Gary Kucipak
Vital Statistics
Gary Kucipak is a USA powerlifter with a best competition total of 526.2 kg and a best DOTS of 470.95.
- Best total
- 526.2 kg
- Best DOTS
- 470.95
- Competition context
- 56 kg class, USPF, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.8 kg | 56 kg | Tupper Lake Open | 1983-03-26 | 56 |
| Bench Press | 136.1 kg | 56 kg | Tupper Lake Open | 1983-03-26 | 56 |
| Deadlift | 197.3 kg | 56 kg | Tupper Lake Open | 1983-03-26 | 56 |
| Total | 526.2 kg | 56 kg | Tupper Lake Open | 1983-03-26 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1975-08-30 | Senior Nationals | 160 kg | 122.5 kg | 170 kg | 452.5 kg |
| 1982-03-13 | Tupper Lake Open | 192.8 kg | 124.7 kg | 192.8 kg | 510.3 kg |
| 1983-03-26 | Tupper Lake Open | 192.8 kg | 136.1 kg | 197.3 kg | 526.2 kg |
Gary Kucipak's best total of 526.2kg places him above the 99th percentile of all 56kg Raw lifters ever recorded (8,450 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1983-03-26 | Tupper Lake Open | USPF | 56 | 56 kg | 192.8 kg | 136.1 kg | 197.3 kg | 526.2 kg | 471.0 | 1 | |
| 1982-03-13 | Tupper Lake Open | USPF | 56 | 56 kg | 192.8 kg | 124.7 kg | 192.8 kg | 510.3 kg | 456.7 | 1 | |
| 1981-04-04 | Capital District Open | USPF | 56 | 56 kg | 182.5 kg | 125 kg | - | - | - | DQ | |
| 1976-04-15 | Pan-American Powerlifting Championships | NAPF | 56 | 56 kg | 157.5 kg | 122.5 kg | 147.5 kg | 427.5 kg | 382.6 | 2 | |
| 1975-08-30 | Senior Nationals | AAU | 52 | 52 kg | 160 kg | 122.5 kg | 170 kg | 452.5 kg | 433.4 | 1 |
Records Held
Strength Fingerprint
How Gary Kucipak's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.5% of Gary Kucipak's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 29, Gary Kucipak competed 8 years past the statistical peak, among the 13% of lifters still competing at 29.
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About Gary Kucipak
Gary Kucipak is competitive powerlifter who has competed in 5 sanctioned meets since 1975. Gary Kucipak has competed under USPF, NAPF, AAU federations.
Career best competition total: 526.2 kg with a DOTS score of 470.95. Individual lift PRs: 192.8 kg squat, 136.1 kg bench press, 197.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.