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Denis Gromada
Ukraine
Male
Elite
Vital Statistics
Denis Gromada is a Ukraine powerlifter with a best competition total of 620.0 kg and a best DOTS of 355.29.
- Best total
- 620 kg
- Best DOTS
- 355.29
- Competition context
- 125 kg class, WPC-UKR, Wraps
- Meet count
- 6 sanctioned meets
Best Squat
225 kg
Best Bench
155 kg
Best Deadlift
240 kg
Best Total
620 kg
Best DOTS
355.29
Best Wilks
355.91
Meet Count
6
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 225 kg | 120.8 kg | Kyev Championships | 2021-03-20 | 125 |
| Bench Press | 155 kg | 120.8 kg | Kyev Championships | 2021-03-20 | 125 |
| Deadlift | 240 kg | 120.8 kg | Kyev Championships | 2021-03-20 | 125 |
| Total | 620 kg | 120.8 kg | Kyev Championships | 2021-03-20 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-04-09 | Zhytomyr Oblast Championships | 185 kg | 125 kg | 215 kg | 525 kg |
| 2017-12-02 | Kyev Cup | 220 kg | 145 kg | 230 kg | 595 kg |
| 2021-03-20 | Kyev Championships | 225 kg | 155 kg | 240 kg | 620 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-03-20 | Kyev Championships | WPC-UKR | 125 | 120.8 kg | 225 kg | 155 kg | 240 kg | 620 kg | 355.3 | 1 | |
| 2018-11-11 | Polissya Cup | UPC | 100+ | 115.8 kg | - | 150 kg | - | 150 kg | 87.2 | 2 | |
| 2017-12-23 | Polesya Cup | UPC | 100+ | 122.7 kg | - | 147.5 kg | - | 147.5 kg | 84.1 | 1 | |
| 2017-12-02 | Kyev Cup | UPC | - | 120.4 kg | 220 kg | 145 kg | 230 kg | 595 kg | 341.3 | 1 | |
| 2017-05-06 | Zhytomyr Oblast Bench Press & Deadlift Championships | UPC | 100+ | 117.7 kg | - | 142.5 kg | - | 142.5 kg | 82.4 | 1 | |
| 2016-04-09 | Zhytomyr Oblast Championships | UPC | 100+ | 115.3 kg | 185 kg | 125 kg | 215 kg | 525 kg | 305.7 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 65.9% | Squat stronger than 65.9% of 100+kg male lifters |
| Bench Press | 59.4% | Bench Press stronger than 59.4% of 100+kg male lifters |
| Deadlift | 54.2% | Deadlift stronger than 54.2% of 100+kg male lifters |
| Total | 82.5% | Total stronger than 82.5% of 100+kg male lifters |
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About Denis Gromada
Denis Gromada is competitive powerlifter who has competed in 6 sanctioned meets since 2016. Denis Gromada has competed under WPC-UKR, UPC federations.
Career best competition total: 620.0 kg with a DOTS score of 355.29. Individual lift PRs: 225.0 kg squat, 155.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.