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Fred Toins
USA
Male
Elite
Vital Statistics
Fred Toins is a USA powerlifter with a best competition total of 810.0 kg and a best DOTS of 581.11.
- Best total
- 810 kg
- Best DOTS
- 581.11
- Competition context
- 75 kg class, APF, Single-ply
- Meet count
- 43 sanctioned meets
Best Squat
315 kg
Best Bench
185 kg
Best Deadlift
319.8 kg
Best Total
810 kg
Best DOTS
581.11
Best Wilks
577.17
Meet Count
43
Years Active
46+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 75 kg | Senior Nationals | 1990-07-28 | 75 |
| Bench Press | 185 kg | 75 kg | Senior Nationals | 1990-07-28 | 75 |
| Deadlift | 319.8 kg | 75 kg | Mid Western Plains Championships | 1992-03-28 | 75 |
| Total | 810 kg | 75 kg | Senior Nationals | 1990-07-28 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-04-13 | Michigan Senior State Meet | 117.9 kg | 59.0 kg | 154.2 kg | 331.1 kg |
| 1980-05-18 | Michigan Teenage PL Championships | 108.9 kg | 63.5 kg | 167.8 kg | 340.2 kg |
| 1980-08-09 | Teenage Nationals | 127.5 kg | 67.5 kg | 185 kg | 380 kg |
| 1981-06-07 | Lansing Y Open | 149.7 kg | 81.7 kg | 204.1 kg | 435.5 kg |
| 1981-08-01 | Teenage Nationals | 147.5 kg | 85 kg | 205 kg | 437.5 kg |
| 1981-11-28 | Michigan Championships | 154.2 kg | 88.5 kg | 201.9 kg | 444.5 kg |
| 1982-05-15 | Michigan Teenage PL Championships | - | - | - | 446.8 kg |
| 1982-08-08 | Teenage National Championships | 182.5 kg | 95 kg | 200 kg | 477.5 kg |
| 1983-03-19 | Caseville Open | 213.2 kg | 108.9 kg | 256.3 kg | 578.3 kg |
| 1984-03-03 | Michigan Teenage Championships | - | - | - | 596.5 kg |
| 1985-05-18 | Flint Open | 235.9 kg | 131.5 kg | 279.0 kg | 646.4 kg |
| 1987-12-12 | YMCA Nationals | 277.5 kg | 167.5 kg | 300 kg | 745 kg |
| 1988-07-16 | Senior Nationals | 300 kg | 180 kg | 300 kg | 780 kg |
| 1989-07-22 | Senior Nationals | 305 kg | 177.5 kg | 305 kg | 787.5 kg |
| 1990-07-28 | Senior Nationals | 315 kg | 185 kg | 310 kg | 810 kg |
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-07 | National Championships | APF | 75 | 73.4 kg | - | - | 310 kg | 310 kg | 225.5 | 1 | |
| 2025-11-01 | Maveriq Mayhem IV | PLU | 75 | 72 kg | - | - | 305 kg | 305 kg | 224.7 | 1 | |
| 2025-06-15 | National Championships | APF | 75 | 73.7 kg | - | - | 300 kg | 300 kg | 217.7 | 1 | |
| 2024-11-12 | World Championships | WPC | 75 | 72.6 kg | - | - | 297.5 kg | 297.5 kg | 218.1 | 1 | |
| 2024-06-05 | National Championships | APF | 75 | 73.4 kg | - | - | 295 kg | 295 kg | 214.6 | 1 | |
| 2023-04-01 | AL State Meet | APF | 75 | 75 kg | - | - | 292.5 kg | 292.5 kg | 209.9 | 1 | |
| 2018-06-08 | Equipped Nationals | APF | 75 | 73.3 kg | - | - | 292.5 kg | 292.5 kg | 213.0 | 1 | |
| 2016-12-10 | Holiday Open | APF | 75 | 75 kg | - | - | 299.4 kg | 299.4 kg | 214.8 | 1 | |
| 2015-05-30 | 7th Annual Ironman Meet | USAPL | 74 | 73 kg | - | 127.5 kg | 282.5 kg | 410 kg | 299.4 | 1 | |
| 1993-09-26 | World Deadlift Championships | WNPF | 82.5 | 82.5 kg | - | - | 274.4 kg | 274.4 kg | 185.9 | 1 | |
| 1993-03-04 | Natural Nationals | NASA | 75 | 75 kg | 290 kg | 170 kg | 282.5 kg | 742.5 kg | 532.7 | 1 | |
| 1992-03-28 | Mid Western Plains Championships | USA-UA | 75 | 75 kg | 303.9 kg | 172.4 kg | 319.8 kg | 796.1 kg | 571.1 | 1 | |
| 1990-07-28 | Senior Nationals | APF | 75 | 75 kg | 315 kg | 185 kg | 310 kg | 810 kg | 581.1 | 1 | |
| 1989-12-01 | World Championships | WPC | 75 | 75 kg | 300 kg | 175 kg | 312.5 kg | 787.5 kg | 565.0 | 1 | |
| 1989-07-22 | Senior Nationals | APF | 75 | 75 kg | 305 kg | 177.5 kg | 305 kg | 787.5 kg | 565.0 | 1 | |
| 1988-11-12 | Open World Championships | APF | 75 | 75 kg | 301.6 kg | 172.4 kg | 301.6 kg | 775.6 kg | 556.5 | 1 | |
| 1988-07-16 | Senior Nationals | APF | 75 | 75 kg | 300 kg | 180 kg | 300 kg | 780 kg | 559.6 | 2 | |
| 1987-12-12 | YMCA Nationals | USPF | 75 | 75 kg | 277.5 kg | 167.5 kg | 300 kg | 745 kg | 534.5 | 1 | |
| 1986-12-13 | YMCA Nationals | USPF | 75 | 75 kg | 275 kg | 92.5 kg | 277.5 kg | 645 kg | 462.7 | 6 | |
| 1985-12-14 | YMCA Nationals | USPF | 67.5 | 67.1 kg | - | - | - | - | - | DQ | |
| 1985-07-20 | Can-Am Open Deadlift | USPF | 75 | 67.6 kg | - | - | 276.7 kg | 276.7 kg | 213.1 | 1 | |
| 1985-05-18 | Flint Open | USPF | 67.5 | 67.5 kg | 235.9 kg | 131.5 kg | 279.0 kg | 646.4 kg | 498.2 | 1 | |
| 1985-04-20 | Michigan Senior Championships | USPF | 60 | 60 kg | 199.6 kg | 120.2 kg | 249.5 kg | 569.3 kg | 480.5 | 1 | |
| 1985-02-09 | Jimmey Stewards Open Deadlift | USA-UA | 67.5 | 67.5 kg | - | - | 276.7 kg | 276.7 kg | 213.3 | 1 | |
| 1984-04-28 | Michigan Sr State Meet | USPF | 60 | 60 kg | 204.1 kg | 117.9 kg | 244.9 kg | 567.0 kg | 478.6 | 1 | |
| 1984-03-03 | Michigan Teenage Championships | USPF | 67.5 | 67.5 kg | - | - | - | 596.5 kg | 459.7 | 1 | |
| 1983-05-14 | Michigan Teenage Championships | USPF | 67.5 | 67.5 kg | 213.2 kg | 113.4 kg | 231.3 kg | 557.9 kg | 430.0 | 1 | |
| 1983-04-30 | Michigan Sr States | USPF | 60 | 60 kg | 213.2 kg | 108.9 kg | 226.8 kg | 548.9 kg | 463.3 | 1 | |
| 1983-04-10 | Great Lakes Open | CPU | 60 | 60 kg | 195 kg | 110 kg | 237.5 kg | 542.5 kg | 457.9 | 1 | |
| 1983-03-19 | Caseville Open | USPF | 60 | 60 kg | 213.2 kg | 108.9 kg | 256.3 kg | 578.3 kg | 488.1 | 1 | |
| 1982-10-01 | London Deadlift Open | Canada-UA | 60 | 60 kg | - | - | 230 kg | 230 kg | 194.1 | 1 | |
| 1982-08-08 | Teenage National Championships | USPF | 56 | 56 kg | 182.5 kg | 95 kg | 200 kg | 477.5 kg | 427.4 | 1 | |
| 1982-05-15 | Michigan Teenage PL Championships | USPF | 52 | 52 kg | - | - | - | 446.8 kg | 427.9 | 1 | |
| 1982-05-01 | Michigan Seniors | USPF | 52 | 52 kg | 158.8 kg | 90.7 kg | 195.0 kg | 444.5 kg | 425.8 | 1 | |
| 1981-11-28 | Michigan Championships | USPF | 56 | 56 kg | 154.2 kg | 88.5 kg | 201.9 kg | 444.5 kg | 397.9 | 1 | |
| 1981-08-01 | Teenage Nationals | USPF | 52 | 51.9 kg | 147.5 kg | 85 kg | 205 kg | 437.5 kg | 419.8 | 1 | |
| 1981-06-07 | Lansing Y Open | USPF | 52 | 52 kg | 149.7 kg | 81.7 kg | 204.1 kg | 435.5 kg | 417.1 | 1 | |
| 1981-03-21 | Michigan High School | MHSPLA | 52 | 52 kg | 104.3 kg | 63.5 kg | 172.4 kg | 340.2 kg | 325.8 | 1 | |
| 1980-08-09 | Teenage Nationals | USPF | 52 | 52 kg | 127.5 kg | 67.5 kg | 185 kg | 380 kg | 364.0 | 4 | |
| 1980-06-15 | Lansing YMCA Open | USPF | 52 | 52 kg | 104.3 kg | 63.5 kg | 170.1 kg | 337.9 kg | 323.7 | 1 | |
| 1980-05-18 | Michigan Teenage PL Championships | USPF | 52 | 52 kg | 108.9 kg | 63.5 kg | 167.8 kg | 340.2 kg | 325.8 | 2 | |
| 1980-04-26 | Michigan High School Championships | MHSPLA | 48 | 48 kg | - | - | - | 288.0 kg | 298.5 | 1 | |
| 1980-04-13 | Michigan Senior State Meet | USPF | 52 | 52 kg | 117.9 kg | 59.0 kg | 154.2 kg | 331.1 kg | 317.1 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 75kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 75kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 75kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 75kg male lifters |
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About Fred Toins
Fred Toins is competitive powerlifter who has competed in 43 sanctioned meets since 1980. Fred Toins has competed under APF, PLU, WPC, USAPL, WNPF, NASA, USA-UA, USPF, CPU, Canada-UA, MHSPLA federations.
Career best competition total: 810.0 kg with a DOTS score of 581.11. Individual lift PRs: 315.0 kg squat, 185.0 kg bench press, 319.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.