Denise LaConte
Denise LaConte is a competitive powerlifter from the United States. Denise LaConte has competed from 2017 to 2026. Competition highlights include a best competition total of 682.66 kg and a peak DOTS score of 672. The OpenPowerlifting record shows 16 sanctioned meets with 11 first-place finishes.
Vital Statistics
Denise LaConte is a United States powerlifter with a best competition total of 682.7 kg and a best DOTS of 671.98.
- Competition context
- 75 kg class, IPA, Multi-ply
- Age
- About 37 (born around 1989)
- Bodyweight
- 81.0 kg at last meet (Apr 2026)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290.3 kg | 74.3 kg | Hellbent Barbell Holy Wars | 2023-12-09 | 75 |
| Bench Press | 183.7 kg | 81.0 kg | Cincinnati Women's Pro/Am - Pro Day | 2026-04-12 | 82.5 |
| Deadlift | 227.5 kg | 80.4 kg | Showdown at the Storm Equipped Invitational | 2024-05-25 | 82.5 |
| Total | 682.7 kg | 74.3 kg | Hellbent Barbell Holy Wars | 2023-12-09 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-09-09 | Connecticut Fall Classic | 100 kg | 65 kg | 125 kg | 290 kg |
| 2018-01-13 | Connecticut Winter Classic | 110 kg | 72.5 kg | 137.5 kg | 320 kg |
| 2018-03-24 | New England Revolution | 138.4 kg | 79.4 kg | 145.2 kg | 362.9 kg |
| 2018-09-15 | Women's Worlds and Supreme Iron Warrior | 156.5 kg | 95.3 kg | 158.8 kg | 410.5 kg |
| 2019-09-14 | Powerlifting for Paws | 231.3 kg | 131.5 kg | 165.6 kg | 528.4 kg |
| 2020-07-25 | Asylum Rising | 247.5 kg | 152.5 kg | 192.5 kg | 592.5 kg |
| 2020-11-28 | To Hell and Back Fall Brawl | 272.2 kg | 142.9 kg | 208.7 kg | 623.7 kg |
| 2021-09-11 | The Strength of Heroes Championships | 254.0 kg | 172.4 kg | 199.6 kg | 626.0 kg |
| 2022-04-09 | Womens Pro/Am | 263.1 kg | 170.1 kg | 215.5 kg | 648.6 kg |
| 2023-04-15 | Womens Pro/Am | 275 kg | 182.5 kg | 220 kg | 677.5 kg |
| 2023-12-09 | Hellbent Barbell Holy Wars | 290.3 kg | 165.6 kg | 226.8 kg | 682.7 kg |
Denise LaConte's best total of 682.7kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,913 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day | IPA | 82.5 | 81.0 kg | 279.0 kg | 183.7 kg | 192.8 kg | 655.4 kg | 613.8 | 3 | |
| 2025-03-08 | PL Den Iron Clash | IPA | 82.5 | 81.3 kg | 280 kg | 172.5 kg | 220 kg | 672.5 kg | 628.8 | 1 | |
| 2024-05-25 | Showdown at the Storm Equipped Invitational | IPA | 82.5 | 80.4 kg | 275 kg | 162.5 kg | 227.5 kg | 665 kg | 625.1 | 1 | |
| 2023-12-09 | Hellbent Barbell Holy Wars | IPA | 75 | 74.3 kg | 290.3 kg | 165.6 kg | 226.8 kg | 682.7 kg | 668.2 | 1 | |
| 2023-04-15 | Womens Pro/Am | APF | 75 | 72.5 kg | 275 kg | 182.5 kg | 220 kg | 677.5 kg | 672.0 | 2 | |
| 2022-04-09 | Womens Pro/Am | APF | 75 | 74.0 kg | 263.1 kg | 170.1 kg | 215.5 kg | 648.6 kg | 636.2 | 1 | |
| 2021-09-11 | The Strength of Heroes Championships | SPF | 75 | 73.7 kg | 254.0 kg | 172.4 kg | 199.6 kg | 626.0 kg | 615.3 | 1 | |
| 2021-05-15 | Hellbent Meet | MM | 75 | 72.4 kg | 174.6 kg | 99.8 kg | 165.6 kg | 440.0 kg | 436.8 | 1 | |
| 2020-11-28 | To Hell and Back Fall Brawl | APF | 75 | 73.1 kg | 272.2 kg | 142.9 kg | 208.7 kg | 623.7 kg | 615.8 | 1 | |
| 2020-07-25 | Asylum Rising | APF | 75 | 74.1 kg | 247.5 kg | 152.5 kg | 192.5 kg | 592.5 kg | 580.8 | 1 | |
| 2019-09-14 | Powerlifting for Paws | SPF | 82.5 | 76.4 kg | 231.3 kg | 131.5 kg | 165.6 kg | 528.4 kg | 509.6 | 1 | |
| 2019-04-13 | Women's Pro-Am | APF | 75 | 74.8 kg | 176.9 kg | - | 176.9 kg | - | - | DQ | |
| 2018-09-15 | Women's Worlds and Supreme Iron Warrior | RPS | 75 | 74.0 kg | 156.5 kg | 95.3 kg | 158.8 kg | 410.5 kg | 402.6 | 3 | |
| 2018-03-24 | New England Revolution | RPS | 75 | 73.6 kg | 138.4 kg | 79.4 kg | 145.2 kg | 362.9 kg | 357.1 | 1 | |
| 2018-01-13 | Connecticut Winter Classic | USAPL | 72 | 71 kg | 110 kg | 72.5 kg | 137.5 kg | 320 kg | 321.1 | 2 | |
| 2017-09-09 | Connecticut Fall Classic | USAPL | 72 | 67.4 kg | 100 kg | 65 kg | 125 kg | 290 kg | 299.7 | 1 |
Strength Fingerprint
How Denise LaConte's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.4% of Denise LaConte's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 33,202 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 24. Denise LaConte is 37.
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About Denise LaConte
Denise LaConte is a competitive powerlifter from the United States who has competed in 16 sanctioned meets since 2017. Denise LaConte has competed under IPA, APF, SPF, MM, RPS, USAPL federations.
Career best competition total: 682.7 kg with a DOTS score of 671.98. Individual lift PRs: 290.3 kg squat, 183.7 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.