Gianna Giakoumaki
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 68.9 kg | Series 23 | 2025-11-01 | - |
| Bench Press | 127.5 kg | 66.5 kg | Tromaras Pro | 2025-04-13 | 67.5 |
| Deadlift | 220 kg | 68.9 kg | Series 23 | 2025-11-01 | - |
| Total | 515 kg | 68.9 kg | Series 23 | 2025-11-01 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-11-04 | Greek Championship | 110 kg | 75 kg | 140 kg | 325 kg |
| 2022-12-10 | Greek Nationals | 120 kg | 77.5 kg | 145 kg | 342.5 kg |
| 2023-06-03 | Tromaras Strength Challenge II | 155 kg | 107.5 kg | 182.5 kg | 445 kg |
| 2024-10-05 | Patras Challenge II | 150 kg | 100 kg | 200 kg | 450 kg |
| 2024-11-01 | World Championships | 157.5 kg | 117.5 kg | 207.5 kg | 482.5 kg |
| 2025-04-13 | Tromaras Pro | 157.5 kg | 127.5 kg | 215 kg | 500 kg |
| 2025-11-01 | Series 23 | 175 kg | 120 kg | 220 kg | 515 kg |
's best total of 515kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-01 | Series 23 | ABS | - | 68.9 kg | 175 kg | 120 kg | 220 kg | 515 kg | 525.5 | 2 | |
| 2025-04-13 | Tromaras Pro | GPL | 67.5 | 66.5 kg | - | - | 215 kg | 215 kg | 223.9 | 1 | |
| 2025-04-13 | Tromaras Pro | GPL | 67.5 | 66.5 kg | - | 127.5 kg | - | 127.5 kg | 132.8 | 1 | |
| 2025-04-13 | Tromaras Pro | GPL | 67.5 | 66.5 kg | 157.5 kg | 127.5 kg | 215 kg | 500 kg | 520.7 | 1 | |
| 2024-11-01 | World Championships | IPL | 75 | 72.1 kg | - | - | 207.5 kg | 207.5 kg | 206.4 | 2 | |
| 2024-11-01 | World Championships | IPL | 75 | 72.1 kg | - | 117.5 kg | - | 117.5 kg | 116.9 | 2 | |
| 2024-11-01 | World Championships | IPL | 75 | 72.1 kg | 157.5 kg | 117.5 kg | 207.5 kg | 482.5 kg | 480.0 | 4 | |
| 2024-10-05 | Patras Challenge II | HPF | 76 | 73.8 kg | 150 kg | 100 kg | 200 kg | 450 kg | 442.1 | 1 | |
| 2024-06-01 | Tromaras Strength Challenge | GPL | 75 | 71.8 kg | 152.5 kg | 105 kg | 187.5 kg | 445 kg | 443.7 | 1 | |
| 2024-06-01 | Tromaras Strength Challenge | GPL | 75 | 71.8 kg | - | - | 187.5 kg | 187.5 kg | 187.0 | 1 | |
| 2024-06-01 | Tromaras Strength Challenge | GPL | 75 | 71.8 kg | - | 105 kg | - | 105 kg | 104.7 | 1 | |
| 2023-06-03 | Tromaras Strength Challenge II | GPL | 75 | 73 kg | 155 kg | 107.5 kg | 182.5 kg | 445 kg | 439.7 | 1 | |
| 2022-12-10 | Greek Nationals | HPF | 69 | 68.3 kg | 120 kg | 77.5 kg | 145 kg | 342.5 kg | 351.2 | 3 | |
| 2021-11-04 | Greek Championship | HPF | 76 | 75.5 kg | 110 kg | 75 kg | 140 kg | 325 kg | 315.6 | 1 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 33, competes 10 years past the statistical peak, among the 70% of lifters still competing at 33.
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About Gianna Giakoumaki
Gianna Giakoumaki is competitive powerlifter who has competed in 8 sanctioned meets since 2021. Gianna Giakoumaki has competed under ABS, GPL, IPL, HPF federations.
Career best competition total: 515.0 kg with a DOTS score of 525.47. Individual lift PRs: 175.0 kg squat, 127.5 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.