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Emma Kiely

Ireland Female Elite

Vital Statistics

Emma Kiely is a Ireland powerlifter with a best competition total of 401.0 kg and a best DOTS of 351.06.

Best total
401 kg
Best DOTS
351.06
Competition context
84+ kg class, IrishPF, Raw
Meet count
24 sanctioned meets
Records held
3
Best Squat
142.5 kg
Best Bench
80.5 kg
Best Deadlift
186 kg
Best Total
401 kg
Best DOTS
351.06
Best Wilks
340.29
Meet Count
24
Years Active
12+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 142.5 kg 111.3 kg Masters Nationals 2024-07-06 84+
Bench Press 80.5 kg 111.3 kg Masters Nationals 2024-07-06 84+
Deadlift 186 kg 90.8 kg Junior & Master Nationals 2019-10-05 84+
Total 401 kg 111.3 kg Masters Nationals 2024-07-06 84+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-04-12 National Powerlifting Championships 50 kg 40 kg 105 kg 195 kg
2015-08-01 National Powerlifting Championships 90 kg 57.5 kg 140 kg 287.5 kg
2015-10-30 World Powerlifting Championships 95 kg 55 kg 147.5 kg 297.5 kg
2016-05-07 National Powerlifting Championships 105 kg 60 kg 155 kg 320 kg
2017-01-21 Leinster Open 125 kg 62.5 kg 157.5 kg 345 kg
2017-07-29 National Championships 130 kg 57.5 kg 165 kg 352.5 kg
2017-12-10 December Last Chance 135 kg 65 kg 175 kg 375 kg
2019-06-04 World Classic Powerlifting Championships 130 kg 70 kg 180 kg 380 kg
2019-10-05 Junior & Master Nationals 132.5 kg 75 kg 186 kg 393.5 kg
2020-02-01 Irish Nationals 135 kg 75 kg 185 kg 395 kg
2024-07-06 Masters Nationals 142.5 kg 80.5 kg 178 kg 401 kg

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-07-04 Masters Nationals IrishPF 84+ 112.2 kg 112.5 kg 70 kg 140 kg 322.5 kg 264.1 3
2025-12-13 December Open IrishPF 84+ 113.5 kg 90 kg 72.5 kg 160 kg 322.5 kg 263.1 5
2024-07-06 Masters Nationals IrishPF 84+ 111.3 kg 142.5 kg 80.5 kg 178 kg 401 kg 329.3 2
2024-02-12 European Masters Classic Powerlifting Championships EPF 84+ 111.8 kg 125 kg 80 kg 175 kg 380 kg 311.6 6
2023-02-28 European Masters Classic Powerlifting Championships EPF 84+ 107.9 kg 130 kg 80 kg 180 kg 390 kg 323.7 5
2022-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 84+ 103.2 kg 130 kg 75 kg 180 kg 385 kg 324.6 8
2022-05-07 Junior & Masters National IrishPF 84+ 103.6 kg 135 kg 75 kg 177.5 kg 387.5 kg 326.3 1
2021-09-23 World Classic Powerlifting Championships IPF 84+ 104.8 kg 130 kg 77.5 kg 177.5 kg 385 kg 322.8 7
2020-02-01 Irish Nationals IrishPF 84+ 92.8 kg 135 kg 75 kg 185 kg 395 kg 347.5 9
2019-10-05 Junior & Master Nationals IrishPF 84+ 90.8 kg 132.5 kg 75 kg 186 kg 393.5 kg 349.5 1
2019-06-04 World Classic Powerlifting Championships IPF 84 83.3 kg 130 kg 70 kg 180 kg 380 kg 351.1 8
2019-04-06 Powerlifting Series Event 1 ABS 63+ 88.6 kg 80 kg 65 kg 182.5 kg 327.5 kg 294.0 4
2019-03-05 European Masters Classic Championships EPF 84+ 88.2 kg 127.5 kg 70 kg 177.5 kg 375 kg 337.4 7
2018-11-03 Juniors & Masters National Championships IrishPF 84 82.8 kg 125 kg 67.5 kg 175 kg 367.5 kg 340.5 8
2018-03-06 European Masters Classic Powerlifting Championships EPF 84 82.8 kg 122.5 kg 65 kg 177.5 kg 365 kg 338.2 6
2018-02-10 National Championships IrishPF 84 83.6 kg 130 kg 62.5 kg 175 kg 367.5 kg 338.9 4
2017-12-10 December Last Chance IrishPF 84 82.6 kg 135 kg 65 kg 175 kg 375 kg 347.9 1
2017-07-29 National Championships IrishPF 84 81.4 kg 130 kg 57.5 kg 165 kg 352.5 kg 329.3 8
2017-01-21 Leinster Open IrishPF 84 79.6 kg 125 kg 62.5 kg 157.5 kg 345 kg 325.9 3
2016-05-07 National Powerlifting Championships IDFPA 80 77.3 kg 105 kg 60 kg 155 kg 320 kg 306.8 2
2015-10-30 World Powerlifting Championships WDFPF 80 76.9 kg 95 kg 55 kg 147.5 kg 297.5 kg 286.0 1
2015-08-01 National Powerlifting Championships IDFPA 80 77.1 kg 90 kg 57.5 kg 140 kg 287.5 kg 276.0 2
2015-02-21 National Single Lift Championships IDFPA 80 78.7 kg - - 127.5 kg 127.5 kg 121.1 4
2015-02-21 National Single Lift Championships IDFPA 80 79.2 kg - 50 kg - 50 kg 47.4 2
2014-04-12 National Powerlifting Championships IDFPA 80 74.2 kg 50 kg 40 kg 105 kg 195 kg 191.0 4

Records Held

masters-1-wraps-total-f-63plus - F Wraps
327.5 kg
total - 63+
2019-04-06
masters-1-wraps-deadlift-f-63plus - F Wraps
182.5 kg
deadlift - 63+
2019-04-06
masters-1-wraps-bench-f-63plus - F Wraps
65 kg
bench - 63+
2019-04-06

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 75.0% Squat stronger than 75.0% of 84+kg female lifters
Bench Press 75.6% Bench Press stronger than 75.6% of 84+kg female lifters
Deadlift 91.4% Deadlift stronger than 91.4% of 84+kg female lifters
Total 83.6% Total stronger than 83.6% of 84+kg female lifters

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Emma Kiely

Emma Kiely is competitive powerlifter who has competed in 24 sanctioned meets since 2014. Emma Kiely has competed under IrishPF, EPF, IPF, ABS, IDFPA, WDFPF federations.

Career best competition total: 401.0 kg with a DOTS score of 351.06. Individual lift PRs: 142.5 kg squat, 80.5 kg bench press, 186.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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