Deo Ssewankambo
Uganda
Male
Best Squat
180 kg
Best Bench
95 kg
Best Deadlift
220 kg
Best Total
495 kg
Best DOTS
343.89
Best Wilks
340.65
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 79 kg | RM Championship | 2021-05-22 | 85 |
| Bench Press | 95 kg | 73 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 75 |
| Deadlift | 220 kg | 79 kg | RM Championship | 2021-05-22 | 85 |
| Total | 495 kg | 79 kg | RM Championship | 2021-05-22 | 85 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-05-22 | RM Championship | 180 kg | 95 kg | 220 kg | 495 kg |
's best total of 495kg places him above the 79th percentile of all 75kg Raw lifters ever recorded (84,701 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-30 | Inaugural National Powerlifting Club Championship | ACPA | 75 | 73 kg | 175 kg | 95 kg | 100 kg | 370 kg | 270.2 | 4 | |
| 2021-05-22 | RM Championship | UgandaPF | 85 | 79 kg | 180 kg | 95 kg | 220 kg | 495 kg | 343.9 | 1 |
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About Deo Ssewankambo
Deo Ssewankambo is competitive powerlifter who has competed in 2 sanctioned meets since 2021. Deo Ssewankambo has competed under ACPA, UgandaPF federations.
Career best competition total: 495.0 kg with a DOTS score of 343.89. Individual lift PRs: 180.0 kg squat, 95.0 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.