Greg McAllister
Vital Statistics
Greg McAllister is a USA powerlifter with a best competition total of 340.2 kg and a best DOTS of 298.40.
- Best total
- 340.2 kg
- Best DOTS
- 298.40
- Competition context
- 60 kg class, USPF, Single-ply
- Meet count
- 17 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 56 kg | Christmas Squat | 1983-12-11 | 56 |
| Bench Press | 72.6 kg | 60 kg | US Bench Press Championships | 1984-08-12 | 60 |
| Deadlift | 158.8 kg | 60 kg | Connecticut Womens Masters Collegiate & High School Meet | 1984-06-22 | 60 |
| Total | 340.2 kg | 60 kg | Connecticut Womens Masters Collegiate & High School Meet | 1984-06-22 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-12-19 | Christmas Squat Championships | 90.7 kg | - | - | 90.7 kg |
| 1983-02-06 | New Haven Championships | 95.3 kg | 47.6 kg | 129.3 kg | 272.2 kg |
| 1983-03-05 | Tri State Powerlifting | 105 kg | 52.5 kg | 122.5 kg | 280 kg |
| 1983-05-29 | American Women's Cup & Connecticut Cup | 108.9 kg | 54.4 kg | 127.0 kg | 290.3 kg |
| 1983-07-10 | Connecticut High School Collegiate Women & Masters Championships | 102.1 kg | 59.0 kg | 136.1 kg | 297.1 kg |
| 1983-09-24 | Eastern America | 105 kg | 57.5 kg | 142.5 kg | 305 kg |
| 1984-02-19 | New Haven Championships | 117.9 kg | 61.2 kg | 154.2 kg | 333.4 kg |
| 1984-06-22 | Connecticut Womens Masters Collegiate & High School Meet | 115.7 kg | 65.8 kg | 158.8 kg | 340.2 kg |
Greg McAllister's best total of 340.2kg places him above the 84th percentile of all 56kg Raw lifters ever recorded (8,416 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1984-12-09 | Christmas Squat Meet | USPF | 60 | 60 kg | 90.7 kg | - | - | 90.7 kg | 76.6 | 1 | |
| 1984-08-12 | US Bench Press Championships | USPF | 60 | 60 kg | - | 72.6 kg | - | 72.6 kg | 61.3 | 2 | |
| 1984-06-22 | Connecticut Womens Masters Collegiate & High School Meet | USPF | 60 | 60 kg | 115.7 kg | 65.8 kg | 158.8 kg | 340.2 kg | 287.1 | 1 | |
| 1984-03-18 | St Patricks Bench Press Contest | USA-UA | 56 | 56 kg | - | 70.3 kg | - | 70.3 kg | 62.9 | 2 | |
| 1984-03-11 | Eastern Connecticut Bench Press | USA-UA | 63.5 | 63.5 kg | - | 68.0 kg | - | 68.0 kg | 54.9 | 3 | |
| 1984-02-19 | New Haven Championships | USPF | 56 | 56 kg | 117.9 kg | 61.2 kg | 154.2 kg | 333.4 kg | 298.4 | 1 | |
| 1983-12-11 | Christmas Squat | USA-UA | 56 | 56 kg | 122.5 kg | - | - | 122.5 kg | 109.6 | 1 | |
| 1983-11-13 | Thanksgiving Bench Press Meet | USPF | 56 | 56 kg | - | 61.2 kg | - | 61.2 kg | 54.8 | 1 | |
| 1983-09-24 | Eastern America | USPF | 56 | 56 kg | 105 kg | 57.5 kg | 142.5 kg | 305 kg | 273.0 | 2 | |
| 1983-09-18 | Atlantic Ocean DL Championships | USA-UA | 56 | 56 kg | - | - | 140.6 kg | 140.6 kg | 125.9 | 1 | |
| 1983-08-21 | US Bench Press Championships | USPF | 60 | 60 kg | - | 61.2 kg | - | 61.2 kg | 51.7 | 1 | |
| 1983-07-10 | Connecticut High School Collegiate Women & Masters Championships | USPF | 56 | 56 kg | 102.1 kg | 59.0 kg | 136.1 kg | 297.1 kg | 265.9 | 1 | |
| 1983-05-29 | American Women's Cup & Connecticut Cup | USPF | 56 | 56 kg | 108.9 kg | 54.4 kg | 127.0 kg | 290.3 kg | 259.8 | 1 | |
| 1983-03-05 | Tri State Powerlifting | USPF | 56 | 56 kg | 105 kg | 52.5 kg | 122.5 kg | 280 kg | 250.6 | 3 | |
| 1983-02-06 | New Haven Championships | USPF | 56 | 56 kg | 95.3 kg | 47.6 kg | 129.3 kg | 272.2 kg | 243.6 | 1 | |
| 1982-12-19 | Christmas Squat Championships | USA-UA | 56 | 56 kg | 90.7 kg | - | - | 90.7 kg | 81.2 | 1 | |
| 1982-06-12 | New England States Novice | USPF | 56 | 56 kg | 90.7 kg | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Greg McAllister's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 44.9% of Greg McAllister's total; the average male raw lifter's deadlift contributes 41.2%.
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About Greg McAllister
Greg McAllister is competitive powerlifter who has competed in 17 sanctioned meets since 1982. Greg McAllister has competed under USPF, USA-UA federations.
Career best competition total: 340.2 kg with a DOTS score of 298.40. Individual lift PRs: 122.5 kg squat, 72.6 kg bench press, 158.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.