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Denis Olefir
Russia
Male
Elite
Denis Olefir is a competitive powerlifter from Russia. Denis Olefir has competed from 2013 to 2025. Competition highlights include a best competition total of 875 kg and a peak DOTS score of 633.5. The OpenPowerlifting record shows 39 sanctioned meets with 28 first-place finishes.
Vital Statistics
Denis Olefir is a Russia powerlifter with a best competition total of 875.0 kg and a best DOTS of 633.47.
- Best total
- 875 kg
- Best DOTS
- 633.47
- Competition context
- 74 kg class, AsianPF, Single-ply
- Meet count
- 39 sanctioned meets
Best Squat
340 kg
Best Bench
255 kg
Best Deadlift
285 kg
Best Total
875 kg
Best DOTS
633.47
Best Wilks
629.70
Meet Count
39
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 74.0 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 74 |
| Bench Press | 255 kg | 74.0 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 74 |
| Deadlift | 285 kg | 74 kg | Russian Powerlifting Cup | 2021-10-17 | 74 |
| Total | 875 kg | 74.0 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-10-26 | Irkutsk Oblast Sub-Juniors Raw Powerlifting Tournament | 120 kg | 75 kg | 142.5 kg | 337.5 kg |
| 2014-04-19 | Irkutsk Oblast Under 17 Classic Powerlifting Cup | 155 kg | 95 kg | 165 kg | 415 kg |
| 2014-05-10 | Irkutsk Oblast Victory Day Classic Powerlifting Tournament | 165 kg | 100 kg | 177.5 kg | 442.5 kg |
| 2014-10-25 | Irkutsk Oblast Sub-Juniors Raw Powerifting Tournament | 170 kg | 112.5 kg | 192.5 kg | 475 kg |
| 2015-04-18 | Irkutsk Oblast Juniors & Sub-Juniors Powerlifting Cup | 190 kg | 112.5 kg | 200 kg | 502.5 kg |
| 2015-04-18 | Irkutsk Oblast Juniors & Sub-Juniors Powerlifting Cup | 220 kg | 122.5 kg | 220 kg | 562.5 kg |
| 2016-01-26 | Russian Juniors & Sub-Juniors Powerlifting Championships | 250 kg | 140 kg | 235 kg | 625 kg |
| 2016-05-20 | Irkutsk Oblast Powerlifting Cup | 260 kg | 155 kg | 245 kg | 660 kg |
| 2017-05-08 | European Equipped Powerlifting Championships | 290.5 kg | 157.5 kg | 240 kg | 688 kg |
| 2018-02-08 | Russian Juniors & Sub-Juniors Powerifting Championships | 300 kg | 182.5 kg | 250 kg | 732.5 kg |
| 2018-03-24 | Irkutsk Powerlifting Championships | 285 kg | 197.5 kg | 255 kg | 737.5 kg |
| 2018-05-06 | European Men's Championships | 302.5 kg | 187.5 kg | 270 kg | 760 kg |
| 2018-10-15 | Russian Powerlifting Cup | 317.5 kg | 200 kg | 267.5 kg | 785 kg |
| 2018-11-22 | Irkutsk Oblast Powerlifting Championships | 320 kg | 190 kg | 280 kg | 790 kg |
| 2019-01-29 | Russian Powerlifting Championships | 325 kg | 200 kg | 270 kg | 795 kg |
| 2019-05-04 | European Equipped Powerlifting Championships | 320 kg | 210 kg | 270 kg | 800 kg |
| 2020-01-31 | Russian Powerlifting Championships | 325 kg | 222.5 kg | 285 kg | 832.5 kg |
| 2020-10-23 | Irkutsk Oblast Powerlifting Championships | 330 kg | 237.5 kg | 270 kg | 837.5 kg |
| 2021-03-16 | Russian Powerlifting Championships | 335 kg | 232.5 kg | 277.5 kg | 845 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 340 kg | 255 kg | 280 kg | 875 kg |
Denis Olefir's best total of 875kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,737 entries).
Competition History
40 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 74 | 74.0 kg | 340 kg | 255 kg | 280 kg | 875 kg | 633.5 | 1 | |
| 2021-11-21 | European Bench Press Championships | EPF | 74 | 74.0 kg | - | 245 kg | - | 245 kg | 177.4 | 2 | |
| 2021-10-17 | Russian Powerlifting Cup | FPR | 74 | 74 kg | 310 kg | 245 kg | 285 kg | 840 kg | 607.9 | 1 | |
| 2021-04-24 | Irkutsk Juniors & Sub-Juniors Bench Press Championships | FPR | 74 | 74 kg | - | 230 kg | - | 230 kg | 166.4 | 1 | |
| 2021-04-16 | Irkutsk Juniors & Sub-Juniors Classic Powerlifting Championships | FPR | 74 | 73.4 kg | 225 kg | 152.5 kg | 245 kg | 622.5 kg | 452.9 | 1 | |
| 2021-03-16 | Russian Powerlifting Championships | FPR | 74 | 73.5 kg | 335 kg | 232.5 kg | 277.5 kg | 845 kg | 614.2 | 2 | |
| 2021-02-11 | Russian Bench Press Championships | FPR | 74 | 73.4 kg | - | 242.5 kg | - | 242.5 kg | 176.4 | 4 | |
| 2020-10-23 | Irkutsk Oblast Powerlifting Championships | FPR | 83 | 74.6 kg | 330 kg | 237.5 kg | 270 kg | 837.5 kg | 603.2 | 1 | |
| 2020-10-05 | Russian Powerlifting Cup | FPR | 74 | 73.3 kg | 327.5 kg | 215 kg | 277.5 kg | 820 kg | 597.4 | 1 | |
| 2020-02-15 | Russian Juniors & Sub-Juniors Bench Press Championships | FPR | 74 | 73.7 kg | - | 220 kg | - | 220 kg | 159.7 | 4 | |
| 2020-01-31 | Russian Powerlifting Championships | FPR | 74 | 74 kg | 325 kg | 222.5 kg | 285 kg | 832.5 kg | 602.4 | 2 | |
| 2019-12-21 | Irkutsk Bench Press Championships | FPR | 83 | 75.4 kg | - | 235 kg | - | 235 kg | 168.0 | 1 | |
| 2019-11-21 | Irkutsk Oblast Powerlifting Championships | FPR | 83 | 75.1 kg | 240 kg | 215 kg | 260 kg | 715 kg | 512.7 | 2 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 74 | 73.9 kg | 320 kg | 210 kg | 270 kg | 800 kg | 579.5 | 1 | |
| 2019-03-23 | Irkutsk Powerlifting Championships | FPR | 74 | 73.2 kg | 280 kg | 205 kg | 260 kg | 745 kg | 543.0 | 1 | |
| 2019-01-29 | Russian Powerlifting Championships | FPR | 74 | 73.6 kg | 325 kg | 200 kg | 270 kg | 795 kg | 577.6 | 1 | |
| 2018-12-15 | Irkutsk Oblast Bench Press Championships | FPR | 74 | 73.2 kg | - | 187.5 kg | - | 187.5 kg | 136.7 | 2 | |
| 2018-11-22 | Irkutsk Oblast Powerlifting Championships | FPR | 74 | 72.7 kg | 320 kg | 190 kg | 280 kg | 790 kg | 578.4 | 1 | |
| 2018-10-15 | Russian Powerlifting Cup | FPR | 74 | 73.6 kg | 317.5 kg | 200 kg | 267.5 kg | 785 kg | 570.1 | 1 | |
| 2018-05-06 | European Men's Championships | EPF | 74 | 70.8 kg | 302.5 kg | 187.5 kg | 270 kg | 760 kg | 566.7 | 3 | |
| 2018-03-24 | Irkutsk Powerlifting Championships | FPR | 74 | 72.9 kg | 285 kg | 197.5 kg | 255 kg | 737.5 kg | 539.2 | 1 | |
| 2018-02-08 | Russian Juniors & Sub-Juniors Powerifting Championships | FPR | 74 | 71.7 kg | 300 kg | 182.5 kg | 250 kg | 732.5 kg | 541.3 | 2 | |
| 2017-12-16 | Irutsk Oblast Bench Press Championships | FPR | 74 | 70.9 kg | - | 165 kg | - | 165 kg | 122.9 | 1 | |
| 2017-09-13 | Russian Powerlifting Cup | FPR | 66 | 65.4 kg | 270 kg | 147.5 kg | 240 kg | 657.5 kg | 518.7 | 1 | |
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 66 | 65.9 kg | 290.5 kg | 157.5 kg | 240 kg | 688 kg | 539.8 | 1 | |
| 2017-01-24 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 66 | 65.6 kg | 265 kg | 150 kg | 235 kg | 650 kg | 511.6 | 1 | |
| 2016-10-31 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | FPR | 66 | 65.3 kg | 210 kg | 133 kg | 222.5 kg | 565.5 kg | 446.6 | 1 | |
| 2016-05-20 | Irkutsk Oblast Powerlifting Cup | FPR | 66 | 66 kg | 260 kg | 155 kg | 245 kg | 660 kg | 517.1 | 1 | |
| 2016-01-26 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 66 | 65.6 kg | 250 kg | 140 kg | 235 kg | 625 kg | 491.9 | 1 | |
| 2015-12-22 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | FPR | 66 | 65.5 kg | 195 kg | 125 kg | 217.5 kg | 537.5 kg | 423.5 | 1 | |
| 2015-10-24 | Irkutsk Oblast Sports Schools Classic Powerlifting Championships | FPR | 66 | 65.6 kg | 190 kg | 120 kg | 207.5 kg | 517.5 kg | 407.3 | 1 | |
| 2015-09-21 | Russian Powerlifting Cup | FPR | 66 | 65.9 kg | -245 kg | - | - | - | - | DQ | |
| 2015-04-18 | Irkutsk Oblast Juniors & Sub-Juniors Powerlifting Cup | FPR | 66 | 63.3 kg | 220 kg | 122.5 kg | 220 kg | 562.5 kg | 454.9 | 1 | |
| 2015-04-18 | Irkutsk Oblast Juniors & Sub-Juniors Powerlifting Cup | FPR | 66 | 65.1 kg | 190 kg | 112.5 kg | 200 kg | 502.5 kg | 397.8 | 1 | |
| 2014-12-22 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships | FPR | 59 | 58.6 kg | 180 kg | 107.5 kg | 182.5 kg | 470 kg | 404.9 | 2 | |
| 2014-10-25 | Irkutsk Oblast Sub-Juniors Raw Powerifting Tournament | FPR | 59 | 59 kg | 170 kg | 112.5 kg | 192.5 kg | 475 kg | 406.5 | 1 | |
| 2014-05-10 | Irkutsk Oblast Victory Day Classic Powerlifting Tournament | FPR | 59 | 59 kg | 165 kg | 100 kg | 177.5 kg | 442.5 kg | 378.7 | 1 | |
| 2014-04-19 | Irkutsk Oblast Under 17 Classic Powerlifting Cup | FPR | 59 | 58.6 kg | 155 kg | 95 kg | 165 kg | 415 kg | 357.2 | 1 | |
| 2013-12-14 | Irkutsk Sub-Juniors Raw Powerlifting Championships | FPR | 59 | 57.5 kg | - | - | - | - | - | DQ | |
| 2013-10-26 | Irkutsk Oblast Sub-Juniors Raw Powerlifting Tournament | FPR | 59 | 57.5 kg | 120 kg | 75 kg | 142.5 kg | 337.5 kg | 295.2 | 2 |
Strength Fingerprint
How Denis Olefir's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
98th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
38.6%
avg 35.3%
Bench
29.0%
avg 23.5%
Deadlift
32.4%
avg 41.2%
population average
Deadlift-lags profile
Deadlift makes up 32.4% of Denis Olefir's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
74kg Raw lifters
Denis Olefir, 27
This cohort typically peaks at 23. At 27, Denis Olefir competes 4 years past the statistical peak, among the 34% of lifters still competing at 27.
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About Denis Olefir
Denis Olefir is a Russia competitive powerlifter who has competed in 39 sanctioned meets since 2013. Denis Olefir has competed under AsianPF, EPF, FPR federations.
Career best competition total: 875.0 kg with a DOTS score of 633.47. Individual lift PRs: 340.0 kg squat, 255.0 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.