Glen Ranno
Vital Statistics
Glen Ranno is a USA powerlifter with a best competition total of 764.3 kg and a best DOTS of 414.80.
- Competition context
- 145 kg class, WNPF, Multi-ply
- Born
- Around 1958
- Bodyweight
- 145 kg at last meet (Nov 1994)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 274.4 kg | 145 kg | Lifetime Drug Free Nationals | 1994-07-09 | 145 |
| Bench Press | 208.7 kg | 145 kg | Lifetime Drug Free Nationals | 1994-07-09 | 145 |
| Deadlift | 281.2 kg | 145 kg | Lifetime Drug Free Nationals | 1994-07-09 | 145 |
| Total | 764.3 kg | 145 kg | Lifetime Drug Free Nationals | 1994-07-09 | 145 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1992-11-13 | World Championships | 242.7 kg | 186.0 kg | 251.7 kg | 680.4 kg |
| 1993-11-11 | World Championships | 269.9 kg | 192.8 kg | 269.9 kg | 732.6 kg |
| 1994-07-09 | Lifetime Drug Free Nationals | 274.4 kg | 208.7 kg | 281.2 kg | 764.3 kg |
Glen Ranno's best total of 764.3kg places him above the 94th percentile of all 145kg Raw lifters ever recorded (1,051 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994-11-03 | International Cup | WNPF | 145 | 145 kg | - | - | 260.8 kg | 260.8 kg | 141.6 | 1 | |
| 1994-11-03 | International Cup | WNPF | 145 | 145 kg | - | 201.9 kg | - | 201.9 kg | 109.6 | 3 | |
| 1994-11-03 | International Cup | WNPF | 145 | 145 kg | 272.2 kg | 201.9 kg | 260.8 kg | 734.8 kg | 398.8 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 145 | 145 kg | 274.4 kg | 208.7 kg | 281.2 kg | 764.3 kg | 414.8 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 145 | 145 kg | - | - | 281.2 kg | 281.2 kg | 152.6 | 1 | |
| 1994-07-09 | Lifetime Drug Free Nationals | WNPF | 145 | 145 kg | - | 208.7 kg | - | 208.7 kg | 113.2 | 1 | |
| 1993-11-11 | World Championships | WNPF | 140 | 140 kg | 269.9 kg | 192.8 kg | 269.9 kg | 732.6 kg | 401.5 | 1 | |
| 1992-11-13 | World Championships | WNPF | 140 | 140 kg | - | - | 251.7 kg | 251.7 kg | 138.0 | 1 | |
| 1992-11-13 | World Championships | WNPF | 140 | 140 kg | - | 186.0 kg | - | 186.0 kg | 101.9 | 1 | |
| 1992-11-13 | World Championships | WNPF | 140 | 140 kg | 242.7 kg | 186.0 kg | 251.7 kg | 680.4 kg | 372.9 | 1 |
Records Held
Strength Fingerprint
How Glen Ranno's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.8% of Glen Ranno's total; the average male raw lifter's deadlift contributes 41.1%.
Career Stage
Average DOTS by age for all Raw lifters, from 1,028,288 competition entries.
Among all Raw lifters, average DOTS is highest around age 21. Glen Ranno last competed at 37.
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About Glen Ranno
Glen Ranno is a competitive powerlifter who has competed in 4 sanctioned meets since 1992. Glen Ranno has competed under WNPF federation.
Career best competition total: 764.3 kg with a DOTS score of 414.80. Individual lift PRs: 274.4 kg squat, 208.7 kg bench press, 281.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.