Denis Grebenchenko
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 133.9 kg | North Caucasus' Championships | 2015-06-13 | 140 |
| Bench Press | 290 kg | 140.1 kg | Rostov Oblast Powerlifting Championships | 2014-12-20 | 120+ |
| Deadlift | 340 kg | 134.8 kg | Amateur World Championships | 2017-10-25 | 140 |
| Total | 1000 kg | 133.9 kg | North Caucasus' Championships | 2015-06-13 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-12-22 | Rostov Oblast Bench Press Championships | - | 180 kg | - | 180 kg |
| 2013-05-25 | Rostov Oblast Bench Press Cup | - | 202.5 kg | - | 202.5 kg |
| 2014-05-24 | Rostov Oblast Powerlifting Cup | 330 kg | 230 kg | 300 kg | 860 kg |
| 2014-12-20 | Rostov Oblast Powerlifting Championships | 380 kg | 290 kg | 310 kg | 980 kg |
| 2015-06-13 | North Caucasus' Championships | 400 kg | 280 kg | 320 kg | 1000 kg |
's best total of 1,000kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,986 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-05-11 | New Wave Tournament | RPU | 140 | 137 kg | - | 270 kg | - | 270 kg | 148.9 | 1 | |
| 2019-03-16 | Rostov Fortress National Cup for Strength Sports | NAP | 140 | 138 kg | - | 270 kg | - | 270 kg | 148.6 | 1 | |
| 2018-10-04 | World Championships | WRPF | 140 | 137.6 kg | - | - | - | - | - | DQ | |
| 2017-10-25 | Amateur World Championships | WRPF | 140 | 134.8 kg | 380 kg | 260 kg | 340 kg | 980 kg | 542.9 | 1 | |
| 2016-11-19 | CIS Championships | WPC-RUS | 140 | 136.6 kg | 380 kg | 250 kg | 320 kg | 950 kg | 524.3 | 1 | |
| 2015-06-13 | North Caucasus' Championships | WPC-RUS | 140 | 133.9 kg | 400 kg | 280 kg | 320 kg | 1000 kg | 555.1 | 1 | |
| 2014-12-20 | Rostov Oblast Powerlifting Championships | FPR | 120+ | 140.1 kg | 380 kg | 290 kg | 310 kg | 980 kg | 537.0 | 1 | |
| 2014-05-24 | Rostov Oblast Powerlifting Cup | FPR | 120+ | 132.2 kg | 330 kg | 230 kg | 300 kg | 860 kg | 479.1 | 1 | |
| 2013-05-25 | Rostov Oblast Bench Press Cup | FPR | 120 | 119.8 kg | - | 202.5 kg | - | 202.5 kg | 116.4 | 1 | |
| 2012-12-22 | Rostov Oblast Bench Press Championships | FPR | 120+ | 120.6 kg | - | 180 kg | - | 180 kg | 103.2 | 1 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,480 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. last competed at 28.
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About Denis Grebenchenko
Denis Grebenchenko is a competitive powerlifter who has competed in 10 sanctioned meets since 2012. Denis Grebenchenko has competed under RPU, NAP, WRPF, WPC-RUS, FPR federations.
Career best competition total: 1000.0 kg with a DOTS score of 555.05. Individual lift PRs: 400.0 kg squat, 290.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.