Elena Ponochovnaya
Vital Statistics
Elena Ponochovnaya is a Belarus powerlifter with a best competition total of 157.5 kg and a best DOTS of 171.23.
- Competition context
- 70.5 kg class, WRPF-Belarus, Raw
- Born
- Around 1986
- Bodyweight
- 61.9 kg at last meet (Nov 2019)
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 50 kg | 61.9 kg | 4th Belarus Cup | 2019-11-08 | 70.5 |
| Deadlift | 107.5 kg | 61.9 kg | 4th Belarus Cup | 2019-11-08 | 70.5 |
| Total | 157.5 kg | 61.9 kg | 4th Belarus Cup | 2019-11-08 | 70.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-30 | 3rd Belarus Cup | - | 42.5 kg | 95 kg | 137.5 kg |
| 2019-04-26 | 4th Belarus Championship | - | 45 kg | 100 kg | 145 kg |
| 2019-11-08 | 4th Belarus Cup | - | 50 kg | 107.5 kg | 157.5 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-08 | 4th Belarus Cup | WRPF-Belarus | 70.5 | 61.9 kg | - | 50 kg | 107.5 kg | 157.5 kg | 171.2 | 4 | |
| 2019-04-26 | 4th Belarus Championship | WRPF-Belarus | - | 62.3 kg | - | 45 kg | 100 kg | 145 kg | 157.0 | 3 | |
| 2018-11-30 | 3rd Belarus Cup | WRPF-Belarus | - | 57.5 kg | - | 42.5 kg | 95 kg | 137.5 kg | 156.6 | 5 |
Records Held
Career Stage
Average DOTS by age for all Raw lifters, from 422,070 competition entries.
Among all Raw lifters, average DOTS is highest around age 22. Elena Ponochovnaya last competed at 34.
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About Elena Ponochovnaya
Elena Ponochovnaya is a competitive powerlifter who has competed in 3 sanctioned meets since 2018. Elena Ponochovnaya has competed under WRPF-Belarus federation.
Career best competition total: 157.5 kg with a DOTS score of 171.23. Individual lift PRs: 50.0 kg bench press, 107.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.