Douglas Delainey
Vital Statistics
Douglas Delainey is a Canada powerlifter with a best competition total of 471.0 kg and a best DOTS of 307.17.
- Competition context
- 90 kg class, RAW-CAN, Raw
- Age
- About 66 (born around 1960)
- Bodyweight
- 88.9 kg at last meet (Aug 2026)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170.5 kg | 88.5 kg | Icebreaker | 2024-02-24 | 90 |
| Bench Press | 210 kg | 88.5 kg | RAMPd Up RAW Open | 2020-12-05 | 90 |
| Deadlift | 223 kg | 88.5 kg | Icebreaker | 2024-02-24 | 90 |
| Total | 471 kg | 88.5 kg | Icebreaker | 2024-02-24 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-01 | War of the Waitlist | - | - | 195 kg | 195 kg |
| 2019-06-22 | Grind/Canadian Nationals | - | - | 200 kg | 200 kg |
| 2020-02-15 | Iron Challenge | - | - | 215.5 kg | 215.5 kg |
| 2022-02-18 | Back to the Platform - Back Alley | 145 kg | 75 kg | 220 kg | 440 kg |
| 2024-02-24 | Icebreaker | 170.5 kg | 77.5 kg | 223 kg | 471 kg |
Douglas Delainey's best total of 471kg places him above the 67th percentile of all 90kg Raw lifters ever recorded (115,249 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-29 | Tower of Power | RAW-CAN | 90 | 88.9 kg | 160 kg | 75 kg | 210 kg | 445 kg | 289.5 | 1 | |
| 2025-12-13 | Liftmas | RAW-CAN | 100 | 93.9 kg | 155 kg | 72.5 kg | 205 kg | 432.5 kg | 274.0 | 1 | |
| 2025-09-27 | Tower of Power | RAW | 90 | 88.8 kg | 147.5 kg | 70 kg | 193 kg | 410.5 kg | 267.2 | 1 | |
| 2025-05-24 | Iron Challenge Competition | RAW-CAN | 90 | 89.0 kg | - | 70 kg | - | 70 kg | 45.5 | 1 | |
| 2025-05-24 | Iron Challenge Competition | RAW-CAN | 90 | 89.0 kg | 125 kg | 70 kg | 183 kg | 378 kg | 245.9 | 1 | |
| 2025-05-24 | Iron Challenge Competition | RAW-CAN | 90 | 89.0 kg | - | - | 183 kg | 183 kg | 119.0 | 1 | |
| 2024-12-21 | Liftmas | RAW | 100 | 92.5 kg | - | 75 kg | - | 75 kg | 47.8 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 90 | 87.0 kg | - | - | 212.5 kg | 212.5 kg | 139.8 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 90 | 87.0 kg | 145 kg | 72.5 kg | 212.5 kg | 430 kg | 282.9 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 90 | 87.0 kg | - | 72.5 kg | - | 72.5 kg | 47.7 | 1 | |
| 2024-09-28 | Tower of Power | RAW-CAN | 90 | 88.1 kg | 150 kg | 72.5 kg | 212.5 kg | 435 kg | 284.4 | 1 | |
| 2024-02-24 | Icebreaker | RAW-CAN | 90 | 88.5 kg | - | 77.5 kg | - | 77.5 kg | 50.5 | 1 | |
| 2024-02-24 | Icebreaker | RAW-CAN | 90 | 88.5 kg | 170.5 kg | 77.5 kg | 223 kg | 471 kg | 307.2 | 1 | |
| 2023-11-18 | World Lightweight Mens Powerlifting Championship | RAW | 90 | 87.3 kg | 160 kg | 72.5 kg | 205 kg | 437.5 kg | 287.4 | 5 | |
| 2023-05-27 | Gathering of Nations | RAW | 90 | 89.9 kg | - | 62.5 kg | - | 62.5 kg | 40.4 | 1 | |
| 2023-05-27 | Gathering of Nations | RAW | 90 | 89.9 kg | - | 62.5 kg | 215 kg | 277.5 kg | 179.5 | 1 | |
| 2023-05-27 | Gathering of Nations | RAW | 90 | 89.9 kg | 155 kg | 62.5 kg | 215 kg | 432.5 kg | 279.8 | 1 | |
| 2022-05-07 | Lift Off | RAW | 100 | 91.9 kg | - | - | 210 kg | 210 kg | 134.4 | 1 | |
| 2022-02-18 | Back to the Platform - Back Alley | RAW | 90 | 88.7 kg | 145 kg | 75 kg | 220 kg | 440 kg | 286.6 | 1 | |
| 2020-12-05 | RAMPd Up RAW Open | RAW-CAN | 90 | 88.5 kg | - | 210 kg | - | - | - | DQ | |
| 2020-02-15 | Iron Challenge | RAW-CAN | 100 | 94.3 kg | - | - | 215.5 kg | 215.5 kg | 136.2 | 1 | |
| 2019-06-22 | Grind/Canadian Nationals | RAW-CAN | 100 | 93.1 kg | - | - | 200 kg | 200 kg | 127.2 | 1 | |
| 2018-12-01 | War of the Waitlist | RAW-CAN | 100 | 94.4 kg | - | - | 195 kg | 195 kg | 123.2 | 1 |
Records Held
Strength Fingerprint
How Douglas Delainey's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 34.8% of Douglas Delainey's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,957 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 20. Douglas Delainey is 66.
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About Douglas Delainey
Douglas Delainey is a competitive powerlifter who has competed in 16 sanctioned meets since 2018. Douglas Delainey has competed under RAW-CAN, RAW, WRPF-Spain federations.
Career best competition total: 471.0 kg with a DOTS score of 307.17. Individual lift PRs: 170.5 kg squat, 210.0 kg bench press, 223.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.