Ernesto Millan
Vital Statistics
Ernesto Millan is a USA powerlifter with a best competition total of 157.5 kg and a best DOTS of 142.09.
- Competition context
- 56 kg class, WUAP-USA, Multi-ply
- Age
- About 78 (born around 1948)
- Bodyweight
- 55.7 kg at last meet (Oct 2025)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | - | - | - | - | - |
| Deadlift | 157.5 kg | 55.5 kg | NorthWest Houston Open | 2020-12-13 | 56 |
| Total | 157.5 kg | 55.5 kg | NorthWest Houston Open | 2020-12-13 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-12-13 | NorthWest Houston Open | - | - | 157.5 kg | 157.5 kg |
Ernesto Millan's best total of 157.5kg places him above the 53th percentile of all 56kg Raw lifters ever recorded (8,464 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-11 | Clutch City Classic | XPC | 56 | 55.7 kg | - | - | 150 kg | 150 kg | 134.9 | 1 | |
| 2020-12-13 | NorthWest Houston Open | WUAP-USA | 56 | 55.5 kg | - | - | 157.5 kg | 157.5 kg | 142.1 | 1 |
Records Held
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 5,130 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 22. Ernesto Millan is 78.
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About Ernesto Millan
Ernesto Millan is a competitive powerlifter who has competed in 2 sanctioned meets since 2020. Ernesto Millan has competed under XPC, WUAP-USA federations.
Career best competition total: 157.5 kg with a DOTS score of 142.09. Individual lift PRs: 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

