Frank Janse van Rensburg
Vital Statistics
Frank Janse van Rensburg is a South Africa powerlifter with a best competition total of 775.0 kg and a best DOTS of 415.63.
- Best total
- 775 kg
- Best DOTS
- 415.63
- Competition context
- 140+ kg class, RhinoPC, Wraps
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 132.1 kg | Iron Gladiators | 2019-11-16 | 140 |
| Bench Press | 280 kg | 132.1 kg | Iron Gladiators | 2019-11-16 | 140 |
| Deadlift | 270 kg | 138.2 kg | National Championship | 2014-06-21 | 140 |
| Total | 775 kg | 152 kg | National Championship | 2013-08-13 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-08-03 | African Powerlifting Championships & South African Interprovincial | 250 kg | 190 kg | 220 kg | 660 kg |
| 2009-06-05 | African & South African Powerlifting Championships | 270 kg | 215 kg | 240 kg | 725 kg |
| 2010-08-07 | South African Inter-Provincial Powerlifting Championships | 260 kg | 245 kg | 230 kg | 735 kg |
| 2013-08-13 | National Championship | 310 kg | 215 kg | 250 kg | 775 kg |
Frank Janse van Rensburg's best total of 775kg places him above the 92th percentile of all 140kg Raw lifters ever recorded (21,840 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-16 | Iron Gladiators | WPC-SA | 140 | 132.1 kg | 340 kg | 280 kg | - | - | - | DQ | |
| 2018-06-16 | South African Nationals | WPC-SA | 140+ | 140.3 kg | 220 kg | - | - | - | - | DQ | |
| 2017-06-16 | National Championships | RhinoPC | 140 | 131.7 kg | - | - | - | - | - | DQ | |
| 2015-05-01 | National Championships | RhinoPC | 125 | 124.8 kg | - | 260 kg | - | 260 kg | 147.4 | 1 | |
| 2014-06-21 | National Championship | RhinoPC | 140 | 138.2 kg | 280 kg | 200 kg | 270 kg | 750 kg | 412.6 | 1 | |
| 2013-08-13 | National Championship | RhinoPC | 140+ | 152 kg | 310 kg | 215 kg | 250 kg | 775 kg | 415.3 | 2 | |
| 2010-08-07 | South African Inter-Provincial Powerlifting Championships | SAPF | 125+ | 135 kg | 260 kg | 245 kg | 230 kg | 735 kg | 407.0 | 1 | |
| 2010-05-24 | World Bench Press Championships | IPF | 125+ | 130 kg | - | 235 kg | - | 235 kg | 131.6 | 11 | |
| 2009-06-05 | African & South African Powerlifting Championships | AfricanPF | 125 | 120.7 kg | 270 kg | 215 kg | 240 kg | 725 kg | 415.6 | 2 | |
| 2007-08-03 | African Powerlifting Championships & South African Interprovincial | AfricanPF | 125 | 121.6 kg | 250 kg | 190 kg | 220 kg | 660 kg | 377.4 | 5 |
Records Held
Strength Fingerprint
How Frank Janse van Rensburg's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 30.3% of Frank Janse van Rensburg's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 39, Frank Janse van Rensburg competed 15 years past the statistical peak, among the 73% of lifters still competing at 39.
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About Frank Janse van Rensburg
Frank Janse van Rensburg is competitive powerlifter who has competed in 10 sanctioned meets since 2007. Frank Janse van Rensburg has competed under WPC-SA, RhinoPC, SAPF, IPF, AfricanPF federations.
Career best competition total: 775.0 kg with a DOTS score of 415.63. Individual lift PRs: 340.0 kg squat, 280.0 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.