Gumendra Shewdas
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 55.3 kg | Senior Nationals | 2025-11-30 | 59 |
| Bench Press | 105 kg | 55.3 kg | Senior Nationals | 2025-11-30 | 59 |
| Deadlift | 230 kg | 55.3 kg | Senior Nationals | 2025-11-30 | 59 |
| Total | 550 kg | 55.3 kg | Senior Nationals | 2025-11-30 | 59 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-03-30 | Caribbean Islands Powerlifting Championships | 150 kg | 77.5 kg | 157.5 kg | 385 kg |
| 2013-07-01 | Pan-American Powerlifting Championships | 192.5 kg | 97.5 kg | 207.5 kg | 497.5 kg |
| 2025-11-30 | Senior Nationals | 215 kg | 105 kg | 230 kg | 550 kg |
's best total of 550kg places him above the 99th percentile of all 53kg Raw lifters ever recorded (4,400 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-30 | Senior Nationals | GAPLF | 59 | 55.3 kg | 215 kg | 105 kg | 230 kg | 550 kg | 497.8 | 1 | |
| 2018-03-12 | Senior Nationals | GAPLF | 53 | 51.4 kg | 180 kg | 90 kg | 200 kg | 470 kg | 455.2 | 1 | |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | IPF | 53 | 51.7 kg | 180 kg | 90 kg | 205 kg | 475 kg | 457.8 | 1 | |
| 2013-07-01 | Pan-American Powerlifting Championships | NAPF | 53 | 52.3 kg | 192.5 kg | 97.5 kg | 207.5 kg | 497.5 kg | 473.9 | 1 | |
| 2012-03-30 | Caribbean Islands Powerlifting Championships | NAPF | 53 | 50.4 kg | 150 kg | 77.5 kg | 157.5 kg | 385 kg | 380.0 | 1 |
Career Stage
53kg Raw lifters
This cohort typically peaks at 19. At 31, competes 12 years past the statistical peak.
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About Gumendra Shewdas
Gumendra Shewdas is competitive powerlifter who has competed in 5 sanctioned meets since 2012. Gumendra Shewdas has competed under GAPLF, IPF, NAPF federations.
Career best competition total: 550.0 kg with a DOTS score of 497.80. Individual lift PRs: 215.0 kg squat, 105.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.