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Dimitrios Rallis
Greece
Male
Best Squat
369.7 kg
Best Bench
192.8 kg
Best Deadlift
385 kg
Best Total
936.7 kg
Best DOTS
555.20
Best Wilks
551.58
Meet Count
21
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 369.7 kg | 109.8 kg | Pro Finals | 2019-03-02 | 110 |
| Bench Press | 192.8 kg | 109.8 kg | Pro Finals | 2019-03-02 | 110 |
| Deadlift | 385 kg | 109.8 kg | 21 Deadlift Salute | 2019-03-03 | 110 |
| Total | 936.7 kg | 109.8 kg | Pro Finals | 2019-03-02 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-05-23 | Hellenic Grand Prix | 225 kg | 140 kg | 280 kg | 645 kg |
| 2015-11-06 | World Cup | 230 kg | 140 kg | 280 kg | 650 kg |
| 2016-03-18 | Hellenic Powerlifting Challenge | 260 kg | 157.5 kg | 300 kg | 717.5 kg |
| 2016-05-21 | International & Hellenic Powerlifting Championships | 260 kg | 167.5 kg | 301 kg | 728.5 kg |
| 2016-11-19 | Hellenic League | 280 kg | 160 kg | 307.5 kg | 747.5 kg |
| 2017-05-05 | European Powerlifting Championships | 340 kg | 190 kg | 345 kg | 875 kg |
| 2018-04-06 | Hellenic Championships | 350 kg | 190 kg | 360 kg | 900 kg |
| 2019-03-02 | Pro Finals | 369.7 kg | 192.8 kg | 374.2 kg | 936.7 kg |
's best total of 936.7kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
64 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-03-03 | 21 Deadlift Salute | XPC | 110 | 109.8 kg | - | - | 385 kg | 385 kg | 228.2 | 1 | |
| 2019-03-02 | Pro Finals | XPC | 110 | 109.8 kg | 369.7 kg | 192.8 kg | 374.2 kg | 936.7 kg | 555.2 | 3 | |
| 2018-12-02 | Greek Qualification Event for Arnold Classic | ESDT | 110 | 105.7 kg | 325 kg | 180 kg | 370 kg | 875 kg | 526.3 | 1 | |
| 2018-12-02 | Greek Qualification Event for Arnold Classic | ESDT | 110 | 105.7 kg | - | - | 370 kg | 370 kg | 222.6 | 1 | |
| 2018-12-02 | Greek Qualification Event for Arnold Classic | ESDT | 110 | 105.7 kg | - | 180 kg | - | 180 kg | 108.3 | 2 | |
| 2018-12-01 | Hellenic League | ESDT | 110 | 105.7 kg | - | - | 370 kg | 370 kg | 222.6 | 1 | |
| 2018-12-01 | Hellenic League | ESDT | 110 | 105.7 kg | - | 180 kg | - | 180 kg | 108.3 | 2 | |
| 2018-12-01 | Hellenic League | ESDT | 110 | 105.7 kg | 325 kg | - | - | 325 kg | 195.5 | 1 | |
| 2018-12-01 | Hellenic League | ESDT | 110 | 105.7 kg | 325 kg | 180 kg | 370 kg | 875 kg | 526.3 | 1 | |
| 2018-09-14 | Olympia Pro Powerlifting | IPL | 110 | 108.1 kg | - | - | 385 kg | 385 kg | 229.5 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 110 | 109 kg | - | - | 360 kg | 360 kg | 214.0 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 110 | 109 kg | - | 190 kg | - | 190 kg | 112.9 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 110 | 109 kg | 350 kg | - | - | 350 kg | 208.0 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 110 | 109 kg | 350 kg | 190 kg | 360 kg | 900 kg | 534.9 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 110 | 109 kg | - | 190 kg | 360 kg | 550 kg | 326.9 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 110 | 109 kg | - | - | 360 kg | 360 kg | 214.0 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 110 | 109 kg | - | 190 kg | - | 190 kg | 112.9 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 110 | 109 kg | 350 kg | - | - | 350 kg | 208.0 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 110 | 109 kg | 350 kg | 190 kg | 360 kg | 900 kg | 534.9 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 110 | 109 kg | - | 190 kg | 360 kg | 550 kg | 326.9 | 1 | |
| 2018-02-11 | Tromaras Powerlifting Challenge | ESDT | 110 | 108 kg | - | 170 kg | 335 kg | 505 kg | 301.2 | 1 | |
| 2018-02-11 | Tromaras Powerlifting Challenge | ESDT | 110 | 108 kg | - | - | 335 kg | 335 kg | 199.8 | 1 | |
| 2018-02-11 | Tromaras Powerlifting Challenge | ESDT | 110 | 108 kg | - | 170 kg | - | 170 kg | 101.4 | 1 | |
| 2017-11-25 | Greek Qualification Event for Mr Olympia | ESDT | 110 | 110 kg | - | - | 345 kg | 345 kg | 204.3 | 1 | |
| 2017-11-25 | Hellenic Powerlifting League | ESDT | 110 | 108 kg | 330 kg | 192.5 kg | 330 kg | 852.5 kg | 508.5 | 1 | |
| 2017-11-25 | Hellenic Powerlifting League | ESDT | 110 | 108 kg | - | - | 330 kg | 330 kg | 196.8 | 1 | |
| 2017-11-25 | Hellenic Powerlifting League | ESDT | 110 | 108 kg | - | 192.5 kg | - | 192.5 kg | 114.8 | 2 | |
| 2017-11-25 | Hellenic Powerlifting League | ESDT | 110 | 108 kg | 330 kg | - | - | 330 kg | 196.8 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 110 | 109.2 kg | 340 kg | - | - | 340 kg | 201.9 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 110 | 109.2 kg | 340 kg | 190 kg | 345 kg | 875 kg | 519.7 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 110 | 109.2 kg | - | 190 kg | 345 kg | 535 kg | 317.7 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 110 | 109.2 kg | - | - | 345 kg | 345 kg | 204.9 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 110 | 109.2 kg | - | 190 kg | - | 190 kg | 112.8 | 2 | |
| 2017-02-05 | Rhodes Powerlifting Challenge | ESDT | 110 | 109 kg | - | 175 kg | 330 kg | 505 kg | 300.1 | 1 | |
| 2016-12-08 | Drug-Tested World Championships | GPA | 100 | 98.2 kg | 270 kg | 160 kg | 315 kg | 745 kg | 462.2 | 1 | |
| 2016-12-08 | Drug-Tested World Championships | GPA | 100 | 99.2 kg | - | - | 315 kg | 315 kg | 194.6 | 1 | |
| 2016-12-08 | Drug-Tested World Championships | GPA | 100 | 99.2 kg | - | 160 kg | - | 160 kg | 98.8 | 9 | |
| 2016-12-08 | Drug-Tested World Championships | GPA | 100 | 98.2 kg | 270 kg | - | - | 270 kg | 167.5 | 1 | |
| 2016-12-08 | Drug-Tested World Championships | GPA | 100 | 99.2 kg | - | 160 kg | 315 kg | 475 kg | 293.4 | 1 | |
| 2016-11-19 | Hellenic League | ESDT | 110 | 103 kg | 280 kg | - | - | 280 kg | 170.2 | 2 | |
| 2016-11-19 | Hellenic League | ESDT | - | 103 kg | 280 kg | 160 kg | 307.5 kg | 747.5 kg | 454.4 | 4 | |
| 2016-11-19 | Hellenic League | ESDT | 110 | 103 kg | - | - | 307.5 kg | 307.5 kg | 186.9 | 1 | |
| 2016-11-19 | Hellenic League | ESDT | 110 | 103 kg | - | 160 kg | - | 160 kg | 97.3 | 4 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 100 | 100.0 kg | - | 167.5 kg | 301 kg | 468.5 kg | 288.4 | 1 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 100 | 100.0 kg | - | - | 301 kg | 301 kg | 185.3 | 3 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 100 | 100.0 kg | - | 167.5 kg | - | 167.5 kg | 103.1 | 6 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 100 | 100.0 kg | 260 kg | 167.5 kg | 301 kg | 728.5 kg | 448.5 | 3 | |
| 2016-04-22 | Eurasian Championships | GPA | 100 | 99.6 kg | - | - | 300 kg | 300 kg | 185.0 | 1 | |
| 2016-04-22 | Eurasian Championships | GPA | 100 | 99.6 kg | - | 155 kg | - | 155 kg | 95.6 | 2 | |
| 2016-04-22 | Eurasian Championships | GPA | 100 | 99.6 kg | 250 kg | 155 kg | 300 kg | 705 kg | 434.8 | 1 | |
| 2016-03-18 | Hellenic Powerlifting Challenge | ESDT | 110 | 104.1 kg | - | - | 300 kg | 300 kg | 181.6 | 1 | |
| 2016-03-18 | Hellenic Powerlifting Challenge | ESDT | 110 | 104.1 kg | - | 157.5 kg | - | 157.5 kg | 95.3 | 4 | |
| 2016-03-18 | Hellenic Powerlifting Challenge | ESDT | 110 | 104.1 kg | 260 kg | 157.5 kg | 300 kg | 717.5 kg | 434.2 | 1 | |
| 2016-02-07 | Evia Powerlifting Battle | ESDT | 110 | 106 kg | - | 160 kg | - | 160 kg | 96.1 | 1 | |
| 2016-02-07 | Evia Powerlifting Battle | ESDT | 110 | 106 kg | - | 160 kg | 280 kg | 440 kg | 264.4 | 1 | |
| 2016-02-07 | Evia Powerlifting Battle | ESDT | 110 | 106 kg | - | - | 280 kg | 280 kg | 168.2 | 1 | |
| 2015-11-14 | Hellenic Deadlift Cup | ESDT | 100 | 99 kg | - | - | 270 kg | 270 kg | 166.9 | 3 | |
| 2015-11-06 | World Cup | GPA | 100 | 99.3 kg | 230 kg | 140 kg | 280 kg | 650 kg | 401.3 | 1 | |
| 2015-11-06 | World Cup | GPA | 100 | 99.3 kg | - | 140 kg | 280 kg | 420 kg | 259.3 | 1 | |
| 2015-11-06 | World Cup | GPA | 100 | 99.3 kg | - | - | 280 kg | 280 kg | 172.9 | 1 | |
| 2015-05-23 | Hellenic Grand Prix | ESDT | 100 | 100 kg | - | - | 280 kg | 280 kg | 172.3 | 1 | |
| 2015-05-23 | Hellenic Grand Prix | ESDT | 100 | 100 kg | - | 140 kg | - | 140 kg | 86.2 | 2 | |
| 2015-05-23 | Hellenic Grand Prix | ESDT | 100 | 100 kg | 225 kg | - | - | 225 kg | 138.5 | 1 | |
| 2015-05-23 | Hellenic Grand Prix | ESDT | 100 | 100 kg | 225 kg | 140 kg | 280 kg | 645 kg | 397.0 | 1 |
Career Stage
110kg Raw lifters
, 30
This cohort typically peaks at 20. At 30, competed 10 years past the statistical peak, among the 84% of lifters still competing at 30.
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About Dimitrios Rallis
Dimitrios Rallis is competitive powerlifter who has competed in 21 sanctioned meets since 2015. Dimitrios Rallis has competed under XPC, ESDT, IPL, GPA federations.
Career best competition total: 936.7 kg with a DOTS score of 555.20. Individual lift PRs: 369.7 kg squat, 192.8 kg bench press, 385.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.