Elizabeth Ho
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 69.8 kg | Raw Nationals | 2026-06-12 | 70 |
| Bench Press | 90 kg | 69.8 kg | Raw Nationals | 2026-06-12 | 70 |
| Deadlift | 200 kg | 67.8 kg | Northeast Regionals | 2025-09-06 | 70 |
| Total | 452.5 kg | 67.8 kg | Northeast Regionals | 2025-09-06 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-02-17 | Rookie Ruckus 2 | 145 kg | 65 kg | 160 kg | 370 kg |
| 2024-06-01 | The Reunited Open | 160 kg | 67.5 kg | 165 kg | 392.5 kg |
| 2025-03-15 | New York State Championships | 155 kg | 77.5 kg | 197.5 kg | 430 kg |
| 2025-09-06 | Northeast Regionals | 167.5 kg | 85 kg | 200 kg | 452.5 kg |
's best total of 452.5kg places her above the 98th percentile of all 70kg Raw lifters ever recorded (3,552 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals | USAPL | 70 | 69.8 kg | 175 kg | 90 kg | 175 kg | 440 kg | 445.9 | 4 | |
| 2025-11-23 | Southwest Challenge | CHNPL | 70 | 67.4 kg | 170 kg | 87.5 kg | 190 kg | 447.5 kg | 462.4 | 1 | |
| 2025-09-06 | Northeast Regionals | USAPL | 70 | 67.8 kg | 167.5 kg | 85 kg | 200 kg | 452.5 kg | 465.9 | 1 | |
| 2025-03-15 | New York State Championships | USAPL | 70 | 69.2 kg | 155 kg | 77.5 kg | 197.5 kg | 430 kg | 437.7 | 1 | |
| 2024-06-01 | The Reunited Open | USAPL | 75 | 68.5 kg | 160 kg | 67.5 kg | 165 kg | 392.5 kg | 401.8 | 1 | |
| 2024-02-17 | Rookie Ruckus 2 | USAPL | 67.5 | 67.5 kg | 145 kg | 65 kg | 160 kg | 370 kg | 382.2 | 1 |
Career Stage
70kg Raw lifters
This cohort typically peaks at 21. At 24, competes 3 years past the statistical peak, among the 71% of lifters still competing at 24.
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About Elizabeth Ho
Elizabeth Ho is competitive powerlifter who has competed in 6 sanctioned meets since 2024. Elizabeth Ho has competed under USAPL, CHNPL federations.
Career best competition total: 452.5 kg with a DOTS score of 465.85. Individual lift PRs: 175.0 kg squat, 90.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.