Elizabeth Follows
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 242.5 kg | 81.6 kg | Royal City Rumble Women's Day | 2025-04-26 | 82.5 |
| Bench Press | 115 kg | 81.6 kg | Royal City Rumble Women's Day | 2025-04-26 | 82.5 |
| Deadlift | 242.5 kg | 81.6 kg | Royal City Rumble Women's Day | 2025-04-26 | 82.5 |
| Total | 600 kg | 81.6 kg | Royal City Rumble Women's Day | 2025-04-26 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-04-26 | Royal City Rumble Women's Day | 242.5 kg | 115 kg | 242.5 kg | 600 kg |
's best total of 600kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-26 | Royal City Rumble Women's Day | WRPF-CAN | 82.5 | 81.6 kg | 242.5 kg | 115 kg | 242.5 kg | 600 kg | 559.7 | 1 |
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 32, competes 10 years past the statistical peak, among the 84% of lifters still competing at 32.
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About Elizabeth Follows
Elizabeth Follows is competitive powerlifter who has competed in 1 sanctioned meet since 2025. Elizabeth Follows has competed under WRPF-CAN federation.
Career best competition total: 600.0 kg with a DOTS score of 559.72. Individual lift PRs: 242.5 kg squat, 115.0 kg bench press, 242.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.