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G. Paalman
Netherlands
Male
Elite
Vital Statistics
G. Paalman is a Netherlands powerlifter with a best competition total of 547.5 kg and a best DOTS of 384.20.
- Best total
- 547.5 kg
- Best DOTS
- 384.20
- Competition context
- 77.7 kg class, NPB, Single-ply
- Meet count
- 1 sanctioned meet
Best Squat
195 kg
Best Bench
125 kg
Best Deadlift
227.5 kg
Best Total
547.5 kg
Best DOTS
384.20
Best Wilks
380.88
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 77.7 kg | Dutch Team Championships | 1996-02-04 | 77.7 |
| Bench Press | 125 kg | 77.7 kg | Dutch Team Championships | 1996-02-04 | 77.7 |
| Deadlift | 227.5 kg | 77.7 kg | Dutch Team Championships | 1996-02-04 | 77.7 |
| Total | 547.5 kg | 77.7 kg | Dutch Team Championships | 1996-02-04 | 77.7 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-02-04 | Dutch Team Championships | 195 kg | 125 kg | 227.5 kg | 547.5 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-02-04 | Dutch Team Championships | NPB | 77.7 | 77.7 kg | 195 kg | 125 kg | 227.5 kg | 547.5 kg | 384.2 | 3 |
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About G. Paalman
G. Paalman is competitive powerlifter who has competed in 1 sanctioned meet since 1996. G. Paalman has competed under NPB federation.
Career best competition total: 547.5 kg with a DOTS score of 384.20. Individual lift PRs: 195.0 kg squat, 125.0 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.