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Frank Pfraumer
Germany
Male
Elite
Vital Statistics
Frank Pfraumer is a Germany powerlifter with a best competition total of 297.5 kg and a best DOTS of 183.12.
- Best total
- 297.5 kg
- Best DOTS
- 183.12
- Competition context
- 100 kg class, WPC, Multi-ply
- Meet count
- 11 sanctioned meets
Best Squat
-
Best Bench
297.5 kg
Best Deadlift
-
Best Total
297.5 kg
Best DOTS
183.12
Best Wilks
181.06
Meet Count
11
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 297.5 kg | 100 kg | World Bench Press | 1997-12-13 | 100 |
| Deadlift | - | - | - | - | - |
| Total | 297.5 kg | 100 kg | World Bench Press | 1997-12-13 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1990-05-26 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | - | 175 kg | - | 175 kg |
| 1991-11-19 | Deutsche Meisterschaften im Bankdrücken | - | 200 kg | - | 200 kg |
| 1992-12-08 | World Bench Press Championships | - | 220 kg | - | 220 kg |
| 1993-12-12 | World Bench Press Championships | - | 255 kg | - | 255 kg |
| 1994-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | - | 265 kg | - | 265 kg |
| 1997-03-01 | Arnold Classic | - | 285.8 kg | - | 285.8 kg |
| 1997-10-04 | Finnish Bench Press Record Breakers | - | 290 kg | - | 290 kg |
| 1997-12-13 | World Bench Press | - | 297.5 kg | - | 297.5 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2002-05-17 | European Championships | GPC | 100 | 99.2 kg | - | - | - | - | - | DQ | |
| 1997-12-13 | World Bench Press | WPC | 100 | 100 kg | - | 297.5 kg | - | 297.5 kg | 183.1 | 1 | |
| 1997-10-04 | Finnish Bench Press Record Breakers | FPO | 100 | 99.3 kg | - | 290 kg | - | 290 kg | 179.0 | 1 | |
| 1997-03-01 | Arnold Classic | WPC | - | 99.3 kg | - | 285.8 kg | - | 285.8 kg | 176.4 | 3 | |
| 1994-12-04 | World Bench Press Championships | IPF | 100 | 97.8 kg | - | 260 kg | - | - | - | DD | |
| 1994-12-01 | Deutsche Meisterschaften im Bankdrücken | BVDG | 110 | 110 kg | - | 260 kg | - | 260 kg | 154.0 | 1 | |
| 1994-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | BVDG | - | 100.5 kg | - | 265 kg | - | 265 kg | 162.8 | 1 | |
| 1993-12-12 | World Bench Press Championships | IPF | 100 | 97.8 kg | - | 255 kg | - | 255 kg | 158.5 | 1 | |
| 1992-12-08 | World Bench Press Championships | IPF | 90 | 90 kg | - | 220 kg | - | 220 kg | 142.3 | 1 | |
| 1991-11-19 | Deutsche Meisterschaften im Bankdrücken | BVDG | 82.5 | 80.6 kg | - | 200 kg | - | 200 kg | 137.3 | 1 | |
| 1990-05-26 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | BVDG | 82.5 | 80.4 kg | - | 175 kg | - | 175 kg | 120.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 100kg male lifters |
| Total | 45.8% | Total stronger than 45.8% of 100kg male lifters |
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About Frank Pfraumer
Frank Pfraumer is competitive powerlifter who has competed in 11 sanctioned meets since 1990. Frank Pfraumer has competed under GPC, WPC, FPO, IPF, BVDG federations.
Career best competition total: 297.5 kg with a DOTS score of 183.12. Individual lift PRs: 297.5 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.