Dan Pasholk
Vital Statistics
Dan Pasholk is a USA powerlifter with a best competition total of 817.5 kg and a best DOTS of 465.71.
- Best total
- 817.5 kg
- Best DOTS
- 465.71
- Competition context
- 125 kg class, UPA, Wraps
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 295 kg | 100 kg | Wisconsin State Meet | 2009-09-12 | 100 |
| Bench Press | 272.5 kg | 117.5 kg | Midwest Regional BP & DL | 2011-07-12 | 117.5 |
| Deadlift | 322.5 kg | 123 kg | Powerlifting & Bench Press National Chamionships | 2014-02-15 | 125 |
| Total | 817.5 kg | 123 kg | Powerlifting & Bench Press National Chamionships | 2014-02-15 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-07-18 | Great Lakes Regional | - | - | 295 kg | 295 kg |
| 2011-04-02 | World Cup | - | - | 300 kg | 300 kg |
| 2011-07-12 | Midwest Regional BP & DL | - | - | 317.5 kg | 317.5 kg |
| 2013-11-06 | World Championships | - | - | 320 kg | 320 kg |
| 2014-02-15 | Powerlifting & Bench Press National Chamionships | 280 kg | 215 kg | 322.5 kg | 817.5 kg |
Dan Pasholk's best total of 817.5kg places him above the 96th percentile of all 125kg Raw lifters ever recorded (56,012 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-03-04 | Elite Finals | XPC | 125 | 122.9 kg | 260.8 kg | 195.0 kg | - | - | - | DQ | |
| 2014-02-15 | Powerlifting & Bench Press National Chamionships | UPA | 125 | 123 kg | 280 kg | 215 kg | 322.5 kg | 817.5 kg | 465.7 | 1 | |
| 2013-11-06 | World Championships | WABDL | 125 | 125 kg | - | 215 kg | - | 215 kg | 121.9 | 1 | |
| 2013-11-06 | World Championships | WABDL | 125 | 125 kg | - | - | 320 kg | 320 kg | 181.4 | 1 | |
| 2011-07-12 | Midwest Regional BP & DL | WABDL | 117.5 | 117.5 kg | - | - | 317.5 kg | 317.5 kg | 183.6 | 1 | |
| 2011-07-12 | Midwest Regional BP & DL | WABDL | 117.5 | 117.5 kg | - | 272.5 kg | - | 272.5 kg | 157.6 | 1 | |
| 2011-04-02 | World Cup | WABDL | 117.5 | 117.5 kg | - | - | 300 kg | 300 kg | 173.5 | 1 | |
| 2011-04-02 | World Cup | WABDL | 117.5 | 117.5 kg | - | 190 kg | - | 190 kg | 109.9 | 1 | |
| 2010-11-16 | World Championships | WABDL | 110 | 110 kg | - | 227.5 kg | - | 227.5 kg | 134.7 | 1 | |
| 2009-09-12 | Wisconsin State Meet | APF | 100 | 100 kg | 295 kg | 190 kg | - | - | - | DQ | |
| 2009-07-18 | Great Lakes Regional | WABDL | 100 | 100 kg | - | 200 kg | - | 200 kg | 123.1 | 3 | |
| 2009-07-18 | Great Lakes Regional | WABDL | 100 | 100 kg | - | - | 295 kg | 295 kg | 181.6 | 1 | |
| 2009-06-12 | Men's & Teen & Junior Nationals | USAPL | 100 | 96.5 kg | - | - | 290 kg | - | - | DQ | |
| 2008-11-08 | Hudson Natural Open | USAPL | 90 | 87.9 kg | - | 156.5 kg | 233.6 kg | - | - | DQ |
Records Held
Strength Fingerprint
How Dan Pasholk's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 30.6% of Dan Pasholk's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 26, Dan Pasholk competed 5 years past the statistical peak, among the 90% of lifters still competing at 26.
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About Dan Pasholk
Dan Pasholk is competitive powerlifter who has competed in 10 sanctioned meets since 2008. Dan Pasholk has competed under XPC, UPA, WABDL, APF, USAPL federations.
Career best competition total: 817.5 kg with a DOTS score of 465.71. Individual lift PRs: 295.0 kg squat, 272.5 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.