H. Smolders
Vital Statistics
H. Smolders is a Netherlands powerlifter with a best competition total of 545.0 kg and a best DOTS of 396.14.
- Best total
- 545 kg
- Best DOTS
- 396.14
- Competition context
- 75 kg class, NPB, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 90 kg | Dutch Class B Powerlifting Championships | 1995-03-05 | 90 |
| Bench Press | 125 kg | 73.5 kg | Kampioenschap van Nederland Powerlifting 2e klasse | 1997-03-02 | 75 |
| Deadlift | 210 kg | 73.5 kg | Kampioenschap van Nederland Powerlifting 2e klasse | 1997-03-02 | 75 |
| Total | 545 kg | 73.5 kg | Kampioenschap van Nederland Powerlifting 2e klasse | 1997-03-02 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-03-05 | Dutch Class B Powerlifting Championships | 220 kg | 120 kg | 190 kg | 530 kg |
| 1997-03-02 | Kampioenschap van Nederland Powerlifting 2e klasse | 210 kg | 125 kg | 210 kg | 545 kg |
H. Smolders's best total of 545kg places him above the 89th percentile of all 75kg Raw lifters ever recorded (84,886 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1998-03-01 | Kampioenschap van Nederland Powerlifting 2e klasse | NPB | 75 | 73.4 kg | 210 kg | 120 kg | 200 kg | 530 kg | 385.6 | 1 | |
| 1997-03-02 | Kampioenschap van Nederland Powerlifting 2e klasse | NPB | 75 | 73.5 kg | 210 kg | 125 kg | 210 kg | 545 kg | 396.1 | 1 | |
| 1996-02-04 | Dutch Team Championships | NPB | 74.6 | 74.6 kg | 210 kg | 110 kg | 210 kg | 530 kg | 381.5 | 5 | |
| 1995-09-09 | North Dutch Powerlifting Championships | NPB | 90 | 90 kg | 200 kg | 120 kg | 200 kg | 520 kg | 336.2 | 7 | |
| 1995-03-05 | Dutch Class B Powerlifting Championships | NPB | 90 | 90 kg | 220 kg | 120 kg | 190 kg | 530 kg | 342.7 | 4 |
Records Held
Strength Fingerprint
How H. Smolders's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 39.6% of H. Smolders's total; the average male raw lifter's squat contributes 35.3%.
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About H. Smolders
H. Smolders is competitive powerlifter who has competed in 5 sanctioned meets since 1995. H. Smolders has competed under NPB federation.
Career best competition total: 545.0 kg with a DOTS score of 396.14. Individual lift PRs: 220.0 kg squat, 125.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.