Heidi Howar
Heidi Howar is a competitive powerlifter from the United States. Heidi Howar has competed from 2013 to 2026. Competition highlights include a best competition total of 746.16 kg and a peak DOTS score of 772.8. The OpenPowerlifting record shows 21 sanctioned meets with 20 first-place finishes.
Vital Statistics
Heidi Howar is a United States powerlifter with a best competition total of 746.2 kg and a best DOTS of 772.78.
- Competition context
- 67.5 kg class, IPA, Unlimited
- Age
- About 37 (born around 1989)
- Bodyweight
- 73.4 kg at last meet (Apr 2026)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310.7 kg | 67.1 kg | 814 Strength Spectacular | 2022-07-16 | 67.5 |
| Bench Press | 206.4 kg | 67.1 kg | 814 Strength Spectacular | 2022-07-16 | 67.5 |
| Deadlift | 242.7 kg | 60.0 kg | Women's Power Weekend | 2018-04-21 | 60 |
| Total | 746.2 kg | 67.1 kg | 814 Strength Spectacular | 2022-07-16 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-12-07 | North of the Border | 142.9 kg | 68.0 kg | 136.1 kg | 347 kg |
| 2014-04-12 | Women's Power Weekend | 156.5 kg | 79.4 kg | 158.8 kg | 394.6 kg |
| 2014-12-06 | North of the Border | 161.0 kg | 81.7 kg | 165.6 kg | 408.2 kg |
| 2015-04-11 | Women's Power Weekend | 170.1 kg | 90.7 kg | 181.4 kg | 442.3 kg |
| 2015-10-24 | Grand Prix National Powerlifting Championships | 229.1 kg | 131.5 kg | 220.0 kg | 580.6 kg |
| 2016-04-16 | Women's Pro/Am | 240.4 kg | 154.2 kg | 215.5 kg | 610.1 kg |
| 2016-11-19 | North of the Border 6 | 244.9 kg | 170.1 kg | 226.8 kg | 641.8 kg |
| 2017-10-21 | Iron Maiden Women's Pro/Am | 263.1 kg | 179.2 kg | 235.9 kg | 678.1 kg |
| 2018-04-21 | Women's Power Weekend | 272.2 kg | 165.6 kg | 242.7 kg | 680.4 kg |
| 2018-11-11 | WPO Championships | 280 kg | 175 kg | 227.5 kg | 682.5 kg |
| 2021-01-23 | Tennessee State Championship | 294.8 kg | 167.8 kg | 226.8 kg | 689.5 kg |
| 2021-03-13 | Ironman Classic | 308.4 kg | 174.6 kg | 235.9 kg | 718.9 kg |
| 2021-07-17 | 814 Summer Smackdown Invitational | 310.7 kg | 186.0 kg | 235.9 kg | 732.6 kg |
| 2022-07-16 | 814 Strength Spectacular | 310.7 kg | 206.4 kg | 229.1 kg | 746.2 kg |
Heidi Howar's best total of 746.2kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (30,334 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day | IPA | 75 | 73.4 kg | 226.8 kg | 122.5 kg | 222.3 kg | 571.5 kg | 563.1 | 1 | |
| 2025-12-06 | King and Queen of the Platform 5 | RPS | 75 | 73 kg | 205 kg | 115 kg | 212.5 kg | 532.5 kg | 526.2 | 1 | |
| 2025-10-12 | Series Rumble 2 and Grand Prix | ABS | - | 72 kg | 175 kg | 107.5 kg | 205 kg | 487.5 kg | 485.4 | 3 | |
| 2024-12-07 | Only The Strong | PLU | 75 | 70.5 kg | 162.5 kg | 102.5 kg | 182.5 kg | 447.5 kg | 450.7 | 1 | |
| 2022-07-16 | 814 Strength Spectacular | IPA | 67.5 | 67.1 kg | 310.7 kg | 206.4 kg | 229.1 kg | 746.2 kg | 772.8 | 1 | |
| 2021-07-17 | 814 Summer Smackdown Invitational | MM | 67.5 | 66.9 kg | 310.7 kg | 186.0 kg | 235.9 kg | 732.6 kg | 760.2 | 1 | |
| 2021-03-13 | Ironman Classic | SPF | 67.5 | 67.2 kg | 308.4 kg | 174.6 kg | 235.9 kg | 718.9 kg | 744.0 | 1 | |
| 2021-01-23 | Tennessee State Championship | SPF | 75 | 69.6 kg | 294.8 kg | 167.8 kg | 226.8 kg | 689.5 kg | 699.6 | 1 | |
| 2019-03-16 | Pennsylvania State Powerlifting Championships | IPA | 67.5 | 66.9 kg | 281.2 kg | 181.4 kg | - | 462.7 kg | 480.1 | 1 | |
| 2018-11-11 | WPO Championships | WPC | 75 | 60 kg | 280 kg | 175 kg | 227.5 kg | 682.5 kg | 756.6 | 1 | |
| 2018-04-21 | Women's Power Weekend | APF | 60 | 60.0 kg | 272.2 kg | 165.6 kg | 242.7 kg | 680.4 kg | 754.6 | 1 | |
| 2017-10-21 | Iron Maiden Women's Pro/Am | XPS | 60 | 59.2 kg | 263.1 kg | 179.2 kg | 235.9 kg | 678.1 kg | 757.8 | 1 | |
| 2017-05-27 | Finnish Nationals | FPO | 67.5 | 66.1 kg | 250 kg | 167.5 kg | 220 kg | 637.5 kg | 666.3 | 1 | |
| 2016-11-19 | North of the Border 6 | SPF | 60 | 60.0 kg | 244.9 kg | 170.1 kg | 226.8 kg | 641.8 kg | 711.8 | 1 | |
| 2016-04-16 | Women's Pro/Am | SPF | 60 | 60.0 kg | 240.4 kg | 154.2 kg | 215.5 kg | 610.1 kg | 676.6 | 1 | |
| 2015-10-24 | Grand Prix National Powerlifting Championships | IPA | 60 | 60.0 kg | 229.1 kg | 131.5 kg | 220.0 kg | 580.6 kg | 643.9 | 1 | |
| 2015-04-11 | Women's Power Weekend | SPF | 60 | 59.9 kg | 170.1 kg | 90.7 kg | 181.4 kg | 442.3 kg | 490.9 | 1 | |
| 2014-12-06 | North of the Border | SPF | 60 | 59.9 kg | 161.0 kg | 81.7 kg | 165.6 kg | 408.2 kg | 453.2 | 1 | |
| 2014-04-12 | Women's Power Weekend | SPF | 60 | 59.1 kg | 156.5 kg | 79.4 kg | 158.8 kg | 394.6 kg | 441.9 | 11 | |
| 2013-12-07 | North of the Border | SPF | 60 | 58.2 kg | 142.9 kg | 68.0 kg | 136.1 kg | 347 kg | 392.0 | 1 |
Records Held
Strength Fingerprint
How Heidi Howar's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 31.9% of Heidi Howar's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,013 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. Heidi Howar is 37.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Heidi Howar
Heidi Howar is a competitive powerlifter from the United States who has competed in 20 sanctioned meets since 2013. Heidi Howar has competed under IPA, RPS, ABS, PLU, MM, SPF, WPC, APF, XPS, FPO federations.
Career best competition total: 746.2 kg with a DOTS score of 772.78. Individual lift PRs: 310.7 kg squat, 206.4 kg bench press, 242.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.