Dominik Pahl
Germany
Male
Best Squat
401 kg
Best Bench
301 kg
Best Deadlift
332.5 kg
Best Total
1012 kg
Best DOTS
570.21
Best Wilks
572.76
Meet Count
54
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 401 kg | 130.4 kg | Niedersächsische Landesmeisterschaft KDK | 2026-04-25 | 120+ |
| Bench Press | 301 kg | 130.4 kg | Niedersächsische Landesmeisterschaft KDK | 2026-04-25 | 120+ |
| Deadlift | 332.5 kg | 116.2 kg | DM Kreuzheben | 2017-12-03 | 120 |
| Total | 1012 kg | 130.4 kg | Niedersächsische Landesmeisterschaft KDK | 2026-04-25 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-10-24 | Deutsche Meisterschaft Kraftdreikampf Jugend/Junioren | 167.5 kg | 112.5 kg | 197.5 kg | 477.5 kg |
| 2010-01-01 | DM Jugend/Junioren KDK | 242.5 kg | 125 kg | 247.5 kg | 615 kg |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | 310 kg | 172.5 kg | 270 kg | 752.5 kg |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | 312.5 kg | 175 kg | 272.5 kg | 760 kg |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | 327.5 kg | 187.5 kg | 287.5 kg | 802.5 kg |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | 345 kg | 200 kg | 302.5 kg | 847.5 kg |
| 2014-10-25 | DM im Kraftdreikampf Jugend/Junioren | 350.5 kg | 215 kg | 292.5 kg | 858 kg |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | 375 kg | 225 kg | 315 kg | 915 kg |
| 2017-02-10 | DM KDK Equipped | 372.5 kg | 262.5 kg | 305 kg | 940 kg |
| 2017-05-08 | European Equipped Powerlifting Championships | 380 kg | 265 kg | 302.5 kg | 947.5 kg |
| 2017-11-13 | World Powerlifting Championships | 380 kg | 290 kg | 315 kg | 985 kg |
| 2021-11-08 | World Powerlifting Championships | 390 kg | 272.5 kg | 325 kg | 987.5 kg |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | 400 kg | 292.5 kg | 315 kg | 1007.5 kg |
| 2026-04-25 | Niedersächsische Landesmeisterschaft KDK | 401 kg | 301 kg | 310 kg | 1012 kg |
's best total of 1,012kg places him above the 99th percentile of all 120kg Raw lifters ever recorded (45,509 entries).
Competition History
54 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 120+ | 130.4 kg | - | 300 kg | - | 300 kg | 167.8 | 5 | |
| 2026-04-25 | Niedersächsische Landesmeisterschaft KDK | BVDK | 120+ | 130.4 kg | 401 kg | 301 kg | 310 kg | 1012 kg | 566.1 | 1 | |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | BVDK | 120+ | 127.8 kg | - | 285 kg | - | 285 kg | 160.4 | 1 | |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | BVDK | 120+ | 128.6 kg | - | - | 327.5 kg | 327.5 kg | 184.0 | 2 | |
| 2025-05-31 | Finale Bundesliga KDK | BVDK | 120+ | 126.3 kg | 395 kg | 290 kg | 315 kg | 1000 kg | 564.9 | 2 | |
| 2025-03-15 | 2. Runde Bundesliga KDK | BVDK | 120+ | 125.9 kg | 375 kg | 275 kg | 300 kg | 950 kg | 537.2 | 4 | |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | BVDK | 120+ | 126.5 kg | 400 kg | 292.5 kg | 315 kg | 1007.5 kg | 568.9 | 1 | |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | BVDK | 120+ | 123.2 kg | - | 285 kg | - | 285 kg | 162.3 | 2 | |
| 2024-08-03 | Landesmeisterschaft KDK Niedersachsen Aktive | BVDK | 120+ | 122.7 kg | 270 kg | 185 kg | 275 kg | 730 kg | 416.2 | 2 | |
| 2024-07-06 | Finale Bundesliga | BVDK | 120+ | 123.1 kg | 395 kg | 280 kg | 310 kg | 985 kg | 561.0 | 2 | |
| 2024-05-04 | Nds. LM Kreuzheben | BVDK | 120+ | 122.1 kg | - | - | 327.5 kg | 327.5 kg | 187.0 | 1 | |
| 2024-04-06 | 2. Runde Bundesliga KDK | BVDK | 120+ | 123.8 kg | 395 kg | 277.5 kg | 290 kg | 962.5 kg | 547.2 | 1 | |
| 2024-02-24 | Deutsche Meisterschaft im Kraftdreikampf Equipped | BVDK | 120 | 120 kg | 370 kg | 277.5 kg | 290 kg | 937.5 kg | 538.4 | 1 | |
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 120 | 119.8 kg | 380 kg | 270 kg | 315 kg | 965 kg | 554.6 | 7 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 120 | 119.2 kg | 375 kg | 277.5 kg | 317.5 kg | 970 kg | 558.4 | 4 | |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | BVDK | 120 | 119.7 kg | 382.5 kg | 270 kg | 322.5 kg | 975 kg | 560.4 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 120 | 119.6 kg | 370 kg | 265 kg | 320 kg | 955 kg | 549.1 | 5 | |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | BVDK | 120 | 118.8 kg | 260 kg | 182.5 kg | 325 kg | 767.5 kg | 442.3 | 1 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 120 | 119.2 kg | - | - | - | - | - | DQ | |
| 2021-11-08 | World Powerlifting Championships | IPF | 120 | 119 kg | 390 kg | 272.5 kg | 325 kg | 987.5 kg | 568.7 | 10 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 120 | 119.3 kg | 390 kg | 270 kg | 320 kg | 980 kg | 563.9 | 3 | |
| 2020-03-01 | DM Kraftdreikampf Equipped-alle Altersklassen | BVDK | 120 | 117.7 kg | -365 kg | - | - | - | - | DQ | |
| 2019-11-18 | World Powerlifting Championships | IPF | 120 | 119.0 kg | 385 kg | 275 kg | 320 kg | 980 kg | 564.4 | 10 | |
| 2019-09-06 | Western European Championships | EPF | 120 | 117.5 kg | 380 kg | 270 kg | 325 kg | 975 kg | 563.9 | 1 | |
| 2019-06-29 | Bundesligafinale Kraftdreikampf | BVDK | 120 | 119.6 kg | 382.5 kg | 275 kg | 320 kg | 977.5 kg | 562.1 | 1 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 120 | 118.1 kg | - | - | - | - | - | DQ | |
| 2019-03-09 | Deutsche Meisterschaft Kraftdreikampf Equipped | BVDK | 120 | 117.5 kg | 377.5 kg | 270 kg | 322.5 kg | 970 kg | 561.1 | 1 | |
| 2019-01-19 | 1. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 120 | 117.4 kg | 375 kg | - | 325 kg | 700 kg | 405.0 | 4 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 120 | 116.4 kg | 382.5 kg | 275 kg | 325 kg | 982.5 kg | 570.2 | 9 | |
| 2018-05-06 | European Men's Championships | EPF | 120 | 117.0 kg | 380 kg | - | 315 kg | - | - | DQ | |
| 2018-04-28 | LM Niedersachsen KDK | BVDK | 120 | 120 kg | 382.5 kg | 190 kg | 250 kg | 822.5 kg | 472.4 | 1 | |
| 2017-12-03 | DM Kreuzheben | BVDK | 120 | 116.2 kg | - | - | 332.5 kg | 332.5 kg | 193.1 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 120 | 118.5 kg | 380 kg | 290 kg | 315 kg | 985 kg | 568.1 | 5 | |
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 120 | 117.5 kg | 380 kg | 265 kg | 302.5 kg | 947.5 kg | 548.0 | 5 | |
| 2017-02-10 | DM KDK Equipped | BVDK | 120 | 116.6 kg | 372.5 kg | 262.5 kg | 305 kg | 940 kg | 545.2 | 1 | |
| 2016-12-03 | Deutsche Meisterschaft im Kreuzheben | BVDK | 120 | 120 kg | - | - | 320 kg | 320 kg | 183.8 | 3 | |
| 2016-09-16 | DM Classic/RAW Kraftdreikampf | BVDK | 120 | 114.3 kg | 267.5 kg | 185 kg | 290 kg | 742.5 kg | 433.6 | 3 | |
| 2016-09-08 | Western European Powerlifting Championships | EPF | 120 | 114.5 kg | 370 kg | 240 kg | 300 kg | 910 kg | 531.1 | 2 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 120 | 115.7 kg | 367.5 kg | 245 kg | 300 kg | 912.5 kg | 530.6 | 6 | |
| 2016-02-21 | DM KDK Equipped | BVDK | 120 | 116.6 kg | 272.5 kg | 185 kg | 292.5 kg | 750 kg | 435.0 | 5 | |
| 2015-11-28 | Deutsche Meisterschaft im Kreuzheben | BVDK | 120 | 116.3 kg | - | - | 320.5 kg | 320.5 kg | 186.0 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 120 | 114.1 kg | - | 242.5 kg | 290 kg | - | - | DQ | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 120 | 113.7 kg | 360 kg | 237.5 kg | 310 kg | 907.5 kg | 531.0 | 5 | |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | EPF | 120 | 111.6 kg | 375 kg | 225 kg | 315 kg | 915 kg | 539.0 | 5 | |
| 2014-10-25 | DM im Kraftdreikampf Jugend/Junioren | BVDK | 120 | 112.4 kg | 350.5 kg | 215 kg | 292.5 kg | 858 kg | 504.1 | 1 | |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 120 | 110.7 kg | - | 212.5 kg | - | - | - | DQ | |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | EPF | 105 | 104.5 kg | 342.5 kg | 202.5 kg | 292.5 kg | 837.5 kg | 506.2 | 4 | |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | IPF | 105 | 104.5 kg | 345 kg | 200 kg | 302.5 kg | 847.5 kg | 512.1 | 4 | |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | EPF | 105 | 104.1 kg | 327.5 kg | 187.5 kg | 287.5 kg | 802.5 kg | 485.7 | 11 | |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 105 | 100.0 kg | 312.5 kg | 175 kg | 272.5 kg | 760 kg | 467.9 | 13 | |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | EPF | 105 | 101 kg | 310 kg | 172.5 kg | 270 kg | 752.5 kg | 461.2 | 9 | |
| 2010-12-03 | Deutsche Meisterschaften im Kreuzheben | BVDK | 100 | 91.3 kg | - | - | 252.5 kg | 252.5 kg | 162.1 | 1 | |
| 2010-01-01 | DM Jugend/Junioren KDK | BVDK | 90 | 89.6 kg | 242.5 kg | 125 kg | 247.5 kg | 615 kg | 398.6 | 1 | |
| 2009-10-24 | Deutsche Meisterschaft Kraftdreikampf Jugend/Junioren | BVDK | 90 | 83.4 kg | 167.5 kg | 112.5 kg | 197.5 kg | 477.5 kg | 321.5 | 2 |
Career Stage
120kg Raw lifters
, 34
This cohort typically peaks at 23. At 34, competes 11 years past the statistical peak, among the 43% of lifters still competing at 34.
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About Dominik Pahl
Dominik Pahl is competitive powerlifter who has competed in 54 sanctioned meets since 2009. Dominik Pahl has competed under IPF, BVDK, EPF federations.
Career best competition total: 1012.0 kg with a DOTS score of 570.21. Individual lift PRs: 401.0 kg squat, 301.0 kg bench press, 332.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.