Hans Zerhoch
Vital Statistics
Hans Zerhoch is a Germany powerlifter with a best competition total of 1000.0 kg and a best DOTS of 542.31.
- Best total
- 1000 kg
- Best DOTS
- 542.31
- Competition context
- BVDG, Single-ply
- Meet count
- 22 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 420 kg | 142.2 kg | Men's European Powerlifting Championships | 1993-05-09 | 125+ |
| Bench Press | 225 kg | 145.4 kg | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | 1993-04-17 | - |
| Deadlift | 360 kg | 142.8 kg | Danube Cup | 1993-03-27 | 125+ |
| Total | 1000 kg | 145.4 kg | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | 1993-04-17 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1986-04-11 | Bayerische Meisterschaften im Kraftdreikampf | 320 kg | 165 kg | 315 kg | 800 kg |
| 1987-04-03 | Bayerische Meisterschaften im Kraftdreikampf | 335 kg | 165 kg | 320 kg | 820 kg |
| 1987-10-02 | Deutsche Meisterschaften im Kraftdreikampf | 335 kg | 177.5 kg | 335 kg | 847.5 kg |
| 1989-10-14 | Baltic Cup | 370 kg | 200 kg | 330 kg | 900 kg |
| 1990-04-20 | Bayerische Meisterschaften im Kraftdreikampf | 375 kg | 205 kg | 350 kg | 930 kg |
| 1991-10-05 | Deutsche Meisterschaften im Kraftdreikampf | 410 kg | 200 kg | 345 kg | 955 kg |
| 1992-05-03 | Men's European Powerlifting Championships | 420 kg | 215 kg | 330 kg | 965 kg |
| 1993-04-17 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | 420 kg | 225 kg | 355 kg | 1000 kg |
Hans Zerhoch's best total of 1,000kg places him above the 99th percentile of all 125+kg Raw lifters ever recorded (2,167 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-11-23 | World Championships | IRP | 115+ | 133 kg | - | - | 270 kg | 270 kg | 150.2 | 1 | |
| 2014-11-01 | German Championships | GRAWA | 115+ | 134 kg | - | - | 265 kg | 265 kg | 147.1 | 1 | |
| 1998-03-28 | Danube Cup | EPF | 125+ | 145.5 kg | 390 kg | 190 kg | 350 kg | 930 kg | 504.3 | 1 | |
| 1994-10-01 | Bayerische Meisterschaften im Bankdrücken | BVDG | 125+ | - | - | 220 kg | - | 220 kg | - | 1 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 125+ | 141.3 kg | 410 kg | 220 kg | 355 kg | 985 kg | 538.4 | 1 | |
| 1993-05-09 | Men's European Powerlifting Championships | EPF | 125+ | 142.2 kg | 420 kg | 215 kg | 330 kg | 965 kg | 526.5 | 1 | |
| 1993-04-17 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | BVDG | - | 145.4 kg | 420 kg | 225 kg | 355 kg | 1000 kg | 542.3 | 1 | |
| 1993-03-27 | Danube Cup | EPF | 125+ | 142.8 kg | 380 kg | 225 kg | 360 kg | 965 kg | 525.9 | 1 | |
| 1992-11-19 | Men's World Powerlifting Championship | IPF | 125+ | 140.9 kg | 390 kg | 207.5 kg | 345 kg | 942.5 kg | 515.6 | 1 | |
| 1992-05-03 | Men's European Powerlifting Championships | EPF | 125+ | 141.9 kg | 420 kg | 215 kg | 330 kg | 965 kg | 526.9 | 1 | |
| 1991-11-14 | Men's World Powerlifting Championships | IPF | 125+ | 138.9 kg | 410 kg | 205 kg | 340 kg | 955 kg | 524.5 | 1 | |
| 1991-10-05 | Deutsche Meisterschaften im Kraftdreikampf | BVDG | 125+ | 135.6 kg | 410 kg | 200 kg | 345 kg | 955 kg | 528.1 | 1 | |
| 1991-05-12 | Men's European Powerlifting Championships | EPF | 125+ | 137.1 kg | 385 kg | 200 kg | 330 kg | 915 kg | 504.4 | 2 | |
| 1990-10-05 | Deutsche Meisterschaften im Kraftdreikampf | BVDG | 125+ | 135.8 kg | 330 kg | 195 kg | 330 kg | 855 kg | 472.6 | 1 | |
| 1990-04-20 | Bayerische Meisterschaften im Kraftdreikampf | BVDG | 125+ | 136.6 kg | 375 kg | 205 kg | 350 kg | 930 kg | 513.2 | 1 | |
| 1989-10-14 | Baltic Cup | EPF | 125+ | - | 370 kg | 200 kg | 330 kg | 900 kg | - | 1 | |
| 1989-04-01 | Bayerische Meisterschaften im Kraftdreikampf | BVDG | 125+ | 137.9 kg | 340 kg | - | - | - | - | DQ | |
| 1988-06-11 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | BVDG | - | 131 kg | 310 kg | 177.5 kg | 320 kg | 807.5 kg | 451.1 | 4 | |
| 1987-10-02 | Deutsche Meisterschaften im Kraftdreikampf | BVDG | 125 | 123.8 kg | 335 kg | 177.5 kg | 335 kg | 847.5 kg | 481.8 | 2 | |
| 1987-04-03 | Bayerische Meisterschaften im Kraftdreikampf | BVDG | 125 | 124.5 kg | 335 kg | 165 kg | 320 kg | 820 kg | 465.3 | 1 | |
| 1986-10-18 | Deutsche Meisterschaften im Kraftdreikampf | BVDG | 125+ | - | - | - | - | - | - | DQ | |
| 1986-04-11 | Bayerische Meisterschaften im Kraftdreikampf | BVDG | - | 128 kg | 320 kg | 165 kg | 315 kg | 800 kg | 450.1 | 2 |
Records Held
Strength Fingerprint
How Hans Zerhoch's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 41.8% of Hans Zerhoch's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 65, Hans Zerhoch competed 44 years past the statistical peak, among the 7% of lifters still competing at 65.
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About Hans Zerhoch
Hans Zerhoch is competitive powerlifter who has competed in 22 sanctioned meets since 1986. Hans Zerhoch has competed under IRP, GRAWA, EPF, BVDG, IPF federations.
Career best competition total: 1000.0 kg with a DOTS score of 542.31. Individual lift PRs: 420.0 kg squat, 225.0 kg bench press, 360.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.