Elena Ponochovnaya
Vital Statistics
Elena Ponochovnaya is a Belarus powerlifter with a best competition total of 157.5 kg and a best DOTS of 171.23.
- Best total
- 157.5 kg
- Best DOTS
- 171.23
- Competition context
- 70.5 kg class, WRPF-Belarus, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 50 kg | 61.9 kg | 4th Belarus Cup | 2019-11-08 | 70.5 |
| Deadlift | 107.5 kg | 61.9 kg | 4th Belarus Cup | 2019-11-08 | 70.5 |
| Total | 157.5 kg | 61.9 kg | 4th Belarus Cup | 2019-11-08 | 70.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-30 | 3rd Belarus Cup | - | 42.5 kg | 95 kg | 137.5 kg |
| 2019-04-26 | 4th Belarus Championship | - | 45 kg | 100 kg | 145 kg |
| 2019-11-08 | 4th Belarus Cup | - | 50 kg | 107.5 kg | 157.5 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-08 | 4th Belarus Cup | WRPF-Belarus | 70.5 | 61.9 kg | - | 50 kg | 107.5 kg | 157.5 kg | 171.2 | 4 | |
| 2019-04-26 | 4th Belarus Championship | WRPF-Belarus | - | 62.3 kg | - | 45 kg | 100 kg | 145 kg | 157.0 | 3 | |
| 2018-11-30 | 3rd Belarus Cup | WRPF-Belarus | - | 57.5 kg | - | 42.5 kg | 95 kg | 137.5 kg | 156.6 | 5 |
Records Held
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 34, Elena Ponochovnaya competed 12 years past the statistical peak, among the 49% of lifters still competing at 34.
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About Elena Ponochovnaya
Elena Ponochovnaya is competitive powerlifter who has competed in 3 sanctioned meets since 2018. Elena Ponochovnaya has competed under WRPF-Belarus federation.
Career best competition total: 157.5 kg with a DOTS score of 171.23. Individual lift PRs: 50.0 kg bench press, 107.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.