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Dick Zenzen
USA
Male
Elite
Vital Statistics
Dick Zenzen is a USA powerlifter with a best competition total of 775.0 kg and a best DOTS of 478.48.
- Best total
- 775 kg
- Best DOTS
- 478.48
- Competition context
- 100 kg class, APF, Multi-ply
- Meet count
- 97 sanctioned meets
Best Squat
340 kg
Best Bench
197.5 kg
Best Deadlift
283.5 kg
Best Total
775 kg
Best DOTS
478.48
Best Wilks
472.42
Meet Count
97
Years Active
38+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 100 kg | World Championships - WPO Semi-Finals | 2006-11-02 | 100 |
| Bench Press | 197.5 kg | 107.3 kg | Senior Nationals | 2013-06-01 | 110 |
| Deadlift | 283.5 kg | 100 kg | Novice-Open PL Meet | 1981-11-22 | 100 |
| Total | 775 kg | 99.6 kg | Illinois Record Breakers | 2006-11-11 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1979-12-09 | Purdue Open & Region 5 Collegiate Championships | 260.8 kg | 172.4 kg | 249.5 kg | 682.7 kg |
| 1980-03-29 | Illinois State | 282.5 kg | 177.5 kg | 267.5 kg | 727.5 kg |
| 1981-03-28 | Men's & Women's Meet | 295 kg | 172.5 kg | 262.5 kg | 730 kg |
| 1981-11-22 | Novice-Open PL Meet | 285.8 kg | 176.9 kg | 283.5 kg | 746.2 kg |
| 1985-03-23 | Greenfield Police Championships | 294.8 kg | 186.0 kg | 279.0 kg | 759.8 kg |
| 2006-11-02 | World Championships - WPO Semi-Finals | 340 kg | 190 kg | 242.5 kg | 772.5 kg |
| 2006-11-11 | Illinois Record Breakers | 327.5 kg | 192.5 kg | 255 kg | 775 kg |
Competition History
103 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-08-31 | World Cup | WPC | 125 | 124.3 kg | 187.5 kg | 117.5 kg | 185 kg | 490 kg | 278.2 | 1 | |
| 2016-11-07 | World Championships | WPC | 125 | 123.6 kg | 230 kg | 92.5 kg | 160 kg | 482.5 kg | 274.4 | 2 | |
| 2016-11-07 | World Championships | WPC | 125 | 124 kg | - | - | 182.5 kg | 182.5 kg | 103.7 | 1 | |
| 2016-05-06 | Raw Nationals | APF | 125 | 117.9 kg | - | 95 kg | - | 95 kg | 54.9 | 1 | |
| 2016-05-06 | Raw Nationals | APF | 125 | 117.9 kg | - | - | 160 kg | 160 kg | 92.4 | 1 | |
| 2015-11-09 | World Championships | WPC | 125 | 116.2 kg | - | - | - | - | - | DQ | |
| 2015-11-09 | World Championships | WPC | 125 | 116.4 kg | - | - | 195 kg | 195 kg | 113.2 | 1 | |
| 2015-09-02 | Amateur Worlds | WPC | 125 | 113.4 kg | - | - | 200 kg | 200 kg | 117.1 | 1 | |
| 2015-09-02 | Amateur Worlds | WPC | 125 | 113.4 kg | 290 kg | 65 kg | 200 kg | 555 kg | 325.0 | 1 | |
| 2015-06-26 | Equipped Nationals | APF | 125 | 113.8 kg | - | - | 210 kg | 210 kg | 122.8 | 1 | |
| 2015-06-12 | Raw Nationals | APF | 125 | 116.4 kg | - | - | 211 kg | 211 kg | 122.4 | 1 | |
| 2015-04-11 | Amateur Nationals | APF | 125 | 111.9 kg | 275 kg | 75 kg | 198 kg | 548 kg | 322.5 | 1 | |
| 2014-11-10 | World Championships | WPC | 125 | 113.8 kg | - | - | 200 kg | 200 kg | 117.0 | 1 | |
| 2014-11-10 | World Championships | WPC | 125 | 112.6 kg | - | - | - | - | - | DQ | |
| 2014-08-14 | Amateur World Cup | WPC | 110 | 110 kg | 250 kg | 70 kg | 215 kg | 535 kg | 316.9 | 1 | |
| 2014-05-31 | Master Teen & Junior Nationals | APF | 110 | 109.9 kg | 232.5 kg | - | - | - | - | DQ | |
| 2013-10-26 | World Championship | WPC | 110 | 109.1 kg | 292.5 kg | 165 kg | 215 kg | 672.5 kg | 399.5 | 1 | |
| 2013-06-01 | Senior Nationals | APF | 110 | 107.3 kg | 305 kg | 197.5 kg | 212.5 kg | 715 kg | 427.5 | 5 | |
| 2013-05-18 | Master Submaster Jr & Teen Nationals | APF | 110 | 110 kg | 330 kg | 182.5 kg | 210 kg | 722.5 kg | 427.9 | 1 | |
| 2013-03-23 | Illinois State Meet | APF | 110 | 110 kg | 327.5 kg | 165 kg | 240 kg | 732.5 kg | 433.8 | 1 | |
| 2012-12-15 | Jose Garcia Holly Jolly Meet | APF | 110 | 108.8 kg | 275 kg | 182.5 kg | 235 kg | 692.5 kg | 411.9 | 1 | |
| 2012-11-06 | World Championships | WPC | 110 | 105.6 kg | 275 kg | 180 kg | 227.5 kg | 682.5 kg | 410.7 | 1 | |
| 2012-07-28 | Chicago Summer Bash 9 | APF | 110 | 106.4 kg | - | 185 kg | 210 kg | 395 kg | 237.0 | 1 | |
| 2012-07-28 | Chicago Summer Bash 9 | APF | 110 | 106.4 kg | - | 185 kg | 210 kg | - | - | DQ | |
| 2012-05-26 | Masters Teen & Junior Nationals | APF | 110 | 108.3 kg | 305 kg | - | - | - | - | DQ | |
| 2012-03-24 | Illinois State Meet | APF | 125 | 111.1 kg | - | 185 kg | - | 185 kg | 109.2 | 1 | |
| 2011-09-01 | Amateur Worlds | WPC | 110 | 107.3 kg | 275 kg | 165 kg | 205 kg | 645 kg | 385.7 | 1 | |
| 2011-04-01 | Amateur Nationals | APF | 110 | 105.1 kg | - | 137.5 kg | - | 137.5 kg | 82.9 | 1 | |
| 2011-03-19 | Illinois State Meet | APF | 110 | 106.2 kg | - | - | - | - | - | DQ | |
| 2010-07-16 | Amateur World Championships | WPC | 110 | 109 kg | 275 kg | 170 kg | 227.5 kg | 672.5 kg | 399.7 | 1 | |
| 2010-05-08 | Master Teen & Junior Nationals | APF | 110 | 106.7 kg | 300 kg | 187.5 kg | 200 kg | 687.5 kg | 412.0 | 1 | |
| 2010-04-18 | Amateur & Raw Nationals | APF | 110 | 110 kg | 302.5 kg | - | - | - | - | DQ | |
| 2010-02-06 | Best in the Midwest | APF | 110 | 108 kg | - | - | - | - | - | DQ | |
| 2009-11-17 | World Championships | WPC | 110 | 108.4 kg | 275 kg | - | - | - | - | DQ | |
| 2009-07-31 | Amateur Worlds | WPC | 110 | 110 kg | 305 kg | - | - | - | - | DQ | |
| 2009-01-30 | IA/Midwest Championships | UPA | 110 | 110 kg | 322.5 kg | 195 kg | 255 kg | 772.5 kg | 457.5 | 1 | |
| 2008-11-20 | World Championships | WPC | 100 | 100 kg | - | 185 kg | - | 185 kg | 113.9 | 1 | |
| 2008-08-01 | Amateur Worlds | WPC | 100 | 99.9 kg | 300 kg | 172.5 kg | 235 kg | 707.5 kg | 435.7 | 1 | |
| 2008-06-28 | Summer Bash 5 | APF | 100 | 99.5 kg | - | 170 kg | 247.5 kg | 417.5 kg | 257.5 | 1 | |
| 2008-04-12 | Amateur Nationals | APF | 100 | 99.2 kg | 317.5 kg | 172.5 kg | 235 kg | 725 kg | 447.8 | 1 | |
| 2008-03-15 | Illinois State Championships | APF | 100 | 98.8 kg | 317.5 kg | 157.5 kg | 242.5 kg | 717.5 kg | 444.0 | 1 | |
| 2008-01-26 | Iowa & Midwest Powerlifting Championships | UPA | 100 | 98.0 kg | 307.5 kg | 145 kg | 230 kg | 682.5 kg | 423.8 | 1 | |
| 2007-12-01 | Elite Barbell Rick Hussey Bench Press Benefit | APF | 100 | 100 kg | - | 138.8 kg | - | 138.8 kg | 85.4 | 1 | |
| 2007-10-20 | Rise of the Deadlift | APF | 100 | 99.6 kg | - | - | 244.9 kg | 244.9 kg | 151.0 | 1 | |
| 2007-08-03 | Amateur Worlds | WPC | 100 | 98.7 kg | 290 kg | 125 kg | 230 kg | 645 kg | 399.3 | 1 | |
| 2007-04-15 | Amateur Nationals | APF | 100 | 99.6 kg | 272.5 kg | 82.5 kg | 182.5 kg | 537.5 kg | 331.4 | 1 | |
| 2006-11-11 | Illinois Record Breakers | APF | 100 | 99.6 kg | 327.5 kg | 192.5 kg | 255 kg | 775 kg | 477.9 | 1 | |
| 2006-11-02 | World Championships - WPO Semi-Finals | WPC | 100 | 100 kg | 340 kg | 190 kg | 242.5 kg | 772.5 kg | 475.5 | 2 | |
| 2006-07-22 | Amateur Worlds | WPC | 100 | 99.8 kg | 312.5 kg | 177.5 kg | 237.5 kg | 727.5 kg | 448.2 | 1 | |
| 2006-04-07 | Amateur Nationals | APF | 100 | 99.9 kg | 307.5 kg | 160 kg | 247.5 kg | 715 kg | 440.3 | 1 | |
| 2005-11-03 | World Championships | WPC | 110 | 103 kg | 320 kg | 170 kg | 240 kg | 730 kg | 443.7 | 1 | |
| 2005-07-29 | Amateur Worlds | WPC | 100 | 95.2 kg | 275 kg | 165 kg | 227.5 kg | 667.5 kg | 420.0 | 1 | |
| 2005-04-23 | Amateur Nationals | APF | 100 | 98.7 kg | 297.6 kg | 170.0 kg | 237.5 kg | 705.1 kg | 436.6 | 1 | |
| 2004-11-11 | World Championships | WPC | 110 | 110 kg | 330 kg | 180 kg | 232.5 kg | 742.5 kg | 439.8 | 1 | |
| 2004-07-31 | Amateur World Championships | WPC | 100 | 100 kg | 272.5 kg | 170 kg | 227.5 kg | 670 kg | 412.4 | 1 | |
| 2004-05-07 | Masters Teen & Junior Nationals | APF | 100 | 99.4 kg | 327.5 kg | 182.5 kg | 230 kg | 740 kg | 456.7 | 2 | |
| 2004-03-20 | Amateur Nationals | APF | 100 | 100 kg | 325 kg | 170 kg | 230 kg | 725 kg | 446.3 | 1 | |
| 2003-11-26 | World Championships | WPC | 100 | 97.8 kg | 315 kg | 170 kg | 250 kg | 735 kg | 456.9 | 1 | |
| 2003-08-16 | Amateur World Championships | WPC | 100 | 100 kg | 307.5 kg | 162.5 kg | 235 kg | 705 kg | 433.9 | 1 | |
| 2003-04-12 | Amateur Nationals | APF | 100 | 100 kg | 280 kg | 167.5 kg | 232.5 kg | 680 kg | 418.6 | 1 | |
| 2003-03-29 | Illinois State Powerlifting & Bench Press Championships | APF | 100 | 100 kg | 292.5 kg | 165 kg | 245 kg | 702.5 kg | 432.4 | 1 | |
| 2002-04-06 | Amateur Nationals | APF | 100 | 100 kg | 262.5 kg | 147.5 kg | 227.5 kg | 637.5 kg | 392.4 | 2 | |
| 2002-03-23 | Illinois State Powerlifting Championships | APF | 100 | 100 kg | 240 kg | 147.5 kg | 227 kg | 614.5 kg | 378.2 | 1 | |
| 2001-08-10 | Amateur World Powerlifting Championships | WPC | 110 | 100.3 kg | 277.5 kg | 145 kg | 232.5 kg | 655 kg | 402.7 | 1 | |
| 2001-03-01 | Illinois State Powerlifting & Bench Press Meet | APF | 100 | 100 kg | 275 kg | 147.5 kg | 225 kg | 647.5 kg | 398.6 | 2 | |
| 2000-11-19 | World Championships | WPC | 100 | 100 kg | 255 kg | 147.5 kg | 210 kg | 612.5 kg | 377.0 | 5 | |
| 2000-05-20 | National Master/Submaster/Junior/Teenage PL/BP | APF | 110 | 110 kg | 192.5 kg | 62.5 kg | 137.5 kg | 392.5 kg | 232.5 | 1 | |
| 1999-05-21 | Submasters/Masters/Women/Junior/Teenage Nationals | APF | 110 | 110 kg | 255 kg | 147.5 kg | 240 kg | 642.5 kg | 380.5 | 2 | |
| 1999-05-01 | Amateur Nationals | APF | 100 | 100 kg | 300 kg | 147.5 kg | 240 kg | 687.5 kg | 423.2 | 1 | |
| 1998-11-02 | World Championships | WPC | 100 | 98.7 kg | 292.5 kg | 167.5 kg | 255 kg | 715 kg | 442.6 | 2 | |
| 1998-05-23 | Amateur Nationals | APF | 100 | 100 kg | 290 kg | 172.5 kg | 240 kg | 702.5 kg | 432.4 | 1 | |
| 1998-05-02 | Nationals | APF | 100 | 100 kg | 295 kg | 175 kg | 257.5 kg | 727.5 kg | 447.8 | 1 | |
| 1997-12-13 | World Bench Press | WPC | 100 | 100 kg | - | 182.5 kg | - | 182.5 kg | 112.3 | 2 | |
| 1997-11-06 | World Championships | WPC | 100 | 100 kg | 270 kg | 175 kg | 250 kg | 695 kg | 427.8 | 2 | |
| 1997-02-02 | Illinois State Open | APF | 110 | 110 kg | 322.5 kg | 177.5 kg | 235 kg | 735 kg | 435.3 | 1 | |
| 1996-11-07 | World Championships | WPC | 125 | 125 kg | 292.5 kg | 170 kg | 267.5 kg | 730 kg | 413.7 | 1 | |
| 1996-08-10 | Can-Am World Cup | WPC | 110 | 110 kg | 317.5 kg | 155 kg | 250 kg | 722.5 kg | 427.9 | 1 | |
| 1995-10-26 | World Championships | WPC | 110 | 110 kg | 305 kg | 167.5 kg | 255 kg | 727.5 kg | 430.9 | 2 | |
| 1995-06-17 | Viking Open | ADFPA | 100 | 100 kg | 272.5 kg | 157.5 kg | 220 kg | 650 kg | 400.1 | 3 | |
| 1995-06-03 | Masters & Teen Nationals | APF | 110 | 110 kg | 292.5 kg | 165 kg | 227.5 kg | 685 kg | 405.7 | 1 | |
| 1994-11-03 | World Championships | WPC | 110 | 110 kg | 255 kg | 142.5 kg | 195 kg | 592.5 kg | 350.9 | 4 | |
| 1987-09-12 | Fire/Police US Grand Nationals | USPF | 100 | 100 kg | 272.2 kg | 158.8 kg | 260.8 kg | 691.7 kg | 425.8 | 2 | |
| 1987-08-01 | 2nd World Police and Fire Games | USPF | 100 | 100 kg | - | - | - | 710 kg | 437.0 | 4 | |
| 1985-08-18 | Illinois Police Championships | USPF | 100 | 100 kg | 294.8 kg | 181.4 kg | 254.0 kg | 730.3 kg | 449.5 | 1 | |
| 1985-08-07 | World Police & Fire Games | USPF | 100 | 100 kg | - | - | - | 740 kg | 455.5 | 2 | |
| 1985-05-04 | Police / Firefighters Nationals | USPF | 100 | 100 kg | 272.5 kg | 167.5 kg | 250 kg | 690 kg | 424.7 | 4 | |
| 1985-03-23 | Greenfield Police Championships | USPF | 100 | 100 kg | 294.8 kg | 186.0 kg | 279.0 kg | 759.8 kg | 467.7 | 1 | |
| 1985-02-01 | Fitness Corporation Bench | USPF | 100 | 100 kg | - | 181.4 kg | - | 181.4 kg | 111.7 | 2 | |
| 1985-01-13 | Dangerfield Classic Bench Contest | USPF | 100 | 100 kg | - | 165 kg | - | 165 kg | 101.6 | 2 | |
| 1984-12-01 | Midwest Open | USPF | 100 | 100 kg | 294.8 kg | 176.9 kg | 272.2 kg | 743.9 kg | 457.9 | 4 | |
| 1984-08-12 | Illionois Police Championships | USPF | 100 | 100 kg | 249.5 kg | 163.3 kg | 222.3 kg | 635.0 kg | 390.9 | 2 | |
| 1983-10-08 | Police and Firefighters Nationals | USPF | 100 | 100 kg | 287.5 kg | 172.5 kg | 267.5 kg | 727.5 kg | 447.8 | 4 | |
| 1983-09-04 | Illinois Police Olympics | USPF | 100 | 100 kg | 283.5 kg | 170.1 kg | 251.7 kg | 705.3 kg | 434.2 | 2 | |
| 1982-12-04 | Mid West Power Meet | USPF | 100 | 100 kg | 299.4 kg | 174.6 kg | 272.2 kg | 746.2 kg | 459.3 | 1 | |
| 1982-10-31 | Northern Illinois Bench Press | USPF | 100 | 100 kg | - | 167.8 kg | - | 167.8 kg | 103.3 | 3 | |
| 1982-03-28 | Illinois Sr. State | USPF | 90 | 90 kg | 282.5 kg | 175 kg | 282.5 kg | 740 kg | 478.5 | 2 | |
| 1981-11-22 | Novice-Open PL Meet | USPF | 100 | 100 kg | 285.8 kg | 176.9 kg | 283.5 kg | 746.2 kg | 459.3 | 2 | |
| 1981-07-18 | Deadlift Cheat-Curl Contest | USA-UA | 99.7 | 99.8 kg | - | - | 272.2 kg | 272.2 kg | 167.7 | 3 | |
| 1981-03-28 | Men's & Women's Meet | USPF | 100 | 100 kg | 295 kg | 172.5 kg | 262.5 kg | 730 kg | 449.3 | 4 | |
| 1980-10-12 | Frantz Open Novice & Womens | USPF | 90 | 90 kg | 272.2 kg | 174.6 kg | 274.4 kg | 721.2 kg | 466.3 | 2 | |
| 1980-05-15 | Quad City Open | USPF | 90 | 90 kg | 265 kg | 170 kg | 237.5 kg | 672.5 kg | 434.8 | 5 | |
| 1980-03-29 | Illinois State | USPF | 90 | 90 kg | 282.5 kg | 177.5 kg | 267.5 kg | 727.5 kg | 470.4 | 2 | |
| 1979-12-09 | Purdue Open & Region 5 Collegiate Championships | USPF | 90 | 90 kg | 260.8 kg | 172.4 kg | 249.5 kg | 682.7 kg | 441.4 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 100kg male lifters |
| Bench Press | 94.0% | Bench Press stronger than 94.0% of 100kg male lifters |
| Deadlift | 86.1% | Deadlift stronger than 86.1% of 100kg male lifters |
| Total | 98.3% | Total stronger than 98.3% of 100kg male lifters |
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About Dick Zenzen
Dick Zenzen is competitive powerlifter who has competed in 97 sanctioned meets since 1979. Dick Zenzen has competed under WPC, APF, UPA, ADFPA, USPF, USA-UA federations.
Career best competition total: 775.0 kg with a DOTS score of 478.48. Individual lift PRs: 340.0 kg squat, 197.5 kg bench press, 283.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.