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Don Fonio
USA
Male
Best Squat
299.4 kg
Best Bench
201.9 kg
Best Deadlift
299.4 kg
Best Total
784.7 kg
Best DOTS
464.76
Best Wilks
461.80
Meet Count
5
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 299.4 kg | 113.4 kg | Raw Nationals & North American Championships | 1998-06-13 | 113.4 |
| Bench Press | 201.9 kg | 110 kg | Teen Junior Submaster & Master Nationals & American | 2000-06-17 | 110 |
| Deadlift | 299.4 kg | 113.4 kg | Raw Nationals & North American Championships | 1998-06-13 | 113.4 |
| Total | 784.7 kg | 113.4 kg | Raw Nationals & North American Championships | 1998-06-13 | 113.4 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1993-03-06 | Maryland State | 247.2 kg | 145.2 kg | 254.0 kg | 646.4 kg |
| 1997-10-26 | Raw & East Coast Champs | 294.8 kg | 195.0 kg | 294.8 kg | 784.7 kg |
's best total of 784.7kg places him above the 97th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 110 | 110 kg | 292.6 kg | 201.9 kg | 279.0 kg | 773.4 kg | 458.1 | 1 | |
| 1998-11-06 | Worlds | WNPF | 113.4 | 109.8 kg | 272.5 kg | 187.5 kg | 272.5 kg | 732.5 kg | 434.2 | 1 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 113.4 | 113.4 kg | 299.4 kg | 186.0 kg | 299.4 kg | 784.7 kg | 459.6 | 1 | |
| 1997-10-26 | Raw & East Coast Champs | WNPF | 110 | 110 kg | 294.8 kg | 195.0 kg | 294.8 kg | 784.7 kg | 464.8 | 1 | |
| 1993-03-06 | Maryland State | ADFPA | 100 | 100 kg | 247.2 kg | 145.2 kg | 254.0 kg | 646.4 kg | 397.9 | 1 |
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About Don Fonio
Don Fonio is competitive powerlifter who has competed in 5 sanctioned meets since 1993. Don Fonio has competed under WNPF, ADFPA federations.
Career best competition total: 784.7 kg with a DOTS score of 464.76. Individual lift PRs: 299.4 kg squat, 201.9 kg bench press, 299.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.