Grzegorz Heinze
Vital Statistics
Grzegorz Heinze is a Poland powerlifter with a best competition total of 957.5 kg and a best DOTS of 545.90.
- Best total
- 957.5 kg
- Best DOTS
- 545.90
- Competition context
- 125 kg class, WPC, Wraps
- Meet count
- 24 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 415 kg | 122.7 kg | European Championships | 2025-06-05 | 125 |
| Bench Press | 232.5 kg | 130.2 kg | World Cup Series | 2026-03-15 | 140 |
| Deadlift | 352.5 kg | 122.5 kg | Pro Invitational | 2023-09-30 | 125 |
| Total | 957.5 kg | 122.7 kg | European Championships | 2025-06-05 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships | 250 kg | 132.5 kg | 235 kg | 617.5 kg |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | 260 kg | 140 kg | 245 kg | 645 kg |
| 2019-11-29 | European Classic Powerlifting Championships | 290.5 kg | 152.5 kg | 260 kg | 703 kg |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | 290 kg | 165 kg | 298 kg | 753 kg |
| 2021-09-23 | World Classic Powerlifting Championships | 305 kg | 175 kg | 302.5 kg | 782.5 kg |
| 2023-03-22 | European Championship | 340 kg | 190 kg | 300 kg | 830 kg |
| 2023-09-30 | Pro Invitational | 375 kg | 207.5 kg | 352.5 kg | 935 kg |
| 2024-10-09 | Classic Raw Championship | 390 kg | 225 kg | 340 kg | 955 kg |
| 2025-06-05 | European Championships | 415 kg | 227.5 kg | 315 kg | 957.5 kg |
Grzegorz Heinze's best total of 957.5kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-09 | Bitwa o Wschód V | Poland-UA | 120+ | 128.7 kg | 365 kg | 227.5 kg | 335 kg | 927.5 kg | 520.9 | 2 | |
| 2026-03-15 | World Cup Series | WRPF | 140 | 130.2 kg | 360 kg | 232.5 kg | 320 kg | 912.5 kg | 510.7 | 1 | |
| 2025-12-13 | Classic Powerlifting 4 | Poland-UA | - | 123.9 kg | 345 kg | 222.5 kg | 320 kg | 887.5 kg | 504.4 | 2 | |
| 2025-06-05 | European Championships | WPC | 125 | 122.7 kg | 415 kg | 227.5 kg | 315 kg | 957.5 kg | 545.9 | 1 | |
| 2025-03-19 | World Power Festival 3x3 Series | PLTRAW | 125 | 115 kg | 337.5 kg | 215 kg | 340 kg | 892.5 kg | 520.1 | 1 | |
| 2024-10-09 | Classic Raw Championship | WPC-Poland | 125 | 122.2 kg | 390 kg | 225 kg | 340 kg | 955 kg | 545.2 | 1 | |
| 2024-03-06 | European Championship | PLTRAW | 125 | 120.2 kg | 347.5 kg | 207.5 kg | 345 kg | 900 kg | 516.7 | 2 | |
| 2023-11-04 | Iron Dead League - II RZUT | Poland-UA | - | 120.1 kg | - | - | 345 kg | 345 kg | 198.1 | 1 | |
| 2023-11-01 | Polski Cup | WPC-Poland | 125 | 118.4 kg | - | 202.5 kg | - | 202.5 kg | 116.8 | 5 | |
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | WPC-Poland | 125 | 121 kg | 375 kg | 210 kg | 325 kg | 910 kg | 521.2 | 1 | |
| 2023-09-30 | Pro Invitational | XPC-Poland | 125 | 122.5 kg | 375 kg | 207.5 kg | 352.5 kg | 935 kg | 533.4 | 2 | |
| 2023-03-22 | European Championship | XPC-Poland | 125 | 123.7 kg | 340 kg | 190 kg | 300 kg | 830 kg | 472.0 | 6 | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 120+ | 123.6 kg | - | 180 kg | - | 180 kg | 102.4 | 1 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 120 | 118.9 kg | 185 kg | 185 kg | 185 kg | 555 kg | 319.7 | 2 | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 120 | 118.5 kg | 275 kg | 185 kg | 215 kg | 675 kg | 389.3 | 12 | |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83+ | 118 kg | 310 kg | 160 kg | 295 kg | 765 kg | 441.8 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 120+ | 122.4 kg | 305 kg | 175 kg | 302.5 kg | 782.5 kg | 446.5 | 7 | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83+ | 116.5 kg | 290 kg | 165 kg | 298 kg | 753 kg | 436.8 | 2 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 120 | 112.4 kg | 262.5 kg | 155 kg | 271 kg | 688.5 kg | 404.5 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 120 | 111.1 kg | 290.5 kg | 152.5 kg | 260 kg | 703 kg | 414.8 | 1 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 74+ | 103.9 kg | 262.5 kg | 135 kg | 247.5 kg | 645 kg | 390.7 | 3 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 105 | 103.6 kg | 252.5 kg | 135 kg | 235 kg | 622.5 kg | 377.5 | 3 | |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | PZKFiTS | 105 | 103.5 kg | 260 kg | 140 kg | 245 kg | 645 kg | 391.3 | 1 | |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships | PZKFiTS | 105 | 100.7 kg | 250 kg | 132.5 kg | 235 kg | 617.5 kg | 379.0 | 2 |
Records Held
Strength Fingerprint
How Grzegorz Heinze's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 41.5% of Grzegorz Heinze's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 24, Grzegorz Heinze competes 3 years past the statistical peak, among the 82% of lifters still competing at 24.
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About Grzegorz Heinze
Grzegorz Heinze is competitive powerlifter who has competed in 24 sanctioned meets since 2018. Grzegorz Heinze has competed under Poland-UA, WRPF, WPC, PLTRAW, WPC-Poland, XPC-Poland, PZKFiTS, IPF, EPF federations.
Career best competition total: 957.5 kg with a DOTS score of 545.90. Individual lift PRs: 415.0 kg squat, 232.5 kg bench press, 352.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.