G. Paalman
Vital Statistics
G. Paalman is a Netherlands powerlifter with a best competition total of 580.0 kg and a best DOTS of 396.48.
- Best total
- 580 kg
- Best DOTS
- 396.48
- Competition context
- 82.5 kg class, NPB, Single-ply
- Meet count
- 3 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 81.2 kg | Kampioenschap van Nederland Powerlifting 2e klasse | 2001-03-04 | 82.5 |
| Bench Press | 137.5 kg | 81.2 kg | Kampioenschap van Nederland Powerlifting 2e klasse | 1997-03-02 | 82.5 |
| Deadlift | 237.5 kg | 81.2 kg | Kampioenschap van Nederland Powerlifting 2e klasse | 1997-03-02 | 82.5 |
| Total | 580 kg | 81.2 kg | Kampioenschap van Nederland Powerlifting 2e klasse | 1997-03-02 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-02-04 | Dutch Team Championships | 195 kg | 125 kg | 227.5 kg | 547.5 kg |
| 1997-03-02 | Kampioenschap van Nederland Powerlifting 2e klasse | 205 kg | 137.5 kg | 237.5 kg | 580 kg |
G. Paalman's best total of 580kg places him above the 88th percentile of all 82.5kg Raw lifters ever recorded (104,607 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-03-04 | Kampioenschap van Nederland Powerlifting 2e klasse | NPB | 82.5 | 81.2 kg | 220 kg | 130 kg | 225 kg | 575 kg | 393.1 | 1 | |
| 1997-03-02 | Kampioenschap van Nederland Powerlifting 2e klasse | NPB | 82.5 | 81.2 kg | 205 kg | 137.5 kg | 237.5 kg | 580 kg | 396.5 | 3 | |
| 1996-02-04 | Dutch Team Championships | NPB | 77.7 | 77.7 kg | 195 kg | 125 kg | 227.5 kg | 547.5 kg | 384.2 | 3 |
Records Held
Strength Fingerprint
How G. Paalman's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.0% of G. Paalman's total; the average male raw lifter's squat contributes 35.3%.
Athletes With Similar Stats
Share This Athlete
Explore Further
About G. Paalman
G. Paalman is competitive powerlifter who has competed in 3 sanctioned meets since 1996. G. Paalman has competed under NPB federation.
Career best competition total: 580.0 kg with a DOTS score of 396.48. Individual lift PRs: 220.0 kg squat, 137.5 kg bench press, 237.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.