Hồ Ngọc Cường
Vital Statistics
Hồ Ngọc Cường is a Vietnam powerlifter with a best competition total of 700.0 kg and a best DOTS of 421.84.
- Best total
- 700 kg
- Best DOTS
- 421.84
- Competition context
- 110 kg class, VNPL, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 105.2 kg | The Tide is Turning | 2026-04-26 | 110 |
| Bench Press | 150 kg | 105.2 kg | The Tide is Turning | 2026-04-26 | 110 |
| Deadlift | 275 kg | 105.2 kg | The Tide is Turning | 2026-04-26 | 110 |
| Total | 700 kg | 105.2 kg | The Tide is Turning | 2026-04-26 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-05-26 | Saigon Powerlifting | 225 kg | 130 kg | 260 kg | 615 kg |
| 2024-12-07 | VPC Wakanda | 235 kg | 150 kg | 255 kg | 640 kg |
| 2026-04-26 | The Tide is Turning | 275 kg | 150 kg | 275 kg | 700 kg |
Hồ Ngọc Cường's best total of 700kg places him above the 91th percentile of all 110kg Raw lifters ever recorded (80,974 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-26 | The Tide is Turning | VNPL | 110 | 105.2 kg | 275 kg | 150 kg | 275 kg | 700 kg | 421.8 | 1 | |
| 2024-12-07 | VPC Wakanda | WRPF-Vietnam | 82.5+ | 102.9 kg | 235 kg | 150 kg | 255 kg | 640 kg | 389.2 | 1 | |
| 2024-05-26 | Saigon Powerlifting | Vietnam-UA | 90+ | 103.5 kg | 225 kg | 130 kg | 260 kg | 615 kg | 373.2 | 2 |
Records Held
Strength Fingerprint
How Hồ Ngọc Cường's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 39.3% of Hồ Ngọc Cường's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
110kg Raw lifters
At 21, Hồ Ngọc Cường is at the statistical peak age for this cohort (20).
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About Hồ Ngọc Cường
Hồ Ngọc Cường is competitive powerlifter who has competed in 3 sanctioned meets since 2024. Hồ Ngọc Cường has competed under VNPL, WRPF-Vietnam, Vietnam-UA federations.
Career best competition total: 700.0 kg with a DOTS score of 421.84. Individual lift PRs: 275.0 kg squat, 150.0 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.