Frode Rui
Norway
Male
Best Squat
375 kg
Best Bench
262.5 kg
Best Deadlift
365 kg
Best Total
987.5 kg
Best DOTS
557.58
Best Wilks
561.39
Meet Count
73
Years Active
35+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 375 kg | 126.5 kg | NM | 2005-03-11 | 125+ |
| Bench Press | 262.5 kg | 131.1 kg | NM benkpress | 2006-08-26 | 125+ |
| Deadlift | 365 kg | 124.3 kg | Men's World Powerlifting Championships | 2004-11-09 | 125 |
| Total | 987.5 kg | 126.5 kg | NM | 2005-03-11 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-02-09 | Junior - NM | 190 kg | 122.5 kg | 250 kg | 562.5 kg |
| 1991-05-11 | Klubbstevne | 220 kg | 130 kg | 270 kg | 620 kg |
| 1991-10-12 | RM Øst | 250 kg | 140 kg | 270 kg | 660 kg |
| 1994-04-08 | NM Styrkeløft | 260 kg | 150 kg | 285 kg | 695 kg |
| 1995-03-31 | NM Styrkeløft | 295 kg | 170 kg | 295 kg | 760 kg |
| 1995-09-24 | Baltic Cup | 320 kg | 190 kg | 305 kg | 815 kg |
| 1996-03-22 | NM styrkeløft | 322.5 kg | 190 kg | 312.5 kg | 825 kg |
| 1996-09-08 | Men's Nordic Powerlifting Championships | 320 kg | 195 kg | 312.5 kg | 827.5 kg |
| 2001-03-30 | A NM | 320 kg | 195 kg | 320 kg | 835 kg |
| 2002-05-09 | Men's European Powerlifting Championships | 332.5 kg | 197.5 kg | 322.5 kg | 852.5 kg |
| 2002-09-07 | Nordic Powerlifting Championships | 315 kg | 210 kg | 340 kg | 865 kg |
| 2002-11-13 | Men's World Powerlifting Championships | 340 kg | 220 kg | 320 kg | 880 kg |
| 2003-05-08 | Men's European Powerlifting Championships | 350 kg | 232.5 kg | 342.5 kg | 925 kg |
| 2004-05-17 | Men's European Powerlifting Championships | 360 kg | 240 kg | 350 kg | 950 kg |
| 2004-11-09 | Men's World Powerlifting Championships | 370 kg | 245 kg | 365 kg | 980 kg |
| 2005-03-11 | NM | 375 kg | 250 kg | 362.5 kg | 987.5 kg |
's best total of 987.5kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
73 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-08 | European Masters Classic Powerlifting Championships | EPF | 120+ | 122.0 kg | 297.5 kg | 177.5 kg | 335 kg | 810 kg | 462.6 | 1 | |
| 2026-01-17 | Åpent Stevne Sande KK | NSF | 120+ | 122.1 kg | - | 172.5 kg | - | 172.5 kg | 98.5 | 1 | |
| 2025-10-26 | NM styrkeløft Utstyrsfritt | NSF | 120+ | 120.3 kg | 300 kg | 170 kg | 337.5 kg | 807.5 kg | 463.3 | 1 | |
| 2025-03-28 | Brumunddal AK NM Veteran UF | NSF | 120 | 119.3 kg | 285 kg | 177.5 kg | 327.5 kg | 790 kg | 454.5 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 120+ | 123.6 kg | 282.5 kg | 175 kg | 325.5 kg | 783 kg | 445.4 | 1 | |
| 2024-09-28 | Skien Atletklubb RM benkpress utstyr | NSF | 120+ | 122.1 kg | - | - | - | - | - | DQ | |
| 2024-02-12 | European Masters Classic Powerlifting Championships | EPF | 120+ | 120.6 kg | 270 kg | 170 kg | 320.5 kg | 760.5 kg | 436.0 | 1 | |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | NSF | 120 | 119.8 kg | 300 kg | 200 kg | 301 kg | 801 kg | 460.3 | 1 | |
| 2023-02-28 | European Masters Classic Powerlifting Championships | EPF | 120 | 117.9 kg | 262.5 kg | 170 kg | 302.5 kg | 735 kg | 424.7 | 1 | |
| 2023-02-11 | Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr | NSF | 120 | 114.2 kg | 252.5 kg | 165 kg | 300.5 kg | 718 kg | 419.4 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 105 | 104.7 kg | 247.5 kg | 150 kg | 290 kg | 687.5 kg | 415.0 | 1 | |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | NSF | 105 | 104.8 kg | 245 kg | 155 kg | 300.5 kg | 700.5 kg | 422.9 | 1 | |
| 2021-11-27 | NM benkpress utstyrsfritt | NSF | 105 | 104.7 kg | - | 157.5 kg | - | 157.5 kg | 95.1 | 4 | |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | NSF | 105 | 104.8 kg | 240 kg | 155 kg | 285.5 kg | 680.5 kg | 410.7 | 1 | |
| 2009-02-21 | RM Østafjell | NSF | 125 | 117 kg | 330 kg | 240 kg | 335 kg | 905 kg | 524.2 | 1 | |
| 2008-11-22 | Åpent stevne | NSF | 110 | 110 kg | 305 kg | - | - | - | - | DQ | |
| 2007-10-14 | World Powerlifting Championships | IPF | 125 | 123.4 kg | 345 kg | 252.5 kg | 350 kg | 947.5 kg | 539.2 | 5 | |
| 2007-09-29 | Syd-Norsk | NSF | 125 | 124.8 kg | 350 kg | 255 kg | 300 kg | 905 kg | 513.2 | 1 | |
| 2007-05-08 | European Powerlifting Championships | EPF | 125 | 123.1 kg | 350 kg | 260 kg | 350 kg | 960 kg | 546.8 | 4 | |
| 2006-11-05 | World Powerlifting Championships | IPF | 125+ | 132.2 kg | 355 kg | 252.5 kg | 362.5 kg | 970 kg | 540.4 | 5 | |
| 2006-10-21 | Syd-Norsk | NSF | 125+ | 133 kg | 335 kg | 255 kg | 230 kg | 820 kg | 456.0 | 2 | |
| 2006-08-26 | NM benkpress | NSF | 125+ | 131.1 kg | - | 262.5 kg | - | 262.5 kg | 146.6 | 2 | |
| 2006-05-09 | European Powerlifting Championships | EPF | 125+ | 127.3 kg | 355 kg | 250 kg | 350 kg | 955 kg | 538.2 | 3 | |
| 2005-11-26 | Mestermøtet | NSF | 125+ | 127.5 kg | 365 kg | 260 kg | 355 kg | 980 kg | 552.0 | 1 | |
| 2005-11-08 | Men's World Powerlifting Championships | IPF | 125 | 124.9 kg | 360 kg | 250 kg | - | - | - | DQ | |
| 2005-07-14 | World Games | IPF | 90+ | 125 kg | 350 kg | 242.5 kg | 335 kg | 927.5 kg | 525.7 | 9 | |
| 2005-06-10 | NM Benkpress | NSF | 125+ | 125.1 kg | - | 252.5 kg | - | 252.5 kg | 143.1 | 3 | |
| 2005-05-28 | Benk-Cup | NSF | 125+ | 125.6 kg | - | 240 kg | - | 240 kg | 135.8 | 1 | |
| 2005-05-19 | Men's European Powerlifting Championships | EPF | 125+ | 126.4 kg | 360 kg | 250 kg | 355 kg | 965 kg | 545.0 | 8 | |
| 2005-03-11 | NM | NSF | 125+ | 126.5 kg | 375 kg | 250 kg | 362.5 kg | 987.5 kg | 557.6 | 1 | |
| 2004-11-09 | Men's World Powerlifting Championships | IPF | 125 | 124.3 kg | 370 kg | 245 kg | 365 kg | 980 kg | 556.4 | 7 | |
| 2004-05-17 | Men's European Powerlifting Championships | EPF | 125 | 124.4 kg | 360 kg | 240 kg | 350 kg | 950 kg | 539.2 | 5 | |
| 2004-03-19 | NM | NSF | 125 | 124.4 kg | 345 kg | 225 kg | 345 kg | 915 kg | 519.4 | 1 | |
| 2004-03-06 | Benk-cup | NSF | 125 | 122.5 kg | - | 230 kg | - | 230 kg | 131.2 | 1 | |
| 2003-11-04 | Men's World Powerlifting Championships | IPF | 125 | 124.5 kg | 350 kg | - | - | - | - | DQ | |
| 2003-08-30 | NM Benkpress | NSF | 125+ | 125.1 kg | - | 202.5 kg | - | 202.5 kg | 114.7 | 2 | |
| 2003-05-08 | Men's European Powerlifting Championships | EPF | 125 | 123.1 kg | 350 kg | 232.5 kg | 342.5 kg | 925 kg | 526.8 | 4 | |
| 2003-03-29 | NM | NSF | 125 | 122 kg | 340 kg | 205 kg | 335 kg | 880 kg | 502.7 | 2 | |
| 2003-02-08 | Benkpress-Cup | NSF | 125 | 119.6 kg | - | 200 kg | - | 200 kg | 115.0 | 1 | |
| 2002-11-23 | Benk-Cup | NSF | 125 | 116.9 kg | - | 195 kg | - | 195 kg | 113.0 | 1 | |
| 2002-11-13 | Men's World Powerlifting Championships | IPF | 125 | 117.9 kg | 340 kg | 220 kg | 320 kg | 880 kg | 508.4 | 11 | |
| 2002-09-21 | Benkcup/Kretsstevne | NSF | 125 | 111.4 kg | - | 200 kg | - | 200 kg | 117.9 | 2 | |
| 2002-09-07 | Nordic Powerlifting Championships | NordicPF | 110+ | 113.3 kg | 315 kg | 210 kg | 340 kg | 865 kg | 506.8 | 2 | |
| 2002-06-01 | Kretsmesterskap | NSF | 125 | 113.9 kg | 320 kg | 195 kg | 330 kg | 845 kg | 494.1 | 1 | |
| 2002-05-25 | Benkcup | NSF | 125 | 115.5 kg | - | 195 kg | - | 195 kg | 113.5 | 1 | |
| 2002-05-09 | Men's European Powerlifting Championships | EPF | 125 | 116.8 kg | 332.5 kg | 197.5 kg | 322.5 kg | 852.5 kg | 494.1 | 6 | |
| 2002-04-06 | KM Benk | NSF | 125 | 115.2 kg | - | 190 kg | - | 190 kg | 110.7 | 1 | |
| 2002-03-16 | NM | NSF | 125 | 114 kg | 310 kg | 190 kg | 320 kg | 820 kg | 479.3 | 2 | |
| 2002-02-09 | Benk-Cup | NSF | 125 | 115.5 kg | - | 192.5 kg | - | 192.5 kg | 112.0 | 1 | |
| 2001-11-24 | Benk-Cup | NSF | 125 | 111.9 kg | - | 192.5 kg | - | 192.5 kg | 113.3 | 2 | |
| 2001-08-25 | NM Benkpress | NSF | 110 | 109.7 kg | - | 185 kg | - | 185 kg | 109.7 | 4 | |
| 2001-06-02 | KM | NSF | 110 | 109.4 kg | 310 kg | 185 kg | 310 kg | 805 kg | 477.8 | 1 | |
| 2001-03-30 | A NM | NSF | 125 | 112.4 kg | 320 kg | 195 kg | 320 kg | 835 kg | 490.6 | 1 | |
| 2001-02-10 | Benk Cup | NSF | 125 | 116 kg | - | 187.5 kg | - | 187.5 kg | 108.9 | 2 | |
| 2000-11-25 | Benkcup | NSF | 110 | 108.5 kg | - | 190 kg | - | 190 kg | 113.1 | 1 | |
| 2000-10-21 | Kretsmesterskap for lag | NSF | 110 | 106.7 kg | 300 kg | 175 kg | 300 kg | 775 kg | 464.4 | 1 | |
| 2000-09-02 | Benk Cup | NSF | 110 | 100.5 kg | - | 165 kg | - | 165 kg | 101.3 | 2 | |
| 2000-08-26 | NM Benkpress | NSF | 100 | 99.7 kg | - | 167.5 kg | - | 167.5 kg | 103.2 | 3 | |
| 2000-06-26 | Markløftstevne | NSF | 110 | 100.9 kg | - | - | 295 kg | 295 kg | 180.9 | 1 | |
| 2000-05-13 | Kretsmesterskap Benk | NSF | 110 | 110 kg | - | 157.5 kg | - | 157.5 kg | 93.3 | 3 | |
| 2000-02-19 | Benkcup | NSF | 125 | 112.5 kg | - | 185 kg | - | 185 kg | 108.7 | 1 | |
| 1999-03-19 | NM | NSF | 90 | 89.2 kg | 270 kg | 155 kg | 290 kg | 715 kg | 464.4 | 2 | |
| 1996-09-08 | Men's Nordic Powerlifting Championships | NordicPF | 110 | 109.5 kg | 320 kg | 195 kg | 312.5 kg | 827.5 kg | 490.9 | 2 | |
| 1996-08-23 | NM i Benkpress | NSF | 125 | 111.2 kg | - | 180 kg | - | 180 kg | 106.2 | 2 | |
| 1996-03-22 | NM styrkeløft | NSF | 110 | 110 kg | 322.5 kg | 190 kg | 312.5 kg | 825 kg | 488.6 | 2 | |
| 1995-09-24 | Baltic Cup | EPF | 110 | 107.8 kg | 320 kg | 190 kg | 305 kg | 815 kg | 486.4 | 1 | |
| 1995-03-31 | NM Styrkeløft | NSF | 100 | 100 kg | 295 kg | 170 kg | 295 kg | 760 kg | 467.8 | 2 | |
| 1994-04-08 | NM Styrkeløft | NSF | 90 | 89.6 kg | 260 kg | 150 kg | 285 kg | 695 kg | 450.4 | 4 | |
| 1991-11-09 | KM benkpress | NSF | 90 | 85.4 kg | - | 130 kg | - | 130 kg | 86.4 | 1 | |
| 1991-10-12 | RM Øst | NSF | 90 | 84.5 kg | 250 kg | 140 kg | 270 kg | 660 kg | 441.2 | 1 | |
| 1991-05-25 | KM | NSF | 82.5 | 82 kg | 220 kg | 135 kg | 260 kg | 615 kg | 418.0 | 1 | |
| 1991-05-11 | Klubbstevne | NSF | 82.5 | 82.5 kg | 220 kg | 130 kg | 270 kg | 620 kg | 420.0 | 1 | |
| 1991-02-09 | Junior - NM | NSF | 82.5 | 81.5 kg | 190 kg | 122.5 kg | 250 kg | 562.5 kg | 383.7 | 2 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,694 competition entries.
, 57
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 57.
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About Frode Rui
Frode Rui is a competitive powerlifter who has competed in 73 sanctioned meets since 1991. Frode Rui has competed under EPF, NSF, IPF, NordicPF federations.
Career best competition total: 987.5 kg with a DOTS score of 557.58. Individual lift PRs: 375.0 kg squat, 262.5 kg bench press, 365.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.