Heidi Stewart
Vital Statistics
Heidi Stewart is a Australia powerlifter with a best competition total of 450.0 kg and a best DOTS of 459.80.
- Best total
- 450 kg
- Best DOTS
- 459.80
- Competition context
- 70 kg class, ProRaw, Wraps
- Meet count
- 9 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 67.5 kg | Russian Open Championship | 2015-05-03 | 67.5 |
| Bench Press | 92.5 kg | 67.5 kg | Russian Open Championship | 2015-05-03 | 67.5 |
| Deadlift | 200 kg | 69.3 kg | Six | 2014-09-12 | 70 |
| Total | 450 kg | 69.3 kg | Six | 2014-09-12 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-06-24 | Nationals | 100 kg | 65 kg | 130 kg | 295 kg |
| 2013-03-17 | Victoria States | 110 kg | 70 kg | 150 kg | 330 kg |
| 2013-06-14 | Nationals | 140 kg | 75 kg | 170 kg | 385 kg |
| 2013-11-16 | Five | 135 kg | 85 kg | 170 kg | 390 kg |
| 2014-08-01 | Nationals | 150 kg | 92.5 kg | 200 kg | 442.5 kg |
| 2014-09-12 | Six | 157.5 kg | 92.5 kg | 200 kg | 450 kg |
Heidi Stewart's best total of 450kg places her above the 98th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-05-03 | Russian Open Championship | WRPF | 67.5 | 67.5 kg | 160 kg | 92.5 kg | 190 kg | 442.5 kg | 456.8 | 2 | |
| 2014-11-21 | World Championships | GPA | 67.5 | 67.3 kg | 160 kg | 92.5 kg | 160 kg | 412.5 kg | 426.6 | 1 | |
| 2014-09-12 | Six | ProRaw | 70 | 69.3 kg | 157.5 kg | 92.5 kg | 200 kg | 450 kg | 457.7 | 2 | |
| 2014-08-01 | Nationals | CAPO | 67.5 | 66.8 kg | 150 kg | 92.5 kg | 200 kg | 442.5 kg | 459.8 | 1 | |
| 2014-03-09 | Deadlift Invitational | CAPO | 67.5 | 64.8 kg | - | - | 182.5 kg | 182.5 kg | 193.0 | 3 | |
| 2013-11-16 | Five | ProRaw | - | 63.3 kg | 135 kg | 85 kg | 170 kg | 390 kg | 418.2 | 3 | |
| 2013-06-14 | Nationals | GPC-AUS | 67.5 | 63.3 kg | 140 kg | 75 kg | 170 kg | 385 kg | 412.9 | 1 | |
| 2013-03-17 | Victoria States | GPC-AUS | 67.5 | 60.6 kg | 110 kg | 70 kg | 150 kg | 330 kg | 363.5 | 1 | |
| 2012-06-24 | Nationals | GPC-AUS | 67.5 | 61.3 kg | 100 kg | 65 kg | 130 kg | 295 kg | 322.7 | 1 |
Records Held
Strength Fingerprint
How Heidi Stewart's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.4% of Heidi Stewart's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 32, Heidi Stewart competed 10 years past the statistical peak, among the 74% of lifters still competing at 32.
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About Heidi Stewart
Heidi Stewart is competitive powerlifter who has competed in 9 sanctioned meets since 2012. Heidi Stewart has competed under WRPF, GPA, ProRaw, CAPO, GPC-AUS federations.
Career best competition total: 450.0 kg with a DOTS score of 459.80. Individual lift PRs: 160.0 kg squat, 92.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.