Damian Nam
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 82.8 kg | Pro | 2022-08-12 | - |
| Bench Press | 177.5 kg | 82.4 kg | Summer Open | 2025-06-29 | 83 |
| Deadlift | 327.5 kg | 82.7 kg | Open Nationals | 2023-02-25 | 83 |
| Total | 800 kg | 82.7 kg | Open Nationals | 2023-02-25 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-09-02 | September Open | 242.5 kg | 145 kg | 250 kg | 637.5 kg |
| 2017-12-02 | All Ireland Championships | 242.5 kg | 150 kg | 257.5 kg | 650 kg |
| 2018-05-19 | May Open | 260 kg | 157.5 kg | 282.5 kg | 700 kg |
| 2018-11-24 | European Classic Powerlifting Championships | 265 kg | 155 kg | 290 kg | 710 kg |
| 2019-02-09 | National Championships | 272.5 kg | 155 kg | 305 kg | 732.5 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 280 kg | 160 kg | 305 kg | 745 kg |
| 2020-02-01 | Irish Nationals | 285 kg | 165 kg | 302.5 kg | 752.5 kg |
| 2021-09-23 | World Classic Powerlifting Championships | 287.5 kg | 170 kg | 312.5 kg | 770 kg |
| 2022-08-12 | Pro | 300 kg | 175 kg | 310 kg | 785 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 287.5 kg | 175 kg | 325 kg | 787.5 kg |
| 2023-02-25 | Open Nationals | 295 kg | 177.5 kg | 327.5 kg | 800 kg |
's best total of 800kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (102,696 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-04 | Irish x SW Meet | IrishPF | 93 | 87.5 kg | 285 kg | 170 kg | 300 kg | 755 kg | 495.4 | 1 | |
| 2025-06-29 | Summer Open | IrishPF | 83 | 82.4 kg | 297.5 kg | 177.5 kg | 312.5 kg | 787.5 kg | 534.0 | 1 | |
| 2024-07-07 | Summer Open | IrishPF | 93 | 86.4 kg | 292.5 kg | 175 kg | 315 kg | 782.5 kg | 516.9 | 1 | |
| 2023-08-23 | ABS Series 14 | IrishPF | 93 | 86.2 kg | 290 kg | 175 kg | 320 kg | 785 kg | 519.2 | 1 | |
| 2023-02-25 | Open Nationals | IrishPF | 83 | 82.7 kg | 295 kg | 177.5 kg | 327.5 kg | 800 kg | 541.2 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 83 | 82.5 kg | 287.5 kg | 175 kg | 325 kg | 787.5 kg | 533.4 | 2 | |
| 2022-08-12 | Pro | ABS | - | 82.8 kg | 300 kg | 175 kg | 310 kg | 785 kg | 530.7 | 5 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 83 | 82.5 kg | 287.5 kg | 170 kg | 312.5 kg | 770 kg | 521.7 | 4 | |
| 2020-02-01 | Irish Nationals | IrishPF | 83 | 83 kg | 285 kg | 165 kg | 302.5 kg | 752.5 kg | 508.0 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 83 | 82.6 kg | 280 kg | 160 kg | 305 kg | 745 kg | 504.5 | 8 | |
| 2019-02-09 | National Championships | IrishPF | 83 | 82.5 kg | 272.5 kg | 155 kg | 305 kg | 732.5 kg | 496.2 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 83 | 82.3 kg | 265 kg | 155 kg | 290 kg | 710 kg | 481.8 | 11 | |
| 2018-05-19 | May Open | IrishPF | 83 | 82.6 kg | 260 kg | 157.5 kg | 282.5 kg | 700 kg | 473.9 | 1 | |
| 2017-12-02 | All Ireland Championships | NIPF | 83 | 82.3 kg | 242.5 kg | 150 kg | 257.5 kg | 650 kg | 440.9 | 2 | |
| 2017-09-02 | September Open | IrishPF | 83 | 81.9 kg | 242.5 kg | 145 kg | 250 kg | 637.5 kg | 433.6 | 1 |
Career Stage
83kg Raw lifters
This cohort typically peaks at 23. At 31, competes 8 years past the statistical peak, among the 28% of lifters still competing at 31.
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About Damian Nam
Damian Nam is competitive powerlifter who has competed in 15 sanctioned meets since 2017. Damian Nam has competed under IrishPF, EPF, ABS, IPF, NIPF federations.
Career best competition total: 800.0 kg with a DOTS score of 541.17. Individual lift PRs: 300.0 kg squat, 177.5 kg bench press, 327.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.