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Delaney Sousley
USA
Female
Elite
Vital Statistics
Delaney Sousley is a USA powerlifter with a best competition total of 402.5 kg and a best DOTS of 531.70.
- Best total
- 402.5 kg
- Best DOTS
- 531.70
- Competition context
- USAPL, Raw
- Meet count
- 20 sanctioned meets
Best Squat
152.5 kg
Best Bench
82.5 kg
Best Deadlift
167.5 kg
Best Total
402.5 kg
Best DOTS
531.70
Best Wilks
545.49
Meet Count
20
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 46.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
| Bench Press | 82.5 kg | 46.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
| Deadlift | 167.5 kg | 46.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
| Total | 402.5 kg | 46.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-11-06 | Michigan State Championships | 100 kg | 55 kg | 120 kg | 275 kg |
| 2022-03-23 | Teen Nationals | 105.5 kg | 55 kg | 115 kg | 275.5 kg |
| 2022-11-05 | Michigan State Championships | 110 kg | 57.5 kg | 140.5 kg | 308 kg |
| 2023-03-18 | Indiana State Championships | 117.5 kg | 62.5 kg | 142.5 kg | 322.5 kg |
| 2023-09-14 | Raw Nationals | 125.5 kg | 62.5 kg | 145 kg | 333 kg |
| 2023-11-18 | Michigan State Championships | 130 kg | 67.5 kg | 147.5 kg | 345 kg |
| 2024-03-02 | Arnold A7 Raw Challenge | 135 kg | 70 kg | 150 kg | 355 kg |
| 2024-06-29 | Open World Cup | 137.5 kg | 70 kg | 155 kg | 362.5 kg |
| 2024-11-09 | William Jewell Invite | 142.5 kg | 72.5 kg | 155 kg | 370 kg |
| 2025-02-08 | Midwest Collegiate Cup | 145 kg | 77.5 kg | 157.5 kg | 380 kg |
| 2025-06-26 | Raw Nationals | 150 kg | 80 kg | 162.5 kg | 392.5 kg |
| 2025-11-22 | Michigan State Championship Primetime | 152.5 kg | 82.5 kg | 167.5 kg | 402.5 kg |
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals | USAPL | 48 | 47.3 kg | 140 kg | 77.5 kg | 152.5 kg | 370 kg | 483.0 | 1 | |
| 2026-04-09 | Collegiate Nationals | USAPL | 48 | 46.5 kg | 140 kg | 80 kg | 152.5 kg | 372.5 kg | 492.5 | 1 | |
| 2026-03-06 | Arnold - Open Bench Bash | USAPL | - | 47.1 kg | - | 80 kg | - | 80 kg | 104.8 | 1 | |
| 2025-11-22 | Michigan State Championship Primetime | USAPL | - | 46.5 kg | 152.5 kg | 82.5 kg | 167.5 kg | 402.5 kg | 531.7 | 1 | |
| 2025-10-04 | Bearcat Classic | USAPL | - | 46.7 kg | 145 kg | 77.5 kg | 157.5 kg | 380 kg | 500.4 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 48 | 46.7 kg | 150 kg | 80 kg | 162.5 kg | 392.5 kg | 517.3 | 1 | |
| 2025-04-03 | Collegiate Nationals | USAPL | 48 | 46.4 kg | 140 kg | 75 kg | 157.5 kg | 372.5 kg | 492.9 | 1 | |
| 2025-03-01 | Arnold - Female Raw Challenge | USAPL | - | 46.8 kg | 132.5 kg | 75 kg | 160 kg | 367.5 kg | 483.2 | 9 | |
| 2025-02-08 | Midwest Collegiate Cup | USAPL | 48 | 46.5 kg | 145 kg | 77.5 kg | 157.5 kg | 380 kg | 502.0 | 1 | |
| 2024-11-09 | William Jewell Invite | USAPL | 48 | 46.7 kg | 142.5 kg | 72.5 kg | 155 kg | 370 kg | 487.2 | 1 | |
| 2024-09-21 | Panther Showdown | USAPL | 48 | 47.3 kg | 115 kg | 65 kg | 137.5 kg | 317.5 kg | 414.2 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 48 | 47.0 kg | 135 kg | 70 kg | 137.5 kg | 342.5 kg | 449.2 | 8 | |
| 2024-06-29 | Open World Cup | USAPL | 48 | 47.0 kg | 137.5 kg | 70 kg | 155 kg | 362.5 kg | 475.5 | 1 | |
| 2024-03-02 | Arnold A7 Raw Challenge | USAPL | - | 46.5 kg | 135 kg | 70 kg | 150 kg | 355 kg | 469.3 | 13 | |
| 2023-11-18 | Michigan State Championships | USAPL | 48 | 47.1 kg | 130 kg | 67.5 kg | 147.5 kg | 345 kg | 451.4 | 1 | |
| 2023-09-14 | Raw Nationals | USAPL | 48 | 47.0 kg | 125.5 kg | 62.5 kg | 145 kg | 333 kg | 436.1 | 1 | |
| 2023-03-18 | Indiana State Championships | USAPL | 48 | 47.0 kg | 117.5 kg | 62.5 kg | 142.5 kg | 322.5 kg | 423.0 | 1 | |
| 2022-11-05 | Michigan State Championships | USAPL | 48 | 46.8 kg | 110 kg | 57.5 kg | 140.5 kg | 308 kg | 404.9 | 1 | |
| 2022-03-23 | Teen Nationals | USAPL | 48 | 46.7 kg | 105.5 kg | 55 kg | 115 kg | 275.5 kg | 362.7 | 1 | |
| 2021-11-06 | Michigan State Championships | USAPL | 52 | 48.1 kg | 100 kg | 55 kg | 120 kg | 275 kg | 354.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 48kg female lifters |
| Bench Press | 97.0% | Bench Press stronger than 97.0% of 48kg female lifters |
| Deadlift | 99.5% | Deadlift stronger than 99.5% of 48kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 48kg female lifters |
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About Delaney Sousley
Delaney Sousley is competitive powerlifter who has competed in 20 sanctioned meets since 2021. Delaney Sousley has competed under USAPL federation.
Career best competition total: 402.5 kg with a DOTS score of 531.70. Individual lift PRs: 152.5 kg squat, 82.5 kg bench press, 167.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.