Fongang Techap
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 80.5 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 83 |
| Bench Press | 177.5 kg | 80.5 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 83 |
| Deadlift | 300 kg | 80.5 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 83 |
| Total | 752.5 kg | 80.5 kg | African Powerlifting & Bench Press Championships | 2025-11-24 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-10-25 | African Classic Powerlifting Championships | 250 kg | 165 kg | 280 kg | 695 kg |
| 2024-10-29 | African Powerlifting & Bench Press Championships | 255 kg | 172.5 kg | 280 kg | 707.5 kg |
| 2025-11-24 | African Powerlifting & Bench Press Championships | 275 kg | 177.5 kg | 300 kg | 752.5 kg |
's best total of 752.5kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (101,833 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-24 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 81.3 kg | - | 175 kg | - | 175 kg | 119.6 | 1 | |
| 2025-11-24 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 80.5 kg | 275 kg | 177.5 kg | 300 kg | 752.5 kg | 517.1 | 2 | |
| 2024-10-29 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 81.7 kg | 255 kg | 172.5 kg | 280 kg | 707.5 kg | 482.1 | 1 | |
| 2024-10-29 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 81.1 kg | - | 165 kg | - | 165 kg | 112.9 | 1 | |
| 2024-10-29 | African Powerlifting & Bench Press Championships | AfricanPF | 83 | 81.4 kg | - | 170 kg | - | 170 kg | 116.0 | 2 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 74 | 73.8 kg | - | 140 kg | - | 140 kg | 101.5 | 5 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 74 | 73.6 kg | - | 150 kg | - | 150 kg | 109.0 | 6 | |
| 2022-10-13 | African Open Championships | WRPF-Cameroon | 75 | 73 kg | 265 kg | 160 kg | 270 kg | 695 kg | 507.4 | 1 | |
| 2017-10-25 | African Classic Powerlifting Championships | AfricanPF | 83 | 80.5 kg | 250 kg | 165 kg | 280 kg | 695 kg | 477.6 | 2 |
Career Stage
83kg Raw lifters
This cohort typically peaks at 23. At 37, competes 14 years past the statistical peak, among the 11% of lifters still competing at 37.
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About Fongang Techap
Fongang Techap is competitive powerlifter who has competed in 5 sanctioned meets since 2017. Fongang Techap has competed under AfricanPF, IPF, WRPF-Cameroon federations.
Career best competition total: 752.5 kg with a DOTS score of 517.14. Individual lift PRs: 275.0 kg squat, 177.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.