Emma Lahti
Emma Lahti is a competitive powerlifter from Finland. Emma Lahti has competed from 2022 to 2025. Competition highlights include a best competition total of 700 kg and a peak DOTS score of 685.2. The OpenPowerlifting record shows 10 sanctioned meets with 10 first-place finishes.
Vital Statistics
Emma Lahti is a Finland powerlifter with a best competition total of 700.0 kg and a best DOTS of 685.18.
- Best total
- 700 kg
- Best DOTS
- 685.18
- Competition context
- 75 kg class, FPO, Multi-ply
- Meet count
- 10 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 74.3 kg | Powermillgym Mayhem | 2025-06-07 | 75 |
| Bench Press | 175 kg | 74.0 kg | Turku Power Weekend | 2025-09-06 | 75 |
| Deadlift | 250 kg | 74.3 kg | Powermillgym Mayhem | 2025-06-07 | 75 |
| Total | 700 kg | 74.3 kg | Powermillgym Mayhem | 2025-06-07 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-26 | Penkkipunnerruksen ja maastanoston Suomenmestaruus | - | 117.5 kg | - | 117.5 kg |
| 2022-08-26 | Penkkipunnerruksen ja maastanoston Suomenmestaruus | - | - | 205 kg | 205 kg |
| 2022-12-03 | Tatu Avola Memorial | 178 kg | 120 kg | 200 kg | 498 kg |
| 2023-04-22 | Voimanoston SM | 190.5 kg | 121 kg | 207.5 kg | 519 kg |
| 2023-05-13 | MKO Powertraining Voimanoston SM | 205 kg | 117.5 kg | 215 kg | 537.5 kg |
| 2023-12-02 | Tatu Avola Memorial | 245 kg | 150 kg | 235 kg | 630 kg |
| 2024-08-31 | Irish Pro Invitational VIII | 252.5 kg | 162.5 kg | 230 kg | 645 kg |
| 2025-06-07 | Powermillgym Mayhem | 280 kg | 170 kg | 250 kg | 700 kg |
Emma Lahti's best total of 700kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-06 | Turku Power Weekend | FPO | 75 | 74.0 kg | - | - | 230 kg | 230 kg | 225.7 | 1 | |
| 2025-09-06 | Turku Power Weekend | FPO | 75 | 74.0 kg | - | 175 kg | - | 175 kg | 171.7 | 1 | |
| 2025-06-07 | Powermillgym Mayhem | FPO | 75 | 74.3 kg | 280 kg | 170 kg | 250 kg | 700 kg | 685.2 | 1 | |
| 2024-11-30 | Tatu Avola Memorial | FPO | 75 | 73.1 kg | - | - | 237.5 kg | 237.5 kg | 234.5 | 1 | |
| 2024-08-31 | Irish Pro Invitational VIII | IrishPO | 75 | 72.4 kg | 252.5 kg | 162.5 kg | 230 kg | 645 kg | 640.5 | 1 | |
| 2024-06-08 | European Championships | WPC | 75 | 72.5 kg | - | - | 230 kg | 230 kg | 228.1 | 1 | |
| 2024-06-08 | European Championships | WPC | 75 | 72.5 kg | 240 kg | - | 230 kg | - | - | DQ | |
| 2023-12-02 | Tatu Avola Memorial | FPO | 75 | 71.8 kg | 245 kg | 150 kg | 235 kg | 630 kg | 628.2 | 1 | |
| 2023-05-13 | MKO Powertraining Voimanoston SM | FPO | 75 | 71.6 kg | 205 kg | 117.5 kg | 215 kg | 537.5 kg | 536.8 | 2 | |
| 2023-04-22 | Voimanoston SM | WPC-Finland | 75 | 71.8 kg | 190.5 kg | 121 kg | 207.5 kg | 519 kg | 517.5 | 1 | |
| 2022-12-03 | Tatu Avola Memorial | FPO | 75 | 71.1 kg | 178 kg | 120 kg | 200 kg | 498 kg | 499.3 | 1 | |
| 2022-08-26 | Penkkipunnerruksen ja maastanoston Suomenmestaruus | WPC-Finland | 75 | 70.7 kg | - | - | 205 kg | 205 kg | 206.2 | 1 | |
| 2022-08-26 | Penkkipunnerruksen ja maastanoston Suomenmestaruus | WPC-Finland | 75 | 70.7 kg | - | 117.5 kg | - | 117.5 kg | 118.2 | 2 |
Strength Fingerprint
How Emma Lahti's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.5% of Emma Lahti's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 28, Emma Lahti competes 5 years past the statistical peak, among the 93% of lifters still competing at 28.
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About Emma Lahti
Emma Lahti is a Finland competitive powerlifter who has competed in 10 sanctioned meets since 2022. Emma Lahti has competed under FPO, IrishPO, WPC, WPC-Finland federations.
Career best competition total: 700.0 kg with a DOTS score of 685.18. Individual lift PRs: 280.0 kg squat, 175.0 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.