Dan Steltenkamp
USA
Male
Best Squat
424.1 kg
Best Bench
376.5 kg
Best Deadlift
317.5 kg
Best Total
1090.9 kg
Best DOTS
624.75
Best Wilks
625.96
Meet Count
26
Years Active
24+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 424.1 kg | 121.0 kg | PRO Finals | 2016-03-05 | 125 |
| Bench Press | 376.5 kg | 121.0 kg | PRO Finals | 2016-03-05 | 125 |
| Deadlift | 317.5 kg | 123.8 kg | Lexen Xtreme Fall Classic | 2009-10-25 | 125 |
| Total | 1090.9 kg | 121.0 kg | PRO Finals | 2016-03-05 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-11-24 | State PL & BP Championships | 238.1 kg | 181.4 kg | 260.8 kg | 680.4 kg |
| 2004-10-10 | State Championships | 265.4 kg | 220.0 kg | 247.2 kg | 732.6 kg |
| 2005-07-16 | World Championships | 342.5 kg | 274.4 kg | 269.9 kg | 886.8 kg |
| 2005-11-11 | Senior Nationals | 362.9 kg | 317.5 kg | 283.5 kg | 963.9 kg |
| 2006-06-02 | Senior Nationals | 387.5 kg | 312.5 kg | 302.5 kg | 1002.5 kg |
| 2007-01-27 | Buckeye Open | 408.2 kg | 328.9 kg | 283.5 kg | 1020.6 kg |
| 2007-06-15 | Senior Nationals | 420 kg | 340 kg | 275 kg | 1035 kg |
| 2014-03-01 | Arnold Multiply Finals | 408.2 kg | 351.5 kg | 283.5 kg | 1043.3 kg |
| 2016-03-05 | PRO Finals | 424.1 kg | 376.5 kg | 290.3 kg | 1090.9 kg |
's best total of 1,090.9kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,301 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | American Iron Open | XPC | 140 | 138.2 kg | - | 327.5 kg | - | 327.5 kg | 180.1 | 1 | |
| 2022-02-05 | Great Midwest Open | RPS | 140 | 128.8 kg | 372.5 kg | 172.5 kg | 275 kg | 820 kg | 460.4 | 1 | |
| 2019-04-19 | Spring Classic | UPA | 140 | 126.4 kg | 410 kg | 320 kg | 270 kg | 1000 kg | 564.9 | 1 | |
| 2017-03-03 | Finals | XPC | 140 | 127.7 kg | - | - | - | - | - | DQ | |
| 2016-12-17 | Winter Rack Attack | UPA | 125 | 124 kg | - | - | - | - | - | DQ | |
| 2016-03-05 | PRO Finals | XPC | 125 | 121.0 kg | 424.1 kg | 376.5 kg | 290.3 kg | 1090.9 kg | 624.8 | 7 | |
| 2015-10-31 | LexenXtreme Fall Classic | RPS | 125 | 124.7 kg | 412.8 kg | 136.1 kg | 136.1 kg | 684.9 kg | 388.4 | 2 | |
| 2014-03-01 | Arnold Multiply Finals | XPC | 125 | 124.7 kg | 408.2 kg | 351.5 kg | 283.5 kg | 1043.3 kg | 591.7 | 3 | |
| 2013-10-05 | Semi-Finals | XPC | 125 | 123.8 kg | 378.8 kg | 306.2 kg | 283.5 kg | 968.4 kg | 550.5 | 3 | |
| 2013-03-03 | Elite/Pro Open | XPC | 125 | 123.6 kg | 400 kg | 305 kg | 290 kg | 995 kg | 566.0 | 2 | |
| 2012-10-27 | Semi-Finals | XPC | 125 | 122.0 kg | 375 kg | 295 kg | 285 kg | 955 kg | 545.5 | 1 | |
| 2012-08-25 | Detroit Open | APF | 125 | 125 kg | 351.5 kg | 279.0 kg | 231.3 kg | 861.8 kg | 488.5 | 1 | |
| 2012-03-03 | Pro Powerlifting | XPC | 125 | 122.9 kg | 410.5 kg | 331.1 kg | - | - | - | DQ | |
| 2011-09-24 | Great Lakes Meet | UPA | 125 | 124.4 kg | 396.9 kg | 308.4 kg | 306.2 kg | 1011.5 kg | 574.2 | 1 | |
| 2009-10-25 | Lexen Xtreme Fall Classic | IPA | 125 | 123.8 kg | 396.9 kg | 294.8 kg | 317.5 kg | 1009.2 kg | 573.7 | 2 | |
| 2008-06-28 | World Powerlifting Championships | IPA | 140 | 140 kg | 421.8 kg | 102.1 kg | 306.2 kg | 830.1 kg | 454.9 | 1 | |
| 2007-10-25 | Iron House Open | IPA | 140 | 140 kg | - | 344.7 kg | 272.2 kg | - | - | DQ | |
| 2007-06-15 | Senior Nationals | APF | 140 | 131.0 kg | 420 kg | 340 kg | 275 kg | 1035 kg | 578.3 | 4 | |
| 2007-01-27 | Buckeye Open | APF | 125 | 123.6 kg | 408.2 kg | 328.9 kg | 283.5 kg | 1020.6 kg | 580.6 | 1 | |
| 2006-06-02 | Senior Nationals | APF | 125 | 119.8 kg | 387.5 kg | 312.5 kg | 302.5 kg | 1002.5 kg | 576.1 | 9 | |
| 2005-11-11 | Senior Nationals | IPA | 125 | 125 kg | 362.9 kg | 317.5 kg | 283.5 kg | 963.9 kg | 546.3 | 5 | |
| 2005-07-16 | World Championships | IPA | 125 | 125 kg | 342.5 kg | 274.4 kg | 269.9 kg | 886.8 kg | 502.6 | 2 | |
| 2005-04-16 | Iron House Classic | IPA | 125 | 114.8 kg | - | - | - | - | - | DQ | |
| 2004-10-10 | State Championships | USAPL | 110 | 110 kg | 265.4 kg | 220.0 kg | 247.2 kg | 732.6 kg | 433.9 | 4 | |
| 2004-07-31 | State Championships | USAPL | 110 | 110 kg | - | 231.3 kg | 265.4 kg | 496.7 kg | 294.2 | 1 | |
| 2002-11-24 | State PL & BP Championships | USAPL | 100 | 100 kg | 238.1 kg | 181.4 kg | 260.8 kg | 680.4 kg | 418.8 | 4 |
Career Stage
125kg Raw lifters
, 49
This cohort typically peaks at 21. At 49, competes 28 years past the statistical peak, among the 33% of lifters still competing at 49.
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About Dan Steltenkamp
Dan Steltenkamp is competitive powerlifter who has competed in 26 sanctioned meets since 2002. Dan Steltenkamp has competed under XPC, RPS, UPA, APF, IPA, USAPL federations.
Career best competition total: 1090.9 kg with a DOTS score of 624.75. Individual lift PRs: 424.1 kg squat, 376.5 kg bench press, 317.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.