H. Smolders
Vital Statistics
H. Smolders is a Netherlands powerlifter with a best competition total of 530.0 kg and a best DOTS of 381.54.
- Best total
- 530 kg
- Best DOTS
- 381.54
- Competition context
- 74.6 kg class, NPB, Single-ply
- Meet count
- 3 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 90 kg | Dutch Class B Powerlifting Championships | 1995-03-05 | 90 |
| Bench Press | 120 kg | 90 kg | North Dutch Powerlifting Championships | 1995-09-09 | 90 |
| Deadlift | 210 kg | 74.6 kg | Dutch Team Championships | 1996-02-04 | 74.6 |
| Total | 530 kg | 74.6 kg | Dutch Team Championships | 1996-02-04 | 74.6 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-03-05 | Dutch Class B Powerlifting Championships | 220 kg | 120 kg | 190 kg | 530 kg |
H. Smolders's best total of 530kg places him above the 73th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-02-04 | Dutch Team Championships | NPB | 74.6 | 74.6 kg | 210 kg | 110 kg | 210 kg | 530 kg | 381.5 | 5 | |
| 1995-09-09 | North Dutch Powerlifting Championships | NPB | 90 | 90 kg | 200 kg | 120 kg | 200 kg | 520 kg | 336.2 | 7 | |
| 1995-03-05 | Dutch Class B Powerlifting Championships | NPB | 90 | 90 kg | 220 kg | 120 kg | 190 kg | 530 kg | 342.7 | 4 |
Records Held
Strength Fingerprint
How H. Smolders's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 40.0% of H. Smolders's total; the average male raw lifter's squat contributes 35.3%.
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About H. Smolders
H. Smolders is competitive powerlifter who has competed in 3 sanctioned meets since 1995. H. Smolders has competed under NPB federation.
Career best competition total: 530.0 kg with a DOTS score of 381.54. Individual lift PRs: 220.0 kg squat, 120.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.