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Hein Botha

South Africa Male
Best Squat
350 kg
Best Bench
155 kg
Best Deadlift
312.5 kg
Best Total
795 kg
Best DOTS
512.43
Best Wilks
505.93
Meet Count
8
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 350 kg 93.9 kg Series 24 2025-11-29 -
Bench Press 155 kg 93.9 kg Series 24 2025-11-29 -
Deadlift 312.5 kg 90 kg Badger Classic 2023-11-18 90
Total 795 kg 93.9 kg Series 24 2025-11-29 -

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2021-03-13 RPC Pitbull Open 200 kg 122.5 kg 240 kg 562.5 kg
2021-06-12 Hurn Classic 210 kg 125 kg 255 kg 590 kg
2021-09-25 RPC Nationals 245 kg 130 kg 270 kg 645 kg
2022-05-07 The Underdog 270 kg 130 kg 260 kg 660 kg
2022-08-06 RPC National Championship 285 kg 135 kg 280 kg 700 kg
2023-06-10 Pitbull Classic 305 kg 140 kg 300 kg 745 kg
2023-11-18 Badger Classic 325 kg 155 kg 312.5 kg 792.5 kg
2025-11-29 Series 24 350 kg 155 kg 290 kg 795 kg

's best total of 795kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,941 entries).

Competition History

8 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-11-29 Series 24 ABS - 93.9 kg 350 kg 155 kg 290 kg 795 kg 503.5 5
2023-11-18 Badger Classic RhinoPC 90 90 kg 325 kg 155 kg 312.5 kg 792.5 kg 512.4 1
2023-06-10 Pitbull Classic RhinoPC 100 93 kg 305 kg 140 kg 300 kg 745 kg 474.0 1
2022-08-06 RPC National Championship RhinoPC 90 86.4 kg 285 kg 135 kg 280 kg 700 kg 462.3 1
2022-05-07 The Underdog RhinoPC 90 88.1 kg 270 kg 130 kg 260 kg 660 kg 431.4 1
2021-09-25 RPC Nationals RhinoPC 90 88.4 kg 245 kg 130 kg 270 kg 645 kg 420.9 2
2021-06-12 Hurn Classic RhinoPC 90 87.5 kg 210 kg 125 kg 255 kg 590 kg 387.2 1
2021-03-13 RPC Pitbull Open RhinoPC 90 84.6 kg 200 kg 122.5 kg 240 kg 562.5 kg 375.7 2

Career Stage

90kg Raw lifters

, 30

This cohort typically peaks at 20. At 30, competes 10 years past the statistical peak, among the 73% of lifters still competing at 30.

Explore Further

About Hein Botha

Hein Botha is competitive powerlifter who has competed in 8 sanctioned meets since 2021. Hein Botha has competed under ABS, RhinoPC federations.

Career best competition total: 795.0 kg with a DOTS score of 512.43. Individual lift PRs: 350.0 kg squat, 155.0 kg bench press, 312.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.