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Helen Zechmeister
USA
Female
Elite
Vital Statistics
Helen Zechmeister is a USA powerlifter with a best competition total of 200.0 kg and a best DOTS of 203.90.
- Best total
- 200 kg
- Best DOTS
- 203.90
- Competition context
- 75 kg class, ADFPA, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 2
Best Squat
62.5 kg
Best Bench
42.5 kg
Best Deadlift
100 kg
Best Total
200 kg
Best DOTS
203.90
Best Wilks
201.57
Meet Count
9
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 62.5 kg | 75 kg | California Drug Tested Championships | 1984-05-05 | 75 |
| Bench Press | 42.5 kg | 75 kg | California Drug Tested Championships | 1984-05-05 | 75 |
| Deadlift | 100 kg | 67.5 kg | Northern California Open Women's | 1983-04-24 | 67.5 |
| Total | 200 kg | 75 kg | California Drug Tested Championships | 1984-05-05 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-07-17 | California Open Master's & Women's Deadlift | - | - | 82.5 kg | 82.5 kg |
| 1982-11-06 | Northern California Novice & Masters | 52.5 kg | 40 kg | 95 kg | 187.5 kg |
| 1983-02-13 | Women's Training Center Contest | 55 kg | 40 kg | 97.5 kg | 192.5 kg |
| 1983-04-24 | Northern California Open Women's | 57.5 kg | 40 kg | 100 kg | 197.5 kg |
| 1984-05-05 | California Drug Tested Championships | 62.5 kg | 42.5 kg | 95 kg | 200 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1989-03-25 | California Drug Tested Open | ADFPA | - | - | 50 kg | 35 kg | 97.5 kg | 182.5 kg | - | 3 | |
| 1988-12-10 | Northern California Open | ADFPA | 67.5 | 66.2 kg | 42.5 kg | 35 kg | 97.5 kg | 175 kg | 182.7 | 5 | |
| 1984-05-05 | California Drug Tested Championships | ADFPA | 75 | 75 kg | 62.5 kg | 42.5 kg | 95 kg | 200 kg | 194.8 | 3 | |
| 1984-02-12 | San Fransisco Open | USPF | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 1983-11-05 | North California Novice & Masters | USPF | 67.5 | 67.5 kg | 57.5 kg | 35 kg | - | - | - | DQ | |
| 1983-04-24 | Northern California Open Women's | USPF | 67.5 | 67.5 kg | 57.5 kg | 40 kg | 100 kg | 197.5 kg | 203.9 | 6 | |
| 1983-02-13 | Women's Training Center Contest | USPF | 75 | 75 kg | 55 kg | 40 kg | 97.5 kg | 192.5 kg | 187.5 | 5 | |
| 1982-11-06 | Northern California Novice & Masters | USPF | - | 67.6 kg | 52.5 kg | 40 kg | 95 kg | 187.5 kg | 193.4 | 10 | |
| 1982-07-17 | California Open Master's & Women's Deadlift | USA-UA | 67.5 | 67.5 kg | - | - | 82.5 kg | 82.5 kg | 85.2 | 1 |
Records Held
200 kg
total - 75
62.5 kg
squat - 75
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 4.8% | Squat stronger than 4.8% of 67.5kg female lifters |
| Bench Press | 10.0% | Bench Press stronger than 10.0% of 67.5kg female lifters |
| Deadlift | 14.1% | Deadlift stronger than 14.1% of 67.5kg female lifters |
| Total | 39.3% | Total stronger than 39.3% of 67.5kg female lifters |
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About Helen Zechmeister
Helen Zechmeister is competitive powerlifter who has competed in 9 sanctioned meets since 1982. Helen Zechmeister has competed under ADFPA, USPF, USA-UA federations.
Career best competition total: 200.0 kg with a DOTS score of 203.90. Individual lift PRs: 62.5 kg squat, 42.5 kg bench press, 100.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.