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Frik Kruger
South Africa
Male
Elite
Vital Statistics
Frik Kruger is a South Africa powerlifter with a best competition total of 727.5 kg and a best DOTS of 472.40.
- Best total
- 727.5 kg
- Best DOTS
- 472.40
- Competition context
- 90 kg class, RhinoPC, Wraps
- Meet count
- 8 sanctioned meets
Best Squat
330 kg
Best Bench
170 kg
Best Deadlift
290 kg
Best Total
727.5 kg
Best DOTS
472.40
Best Wilks
466.43
Meet Count
8
Years Active
32+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 330 kg | 90 kg | World Championships | 1993-10-21 | 90 |
| Bench Press | 170 kg | 99.5 kg | Nationals | 2025-06-13 | 100 |
| Deadlift | 290 kg | 89.3 kg | National Championship | 2024-09-21 | 90 |
| Total | 727.5 kg | 89.3 kg | National Championship | 2024-09-21 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-11-13 | Badger Classic | 240 kg | 165 kg | 280 kg | 685 kg |
| 2024-03-09 | Black Hawk Bar Benders | 260 kg | 155 kg | 285 kg | 700 kg |
| 2024-09-21 | National Championship | 275 kg | 162.5 kg | 290 kg | 727.5 kg |
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-04 | World Championships | WPC | 90 | 89.2 kg | 232.5 kg | 160 kg | 285 kg | 677.5 kg | 440.1 | 1 | |
| 2025-06-13 | Nationals | WPC-SA | 100 | 99.5 kg | 150 kg | 170 kg | 230 kg | 550 kg | 339.3 | 1 | |
| 2024-09-21 | National Championship | RhinoPC | 90 | 89.3 kg | 275 kg | 162.5 kg | 290 kg | 727.5 kg | 472.4 | 1 | |
| 2024-05-11 | Warrior Classic | RhinoPC | 100 | 91.6 kg | 260 kg | 155 kg | 285 kg | 700 kg | 448.8 | 1 | |
| 2024-05-04 | Colosseum Gladiators | WPC-SA | 90 | 89.6 kg | 260 kg | 140 kg | 285 kg | 685 kg | 443.9 | 1 | |
| 2024-03-09 | Black Hawk Bar Benders | WPC-SA | 100 | 97.7 kg | 260 kg | 155 kg | 285 kg | 700 kg | 435.4 | 1 | |
| 2022-11-13 | Badger Classic | RhinoPC | 100 | 98.4 kg | 240 kg | 165 kg | 280 kg | 685 kg | 424.6 | 1 | |
| 1993-10-21 | World Championships | WPC | 90 | 90 kg | 330 kg | 170 kg | - | - | - | DQ |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 90kg male lifters |
| Bench Press | 86.3% | Bench Press stronger than 86.3% of 90kg male lifters |
| Deadlift | 95.0% | Deadlift stronger than 95.0% of 90kg male lifters |
| Total | 98.1% | Total stronger than 98.1% of 90kg male lifters |
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About Frik Kruger
Frik Kruger is competitive powerlifter who has competed in 8 sanctioned meets since 1993. Frik Kruger has competed under WPC, WPC-SA, RhinoPC federations.
Career best competition total: 727.5 kg with a DOTS score of 472.40. Individual lift PRs: 330.0 kg squat, 170.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.