Greg Knell
Vital Statistics
Greg Knell is a New Zealand powerlifter with a best competition total of 550.0 kg and a best DOTS of 356.84.
- Best total
- 550 kg
- Best DOTS
- 356.84
- Competition context
- 94 kg class, WP-NZ, Raw
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 89.4 kg | Tauranga Classic | 2021-04-17 | 94 |
| Bench Press | 123 kg | 90.8 kg | National Championships | 2020-11-07 | 94 |
| Deadlift | 230 kg | 89.4 kg | Tauranga Classic | 2021-04-17 | 94 |
| Total | 550 kg | 89.4 kg | Tauranga Classic | 2021-04-17 | 94 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-04-21 | WBOP Powerlifting Championships | 180 kg | 115 kg | 207.5 kg | 502.5 kg |
| 2018-06-02 | North Island Championships | 180 kg | 115 kg | 212.5 kg | 507.5 kg |
| 2018-08-23 | New Zealand Powerlifting Championships | 185 kg | 120 kg | 220 kg | 525 kg |
| 2018-11-10 | WBOP Classic Cup | 185 kg | 112.5 kg | 228 kg | 525.5 kg |
| 2019-04-27 | WBOP Powerlifting Championships | 185 kg | 120 kg | 230 kg | 535 kg |
| 2019-06-02 | North Island Championships | 192.5 kg | 122.5 kg | 227.5 kg | 542.5 kg |
| 2020-11-07 | National Championships | 193 kg | 123 kg | 230 kg | 546 kg |
| 2021-04-17 | Tauranga Classic | 200 kg | 120 kg | 230 kg | 550 kg |
Greg Knell's best total of 550kg places him above the 55th percentile of all 93kg Raw lifters ever recorded (104,359 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-04-17 | Tauranga Classic | WP-NZ | 94 | 89.4 kg | 200 kg | 120 kg | 230 kg | 550 kg | 356.8 | 1 | |
| 2020-11-07 | National Championships | WP-NZ | 94 | 90.8 kg | 193 kg | 123 kg | 230 kg | 546 kg | 351.5 | 2 | |
| 2020-07-18 | North Island Championships | WP-NZ | 94 | 89.7 kg | 192 kg | 122 kg | 220 kg | 534 kg | 345.9 | 2 | |
| 2020-07-08 | Pacific Invitational | WP | 94 | 89.7 kg | 192 kg | 122 kg | 220 kg | 534 kg | 345.9 | 5 | |
| 2019-06-02 | North Island Championships | NZPF | 93 | 89 kg | 192.5 kg | 122.5 kg | 227.5 kg | 542.5 kg | 352.8 | 1 | |
| 2019-04-27 | WBOP Powerlifting Championships | NZPF | 93 | 88.3 kg | 185 kg | 120 kg | 230 kg | 535 kg | 349.4 | 1 | |
| 2018-11-10 | WBOP Classic Cup | NZPF | 93 | 88.4 kg | 185 kg | 112.5 kg | 228 kg | 525.5 kg | 343.0 | 2 | |
| 2018-08-23 | New Zealand Powerlifting Championships | NZPF | 93 | 88.3 kg | 185 kg | 120 kg | 220 kg | 525 kg | 342.7 | 3 | |
| 2018-06-02 | North Island Championships | NZPF | 93 | 87.6 kg | 180 kg | 115 kg | 212.5 kg | 507.5 kg | 332.7 | 1 | |
| 2018-04-21 | WBOP Powerlifting Championships | NZPF | 93 | 93 kg | 180 kg | 115 kg | 207.5 kg | 502.5 kg | 319.7 | 2 |
Records Held
Strength Fingerprint
How Greg Knell's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.2% of Greg Knell's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
93kg Raw lifters
This cohort typically peaks at 25. At 57, Greg Knell competed 32 years past the statistical peak, among the 6% of lifters still competing at 57.
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About Greg Knell
Greg Knell is competitive powerlifter who has competed in 10 sanctioned meets since 2018. Greg Knell has competed under WP-NZ, WP, NZPF federations.
Career best competition total: 550.0 kg with a DOTS score of 356.84. Individual lift PRs: 200.0 kg squat, 123.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.