Denise Herber
Denise Herber is a competitive powerlifter from Germany. Denise Herber has competed from 2016 to 2024. Competition highlights include a best competition total of 689 kg and a peak DOTS score of 683.6. The OpenPowerlifting record shows 13 sanctioned meets with 10 first-place finishes.
Vital Statistics
Denise Herber is a Germany powerlifter with a best competition total of 689.0 kg and a best DOTS of 683.64.
- Best total
- 689 kg
- Best DOTS
- 683.64
- Competition context
- 75 kg class, WRPF, Wraps
- Meet count
- 13 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 255 kg | 72.5 kg | The Ghost Clash 3 | 2024-04-06 | 75 |
| Bench Press | 142.5 kg | 72.5 kg | The Ghost Clash 3 | 2024-04-06 | 75 |
| Deadlift | 291.5 kg | 72.5 kg | The Ghost Clash 3 | 2024-04-06 | 75 |
| Total | 689 kg | 72.5 kg | The Ghost Clash 3 | 2024-04-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-31 | Deutsche Meisterschaft | 157.5 kg | 86 kg | 165 kg | 408.5 kg |
| 2016-06-06 | European Championships | 172.5 kg | 97.5 kg | 182.5 kg | 452.5 kg |
| 2016-10-05 | World Championships | 180 kg | 95 kg | 185.5 kg | 460.5 kg |
| 2018-11-05 | World Championships | 190 kg | 100 kg | 210 kg | 500 kg |
| 2019-03-10 | Deutsche Meisterschaft | 220 kg | 105 kg | 220 kg | 545 kg |
| 2021-07-31 | Deutsche Meisterschaft | 237.5 kg | 127.5 kg | 242.5 kg | 607.5 kg |
| 2021-09-04 | Irish Pro Invitational V | 247.5 kg | 120 kg | 262.5 kg | 630 kg |
| 2023-02-18 | The Ghost Clash 2 | 255 kg | 130 kg | 270 kg | 655 kg |
| 2023-10-28 | The American Pro 2 | 250 kg | 137.5 kg | 280 kg | 667.5 kg |
| 2024-04-06 | The Ghost Clash 3 | 255 kg | 142.5 kg | 291.5 kg | 689 kg |
Denise Herber's best total of 689kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-06 | The Ghost Clash 3 | WRPF | 75 | 72.5 kg | 255 kg | 142.5 kg | 291.5 kg | 689 kg | 683.6 | 1 | |
| 2023-10-28 | The American Pro 2 | WRPF | 75 | 73.2 kg | 250 kg | 137.5 kg | 280 kg | 667.5 kg | 658.6 | 3 | |
| 2023-08-19 | Pro 5 | ABS | - | 72.7 kg | 245 kg | 135 kg | 272.5 kg | 652.5 kg | 646.2 | 1 | |
| 2023-02-18 | The Ghost Clash 2 | WRPF | 75 | 74.2 kg | 255 kg | 130 kg | 270 kg | 655 kg | 641.8 | 1 | |
| 2021-11-27 | Pro | ABS | - | 76.3 kg | 250 kg | 125 kg | 255 kg | 630 kg | 608.1 | 1 | |
| 2021-09-04 | Irish Pro Invitational V | IrishPO | 82.5 | 76.5 kg | 247.5 kg | 120 kg | 262.5 kg | 630 kg | 607.3 | 1 | |
| 2021-07-31 | Deutsche Meisterschaft | GPU | 75 | 72.1 kg | 237.5 kg | 127.5 kg | 242.5 kg | 607.5 kg | 604.4 | 1 | |
| 2019-06-17 | European Championships | WUAP | 67.5 | 65.4 kg | 220 kg | 100 kg | 212.5 kg | 532.5 kg | 560.0 | 1 | |
| 2019-03-10 | Deutsche Meisterschaft | UPC-Germany | 75 | 69.2 kg | 220 kg | 105 kg | 220 kg | 545 kg | 554.7 | 2 | |
| 2018-11-05 | World Championships | WPC | 75 | 72 kg | 190 kg | 100 kg | 210 kg | 500 kg | 497.8 | 1 | |
| 2016-10-05 | World Championships | WUAP | 75 | 72.8 kg | 180 kg | 95 kg | 185.5 kg | 460.5 kg | 455.7 | 1 | |
| 2016-06-06 | European Championships | WPC | 75 | 72.4 kg | 172.5 kg | 97.5 kg | 182.5 kg | 452.5 kg | 449.2 | 2 | |
| 2016-03-31 | Deutsche Meisterschaft | UPC-Germany | 75 | 73 kg | 157.5 kg | 86 kg | 165 kg | 408.5 kg | 403.7 | 1 |
Records Held
Strength Fingerprint
How Denise Herber's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.0% of Denise Herber's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 35, Denise Herber competes 12 years past the statistical peak, among the 59% of lifters still competing at 35.
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About Denise Herber
Denise Herber is a Germany competitive powerlifter who has competed in 13 sanctioned meets since 2016. Denise Herber has competed under WRPF, ABS, IrishPO, GPU, WUAP, UPC-Germany, WPC federations.
Career best competition total: 689.0 kg with a DOTS score of 683.64. Individual lift PRs: 255.0 kg squat, 142.5 kg bench press, 291.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.