Harri Olak
Estonia
Male
Best Squat
290 kg
Best Bench
207.5 kg
Best Deadlift
317.5 kg
Best Total
815 kg
Best DOTS
551.89
Best Wilks
545.78
Meet Count
48
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 82.6 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 83 |
| Bench Press | 207.5 kg | 82.6 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 83 |
| Deadlift | 317.5 kg | 82.6 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 83 |
| Total | 815 kg | 82.6 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-03-20 | Estonian Powerlifting Championships | 165 kg | 105 kg | 190 kg | 460 kg |
| 2011-03-19 | Estonian Powerlifting Championships | 200 kg | 130 kg | 230 kg | 560 kg |
| 2011-11-27 | Estonian Sub-Juniors & Juniors Powerlifting Championships | 210 kg | 140 kg | 263 kg | 613 kg |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | 235 kg | 155 kg | 252.5 kg | 642.5 kg |
| 2012-11-24 | Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships | 241 kg | 157.5 kg | 270 kg | 668.5 kg |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | 250 kg | 170 kg | 290 kg | 710 kg |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | 255 kg | 175 kg | 285 kg | 715 kg |
| 2016-04-30 | Estonian Powerlifting Championships | 272.5 kg | 190 kg | 305 kg | 767.5 kg |
| 2018-04-21 | Estonian Powerlifting Championships | 280 kg | 180 kg | 310 kg | 770 kg |
| 2019-04-20 | Estonian Powerlifting Championships | 290 kg | 190 kg | 300 kg | 780 kg |
| 2024-11-11 | World Open Equipped Powerlifting Championships | 290 kg | 207.5 kg | 317.5 kg | 815 kg |
's best total of 815kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (102,696 entries).
Competition History
48 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 83 | 82.6 kg | 290 kg | 207.5 kg | 317.5 kg | 815 kg | 551.9 | 11 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 83 | 82.7 kg | - | 200 kg | 307.5 kg | - | - | DQ | |
| 2021-10-15 | EMV klassikalises jõutõstmises | EJTL | 83 | 82.3 kg | 230 kg | 147.5 kg | 270 kg | 647.5 kg | 439.4 | 2 | |
| 2021-07-24 | EMV klassikalises lamades surumises | EJTL | 83 | 82.3 kg | - | 142.5 kg | - | 142.5 kg | 96.7 | 2 | |
| 2020-10-23 | EMV klassikalises jõutõstmises | EJTL | 83 | 82.3 kg | 225 kg | 145 kg | 262.5 kg | 632.5 kg | 429.0 | 1 | |
| 2019-11-16 | EMV klassikalises lamades surumises | EJTL | 83 | 82.4 kg | - | 152.5 kg | - | 152.5 kg | 103.4 | 2 | |
| 2019-10-26 | EMV klassikalises jõutõstmises | EJTL | 83 | 81.8 kg | 230 kg | 150 kg | 260 kg | 640 kg | 435.6 | 2 | |
| 2019-04-20 | Estonian Powerlifting Championships | EJTL | 83 | 82.7 kg | 290 kg | 190 kg | 300 kg | 780 kg | 527.6 | 1 | |
| 2019-03-30 | Eesti meistrivõistlused lamades surumises | EJTL | 83 | 82.8 kg | - | 200 kg | - | 200 kg | 135.2 | 2 | |
| 2018-11-17 | EMV klassikalises lamades surumises | EJTL | 83 | 82 kg | - | 147.5 kg | - | 147.5 kg | 100.3 | 7 | |
| 2018-10-27 | EMV klassikalises jõutõstmises | EJTL | 83 | 82.3 kg | 215 kg | 132.5 kg | 270 kg | 617.5 kg | 418.9 | 3 | |
| 2018-05-06 | European Men's Championships | EPF | 83 | 82.0 kg | 275 kg | - | 315 kg | - | - | DQ | |
| 2018-04-21 | Estonian Powerlifting Championships | EJTL | 83 | 82 kg | 280 kg | 180 kg | 310 kg | 770 kg | 523.4 | 1 | |
| 2017-11-19 | EMV klassikalises lamades surumises | EJTL | 83 | 82.1 kg | - | 145 kg | - | 145 kg | 98.5 | 2 | |
| 2017-10-28 | EMV klassikalises jõutõstmises | EJTL | 83 | 81.5 kg | 225 kg | 142.5 kg | 265 kg | 632.5 kg | 431.6 | 2 | |
| 2017-04-22 | Estonian Powerlifting Championships | EJTL | 83 | 81.0 kg | 280 kg | 120 kg | 315 kg | 715 kg | 489.3 | 1 | |
| 2017-04-01 | Eesti meistrivõistlused lamades surumises | EJTL | 83 | 81.6 kg | - | 202.5 kg | - | 202.5 kg | 138.0 | 1 | |
| 2016-11-19 | EMV klassikalises jõutõstmises | EJTL | 83 | 80.5 kg | 230 kg | 132.5 kg | 262.5 kg | 625 kg | 429.4 | 2 | |
| 2016-04-30 | Estonian Powerlifting Championships | EJTL | 83 | 80.1 kg | 272.5 kg | 190 kg | 305 kg | 767.5 kg | 529.0 | 1 | |
| 2016-04-02 | Eesti meistrivõistlused lamades surumises | EJTL | 83 | 79 kg | - | 200 kg | - | 200 kg | 138.9 | 1 | |
| 2015-11-21 | EMV klassikalises jõutõstmises | EJTL | 83 | 79.4 kg | 210 kg | 132.5 kg | 260 kg | 602.5 kg | 417.5 | 1 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 74 | 73.6 kg | 180 kg | 105 kg | 285 kg | 570 kg | 414.1 | 13 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 74 | 73.5 kg | 210 kg | 122.5 kg | 245 kg | 577.5 kg | 419.8 | 6 | |
| 2015-04-18 | Eesti meistrivõistlused lamades surumises | EJTL | 83 | 76.3 kg | - | 177.5 kg | - | 177.5 kg | 126.0 | 2 | |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | EPF | 74 | 73.5 kg | 255 kg | 175 kg | 285 kg | 715 kg | 519.7 | 4 | |
| 2015-03-21 | 1st European Men's Classic Championships | EPF | 74 | 73.8 kg | 205 kg | 130 kg | 260 kg | 595 kg | 431.2 | 3 | |
| 2015-03-07 | Estonian Powerlifting Championships | EJTL | 74 | 73.5 kg | 215 kg | 167.5 kg | 270 kg | 652.5 kg | 474.3 | 1 | |
| 2014-11-22 | EMV klassikalises jõutõstmises | EJTL | 74 | 74.0 kg | 198 kg | 127.5 kg | 250.5 kg | 576 kg | 417.0 | 1 | |
| 2014-10-25 | Noorte juunioride ja veteranide EMV lamades surumises | EJTL | 83 | 76.9 kg | - | 170 kg | - | 170 kg | 120.1 | 1 | |
| 2014-05-03 | Eesti meistrivõistlused lamades surumises | EJTL | 83 | 77.2 kg | - | 180 kg | - | 180 kg | 126.9 | 3 | |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | EPF | 74 | 73.7 kg | 250 kg | 170 kg | 290 kg | 710 kg | 515.4 | 3 | |
| 2014-03-29 | Estonian Powerlifting Championships | EJTL | 74 | 73.9 kg | 200 kg | 170 kg | 275 kg | 645 kg | 467.2 | 2 | |
| 2013-11-23 | Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships | EJTL | 74 | 73.5 kg | 200 kg | 160 kg | 265 kg | 625 kg | 454.3 | 1 | |
| 2013-10-12 | Lamades surumise EMV | EJTL | 83 | 78.5 kg | - | 175 kg | - | 175 kg | 122.1 | 2 | |
| 2013-05-18 | Noorte juunioride ja veteranide EMV lamades surumises | EJTL | 74 | 74.0 kg | - | 162.5 kg | - | 162.5 kg | 117.7 | 1 | |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | EPF | 74 | 73.7 kg | 235 kg | 152.5 kg | 280 kg | 667.5 kg | 484.3 | 7 | |
| 2013-03-02 | EMV klassikalises jõutõstmises | EJTL | 74 | 73.7 kg | 182.5 kg | 117.5 kg | 238 kg | 538 kg | 390.5 | 2 | |
| 2012-11-24 | Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships | EJTL | 74 | 73.6 kg | 241 kg | 157.5 kg | 270 kg | 668.5 kg | 485.7 | 1 | |
| 2012-10-13 | Eesti meistrivõistlused lamades surumises | EJTL | 74 | 73.6 kg | - | 160 kg | - | 160 kg | 116.2 | 5 | |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 74 | 73.4 kg | 235 kg | 155 kg | 252.5 kg | 642.5 kg | 467.6 | 9 | |
| 2012-05-19 | Noorte ja juunioride EMV lamades surumises | EJTL | 74 | 73.4 kg | - | 150 kg | - | 150 kg | 109.2 | 1 | |
| 2012-03-24 | Estonian Powerlifting Championships | EJTL | 74 | 74.0 kg | 230 kg | 147.5 kg | - | - | - | DQ | |
| 2012-02-25 | Estonian Classic Powerlifting Cup | EJTL | 74 | 73.7 kg | 175 kg | 105 kg | 230 kg | 510 kg | 370.2 | 1 | |
| 2011-11-27 | Estonian Sub-Juniors & Juniors Powerlifting Championships | EJTL | 74 | 73.4 kg | 210 kg | 140 kg | 263 kg | 613 kg | 446.2 | 1 | |
| 2011-11-01 | Eesti meistrivõistlused lamades surumises | EJTL | 74 | 73.6 kg | - | 140 kg | - | 140 kg | 101.7 | 6 | |
| 2011-03-19 | Estonian Powerlifting Championships | EJTL | 74 | 73.1 kg | 200 kg | 130 kg | 230 kg | 560 kg | 408.7 | 2 | |
| 2010-11-27 | Eesti meistrivõistlused lamades surumises | EJTL | 82.5 | 76.2 kg | - | 135 kg | - | 135 kg | 95.9 | 1 | |
| 2010-03-20 | Estonian Powerlifting Championships | EJTL | 75 | 74 kg | 165 kg | 105 kg | 190 kg | 460 kg | 332.9 | 3 |
Career Stage
83kg Raw lifters
, 34
This cohort typically peaks at 23. At 34, competes 11 years past the statistical peak, among the 17% of lifters still competing at 34.
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About Harri Olak
Harri Olak is competitive powerlifter who has competed in 48 sanctioned meets since 2010. Harri Olak has competed under IPF, EPF, EJTL federations.
Career best competition total: 815.0 kg with a DOTS score of 551.89. Individual lift PRs: 290.0 kg squat, 207.5 kg bench press, 317.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.