Gawain Johnstone
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 455 kg | 189 kg | Big Dogs 4 | 2019-11-02 | - |
| Bench Press | 215 kg | 177.8 kg | Big Dogs 2 | 2017-10-15 | - |
| Deadlift | 390 kg | 177.8 kg | Big Dogs 2 | 2017-10-15 | - |
| Total | 1040 kg | 177.8 kg | Big Dogs 2 | 2017-10-15 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-08-08 | Nationals | 312.5 kg | 177.5 kg | 322.5 kg | 812.5 kg |
| 2015-02-20 | VIC States | 342.5 kg | 205 kg | 343 kg | 890.5 kg |
| 2016-03-18 | Eight | 400 kg | 190 kg | 365 kg | 955 kg |
| 2016-10-29 | Big Dogs | 420 kg | 190 kg | 370 kg | 980 kg |
| 2017-03-18 | Nine | 415 kg | 212.5 kg | 372.5 kg | 1000 kg |
| 2017-10-15 | Big Dogs 2 | 435 kg | 215 kg | 390 kg | 1040 kg |
's best total of 1,040kg places him above the 99th percentile of all 125+kg Raw lifters ever recorded (2,167 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-02 | Big Dogs 4 | ProRaw | - | 189 kg | 455 kg | 200 kg | 350 kg | 1005 kg | 509.3 | 6 | |
| 2019-03-15 | XI | ProRaw | 125+ | 182 kg | 455 kg | 205 kg | 350 kg | 1010 kg | 516.6 | 2 | |
| 2017-10-15 | Big Dogs 2 | ProRaw | - | 177.8 kg | 435 kg | 215 kg | 390 kg | 1040 kg | 535.1 | 6 | |
| 2017-03-18 | Nine | ProRaw | 125+ | 179.3 kg | 415 kg | 212.5 kg | 372.5 kg | 1000 kg | 513.4 | 1 | |
| 2016-10-29 | Big Dogs | ProRaw | 140+ | - | 420 kg | 190 kg | 370 kg | 980 kg | - | 4 | |
| 2016-03-18 | Eight | ProRaw | 125+ | 167.9 kg | 400 kg | 190 kg | 365 kg | 955 kg | 498.6 | 4 | |
| 2015-11-15 | Seven | ProRaw | 125+ | 163 kg | 390 kg | 210 kg | - | - | - | DQ | |
| 2015-02-20 | VIC States | GPC-AUS | 140+ | 176.8 kg | 342.5 kg | 205 kg | 343 kg | 890.5 kg | 458.8 | 1 | |
| 2011-08-27 | Nationals | CAPO | 140+ | 176.4 kg | - | - | - | - | - | DQ | |
| 2011-01-29 | One | ProRaw | 110+ | 170 kg | 300 kg | 200 kg | 280 kg | 780 kg | 405.9 | 1 | |
| 2009-08-08 | Nationals | CAPO | 140+ | 155 kg | 312.5 kg | 177.5 kg | 322.5 kg | 812.5 kg | 433.1 | 4 |
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 34, competed 13 years past the statistical peak, among the 39% of lifters still competing at 34.
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About Gawain Johnstone
Gawain Johnstone is competitive powerlifter who has competed in 11 sanctioned meets since 2009. Gawain Johnstone has competed under ProRaw, GPC-AUS, CAPO federations.
Career best competition total: 1040.0 kg with a DOTS score of 535.05. Individual lift PRs: 455.0 kg squat, 215.0 kg bench press, 390.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.