Glen Ranno
Vital Statistics
Glen Ranno is a USA powerlifter with a best competition total of 764.3 kg and a best DOTS of 414.80.
- Best total
- 764.3 kg
- Best DOTS
- 414.80
- Competition context
- 145 kg class, WNPF, Multi-ply
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 274.4 kg | 145 kg | Lifetime Drug Free Nationals | 1994-07-09 | 145 |
| Bench Press | 208.7 kg | 145 kg | Lifetime Drug Free Nationals | 1994-07-09 | 145 |
| Deadlift | 281.2 kg | 145 kg | Lifetime Drug Free Nationals | 1994-07-09 | 145 |
| Total | 764.3 kg | 145 kg | Lifetime Drug Free Nationals | 1994-07-09 | 145 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1992-11-13 | World Championships | 242.7 kg | 186.0 kg | 251.7 kg | 680.4 kg |
| 1993-11-11 | World Championships | 269.9 kg | 192.8 kg | 269.9 kg | 732.6 kg |
| 1994-07-09 | Lifetime Drug Free Nationals | 274.4 kg | 208.7 kg | 281.2 kg | 764.3 kg |
Glen Ranno's best total of 764.3kg places him above the 94th percentile of all 145kg Raw lifters ever recorded (1,051 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994-11-03 | International Cup | WNPF | 145 | 145 kg | - | - | 260.8 kg | 260.8 kg | 141.6 | 1 | |
| 1994-11-03 | International Cup | WNPF | 145 | 145 kg | - | 201.9 kg | - | 201.9 kg | 109.6 | 3 | |
| 1994-11-03 | International Cup | WNPF | 145 | 145 kg | 272.2 kg | 201.9 kg | 260.8 kg | 734.8 kg | 398.8 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 145 | 145 kg | 274.4 kg | 208.7 kg | 281.2 kg | 764.3 kg | 414.8 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 145 | 145 kg | - | - | 281.2 kg | 281.2 kg | 152.6 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 145 | 145 kg | - | 208.7 kg | - | 208.7 kg | 113.2 | 1 | |
| 1993-11-11 | World Championships | WNPF | 140 | 140 kg | 269.9 kg | 192.8 kg | 269.9 kg | 732.6 kg | 401.5 | 1 | |
| 1992-11-13 | World Championships | WNPF | 140 | 140 kg | - | - | 251.7 kg | 251.7 kg | 138.0 | 1 | |
| 1992-11-13 | World Championships | WNPF | 140 | 140 kg | - | 186.0 kg | - | 186.0 kg | 101.9 | 1 | |
| 1992-11-13 | World Championships | WNPF | 140 | 140 kg | 242.7 kg | 186.0 kg | 251.7 kg | 680.4 kg | 372.9 | 1 |
Records Held
Strength Fingerprint
How Glen Ranno's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.8% of Glen Ranno's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 37, Glen Ranno competed 16 years past the statistical peak, among the 30% of lifters still competing at 37.
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About Glen Ranno
Glen Ranno is competitive powerlifter who has competed in 4 sanctioned meets since 1992. Glen Ranno has competed under WNPF federation.
Career best competition total: 764.3 kg with a DOTS score of 414.80. Individual lift PRs: 274.4 kg squat, 208.7 kg bench press, 281.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.