Erika Crist
Vital Statistics
Erika Crist is a USA powerlifter with a best competition total of 537.5 kg and a best DOTS of 629.34.
- Competition context
- 56 kg class, IPA, Multi-ply
- Age
- About 36 (born around 1990)
- Bodyweight
- 55.1 kg at last meet (Oct 2024)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 237.5 kg | 55.2 kg | WPO Super Finals | 2023-11-04 | - |
| Bench Press | 136.1 kg | 55.2 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 56 |
| Deadlift | 174.6 kg | 55.2 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 56 |
| Total | 537.5 kg | 55.2 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-08 | Ohio Cup | 124.7 kg | 68.0 kg | 124.7 kg | 317.5 kg |
| 2021-10-23 | Main Street Mayhem | 210 kg | 115 kg | 130 kg | 455 kg |
| 2022-04-09 | Womens Pro/Am | 215.5 kg | 117.9 kg | 136.1 kg | 469.5 kg |
| 2022-06-04 | Western Ohio Open | 220 kg | 122.5 kg | 135 kg | 477.5 kg |
| 2023-04-15 | Womens Pro/Am | 235 kg | 115 kg | 152.5 kg | 502.5 kg |
| 2023-11-04 | WPO Super Finals | 237.5 kg | 127.5 kg | 160 kg | 525 kg |
| 2024-04-13 | Cincinnati Women's Pro/Am | 226.8 kg | 136.1 kg | 174.6 kg | 537.5 kg |
Erika Crist's best total of 537.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,725 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-11 | Pro Finals | WPO | 56 | 55.1 kg | 220 kg | - | - | - | - | DQ | |
| 2024-04-13 | Cincinnati Women's Pro/Am | IPA | 56 | 55.2 kg | 226.8 kg | 136.1 kg | 174.6 kg | 537.5 kg | 629.3 | 2 | |
| 2023-11-04 | WPO Super Finals | WPC | - | 55.2 kg | 237.5 kg | 127.5 kg | 160 kg | 525 kg | 614.4 | 10 | |
| 2023-04-15 | Womens Pro/Am | APF | 56 | 54 kg | 235 kg | 115 kg | 152.5 kg | 502.5 kg | 596.8 | 3 | |
| 2022-06-04 | Western Ohio Open | APF | 56 | 55.5 kg | 220 kg | 122.5 kg | 135 kg | 477.5 kg | 556.8 | 1 | |
| 2022-04-09 | Womens Pro/Am | APF | 56 | 55.6 kg | 215.5 kg | 117.9 kg | 136.1 kg | 469.5 kg | 546.7 | 1 | |
| 2021-10-23 | Main Street Mayhem | APF | 56 | 55.7 kg | 210 kg | 115 kg | 130 kg | 455 kg | 529.3 | 1 | |
| 2021-02-06 | Ohio Cup | APF | 52 | 51.7 kg | - | 95.3 kg | - | 95.3 kg | 116.6 | 1 | |
| 2020-02-08 | Ohio Cup | APF | 56 | 54.4 kg | 124.7 kg | 68.0 kg | 124.7 kg | 317.5 kg | 375.1 | 1 |
Strength Fingerprint
How Erika Crist's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 31.9% of Erika Crist's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 20,246 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 20. Erika Crist is 36.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Erika Crist
Erika Crist is a competitive powerlifter who has competed in 9 sanctioned meets since 2020. Erika Crist has competed under WPO, IPA, WPC, APF federations.
Career best competition total: 537.5 kg with a DOTS score of 629.34. Individual lift PRs: 237.5 kg squat, 136.1 kg bench press, 174.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.