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Grace Choponis
USA
Female
Elite
Vital Statistics
Grace Choponis is a USA powerlifter with a best competition total of 307.5 kg and a best DOTS of 358.56.
- Best total
- 307.5 kg
- Best DOTS
- 358.56
- Competition context
- 57 kg class, USAPL, Raw
- Meet count
- 5 sanctioned meets
Best Squat
107.5 kg
Best Bench
70 kg
Best Deadlift
136.1 kg
Best Total
307.5 kg
Best DOTS
358.56
Best Wilks
364.36
Meet Count
5
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 107.5 kg | 56.4 kg | High School and Teen National Championship | 2021-05-27 | 57 |
| Bench Press | 70 kg | 56.4 kg | High School and Teen National Championship | 2021-05-27 | 57 |
| Deadlift | 136.1 kg | 55.6 kg | Iron Dread Regional | 2020-02-22 | 55.7 |
| Total | 307.5 kg | 55.5 kg | Michigan State Championships | 2020-12-05 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-01-25 | Michigan High School Qualifier | 92.5 kg | 60 kg | 127.5 kg | 280 kg |
| 2020-02-22 | Iron Dread Regional | 95.3 kg | 61.2 kg | 136.1 kg | 292.6 kg |
| 2020-12-05 | Michigan State Championships | 107.5 kg | 65 kg | 135 kg | 307.5 kg |
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-22 | Michigan High School and Collegiate Open | USAPL | 60 | 56.7 kg | 97.5 kg | 62.5 kg | 130 kg | 290 kg | 333.4 | 2 | |
| 2021-05-27 | High School and Teen National Championship | USAPL | 57 | 56.4 kg | 107.5 kg | 70 kg | 127.5 kg | 305 kg | 351.9 | 4 | |
| 2020-12-05 | Michigan State Championships | USAPL | 57 | 55.5 kg | - | 65 kg | 135 kg | 200 kg | 233.2 | 1 | |
| 2020-12-05 | Michigan State Championships | USAPL | 57 | 55.5 kg | 107.5 kg | 65 kg | 135 kg | 307.5 kg | 358.6 | 1 | |
| 2020-12-05 | Michigan State Championships | USAPL | 57 | 55.5 kg | - | 65 kg | - | 65 kg | 75.8 | 1 | |
| 2020-02-22 | Iron Dread Regional | MHSPLA | 55.7 | 55.6 kg | 95.3 kg | 61.2 kg | 136.1 kg | 292.6 kg | 340.9 | 1 | |
| 2020-01-25 | Michigan High School Qualifier | USAPL | 57 | 54.5 kg | 92.5 kg | 60 kg | 127.5 kg | 280 kg | 330.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 57.1% | Squat stronger than 57.1% of 57kg female lifters |
| Bench Press | 78.0% | Bench Press stronger than 78.0% of 57kg female lifters |
| Deadlift | 65.8% | Deadlift stronger than 65.8% of 57kg female lifters |
| Total | 69.4% | Total stronger than 69.4% of 57kg female lifters |
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About Grace Choponis
Grace Choponis is competitive powerlifter who has competed in 5 sanctioned meets since 2020. Grace Choponis has competed under USAPL, MHSPLA federations.
Career best competition total: 307.5 kg with a DOTS score of 358.56. Individual lift PRs: 107.5 kg squat, 70.0 kg bench press, 136.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.