David Pride
Vital Statistics
David Pride is a USA powerlifter with a best competition total of 641.8 kg and a best DOTS of 415.01.
- Best total
- 641.8 kg
- Best DOTS
- 415.01
- Competition context
- 90 kg class, ADFPA, Single-ply
- Meet count
- 20 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 238.1 kg | 90 kg | Pennsylvania Championships | 1987-06-06 | 90 |
| Bench Press | 140.6 kg | 90 kg | Pennsylvania Championships | 1987-06-06 | 90 |
| Deadlift | 263.1 kg | 90 kg | Pennsylvania Championships | 1987-06-06 | 90 |
| Total | 641.8 kg | 90 kg | Pennsylvania Championships | 1987-06-06 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-10-22 | Delaware Valley Drug Free Open | 192.8 kg | 127.0 kg | 229.1 kg | 548.9 kg |
| 1983-12-03 | South Jersey Open | 197.3 kg | 127.0 kg | 240.4 kg | 564.7 kg |
| 1984-05-01 | Allentown Novice PL Contest | 208.7 kg | 129.3 kg | 233.6 kg | 571.5 kg |
| 1984-06-30 | State Correctional Institution Meet | 215.5 kg | 129.3 kg | 240.4 kg | 585.1 kg |
| 1984-12-15 | Post Novice Meet | 215.5 kg | 131.5 kg | 249.5 kg | 596.5 kg |
| 1985-05-11 | PA State Championships | 235 kg | 127.5 kg | 237.5 kg | 600 kg |
| 1985-08-17 | Region II Meet | 220.0 kg | 131.5 kg | 256.3 kg | 607.8 kg |
| 1986-02-08 | Del Val Open | 235.9 kg | 133.8 kg | 240.4 kg | 610.1 kg |
| 1987-06-06 | Pennsylvania Championships | 238.1 kg | 140.6 kg | 263.1 kg | 641.8 kg |
David Pride's best total of 641.8kg places him above the 91th percentile of all 90kg Raw lifters ever recorded (113,941 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2002-08-03 | World Bench Press Deadlift Ironman & Power-Curl Championships | WNPF | 90 | 90 kg | - | 129.3 kg | 226.8 kg | 356.1 kg | 230.2 | 1 | |
| 2001-02-24 | Pennsylvania State Championships | USAPL | 82.5 | 82.5 kg | 217.5 kg | 120 kg | 227.5 kg | 565 kg | 382.7 | 1 | |
| 2000-07-29 | New Jersey Natural | WNPF | 82.5 | 82.5 kg | 217.7 kg | 124.7 kg | 233.6 kg | 576.1 kg | 390.2 | 2 | |
| 1999-11-19 | World Championships | WNPF | 82.5 | 82.5 kg | 208.7 kg | 131.5 kg | 235.9 kg | 576.1 kg | 390.2 | 2 | |
| 1998-11-06 | Worlds | WNPF | 83.9 | 83.0 kg | 222.5 kg | 140 kg | 232.5 kg | 595 kg | 401.7 | 1 | |
| 1998-11-06 | Worlds | WNPF | 83.9 | 83.0 kg | - | - | 232.5 kg | 232.5 kg | 157.0 | 1 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 83.9 | 83.9 kg | 233.6 kg | 136.1 kg | 240.4 kg | 610.1 kg | 409.4 | 1 | |
| 1997-10-26 | Raw & East Coast Champs | WNPF | 82.5 | 82.5 kg | 215.5 kg | 127.0 kg | 235.9 kg | 578.3 kg | 391.8 | 2 | |
| 1995-06-02 | Masters Nationals | NASA | 90 | 90 kg | 232.5 kg | 137.5 kg | 245 kg | 615 kg | 397.7 | 5 | |
| 1994-03-17 | Natural Nationals | NASA | 90 | 90 kg | 237.5 kg | 135 kg | 241.2 kg | 613.7 kg | 396.8 | 3 | |
| 1987-06-06 | Pennsylvania Championships | ADFPA | 90 | 90 kg | 238.1 kg | 140.6 kg | 263.1 kg | 641.8 kg | 415.0 | 2 | |
| 1986-02-08 | Del Val Open | ADFPA | 90 | 90 kg | 235.9 kg | 133.8 kg | 240.4 kg | 610.1 kg | 394.5 | 2 | |
| 1985-08-17 | Region II Meet | ADFPA | 90 | 90 kg | 220.0 kg | 131.5 kg | 256.3 kg | 607.8 kg | 393.0 | 3 | |
| 1985-05-11 | PA State Championships | ADFPA | 90 | 90 kg | 235 kg | 127.5 kg | 237.5 kg | 600 kg | 388.0 | 4 | |
| 1985-01-25 | Delaware Valley Open Bench | USPF | 90 | 90 kg | - | 133.8 kg | - | 133.8 kg | 86.5 | 1 | |
| 1984-12-15 | Post Novice Meet | ADFPA | 90 | 90 kg | 215.5 kg | 131.5 kg | 249.5 kg | 596.5 kg | 385.7 | 2 | |
| 1984-06-30 | State Correctional Institution Meet | SCI | 90 | 90 kg | 215.5 kg | 129.3 kg | 240.4 kg | 585.1 kg | 378.4 | 6 | |
| 1984-05-01 | Allentown Novice PL Contest | USPF | 90 | 90 kg | 208.7 kg | 129.3 kg | 233.6 kg | 571.5 kg | 369.6 | 4 | |
| 1983-12-03 | South Jersey Open | USPF | 90 | 90 kg | 197.3 kg | 127.0 kg | 240.4 kg | 564.7 kg | 365.2 | 9 | |
| 1983-10-22 | Delaware Valley Drug Free Open | ADFPA | 90 | 90 kg | 192.8 kg | 127.0 kg | 229.1 kg | 548.9 kg | 354.9 | 4 | |
| 1983-09-11 | Novice Bench-Deadlift Meet | USA-UA | 90 | 90 kg | - | 129.3 kg | - | - | - | DQ |
Records Held
Strength Fingerprint
How David Pride's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.1% of David Pride's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 49, David Pride competed 29 years past the statistical peak, among the 16% of lifters still competing at 49.
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About David Pride
David Pride is competitive powerlifter who has competed in 20 sanctioned meets since 1983. David Pride has competed under WNPF, USAPL, NASA, ADFPA, USPF, SCI, USA-UA federations.
Career best competition total: 641.8 kg with a DOTS score of 415.01. Individual lift PRs: 238.1 kg squat, 140.6 kg bench press, 263.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

