Helena Gimeno Valero
Vital Statistics
Helena Gimeno Valero is a Spain powerlifter with a best competition total of 495.0 kg and a best DOTS of 455.05.
- Best total
- 495 kg
- Best DOTS
- 455.05
- Competition context
- 90+ kg class, PLTRAW, Raw
- Meet count
- 14 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 83.3 kg | Series 18 PRO-AM | 2024-08-17 | - |
| Bench Press | 120 kg | 91.5 kg | World Power Festival 3x3 Series | 2025-03-19 | 90+ |
| Deadlift | 192.5 kg | 82.4 kg | 3x3 Series European Showdown | 2024-09-14 | 75+ |
| Total | 495 kg | 91.5 kg | World Power Festival 3x3 Series | 2025-03-19 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-16 | III Open de Catalunya de Powerlifting | 100 kg | 57.5 kg | 135 kg | 292.5 kg |
| 2019-06-22 | I Campeonato de la Comunidad de Valencia y Baleares y Murcia | 110 kg | 57.5 kg | 137.5 kg | 305 kg |
| 2022-07-31 | Mare Nostrum III | 97.5 kg | 90 kg | 146 kg | 333.5 kg |
| 2023-04-22 | WRPF Lithuanian Championship | 115 kg | 105 kg | 165 kg | 385 kg |
| 2023-11-17 | Northern European Championship | 157.5 kg | 117.5 kg | 180 kg | 455 kg |
| 2024-08-17 | Series 18 PRO-AM | 190 kg | 115 kg | 185 kg | 490 kg |
| 2025-03-19 | World Power Festival 3x3 Series | 185 kg | 120 kg | 190 kg | 495 kg |
Helena Gimeno Valero's best total of 495kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,563 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-19 | World Power Festival 3x3 Series | PLTRAW | 90+ | 91.5 kg | 185 kg | 120 kg | 190 kg | 495 kg | 438.1 | 1 | |
| 2024-09-14 | 3x3 Series European Showdown | PLTRAW | 75+ | 82.4 kg | 185 kg | 112.5 kg | 192.5 kg | 490 kg | 455.1 | 1 | |
| 2024-08-17 | Series 18 PRO-AM | ABS | - | 83.3 kg | 190 kg | 115 kg | 185 kg | 490 kg | 452.7 | 3 | |
| 2023-11-17 | Northern European Championship | WRPF-Lithuania | 82.5 | 76.4 kg | - | 117.5 kg | - | 117.5 kg | 113.3 | 1 | |
| 2023-11-17 | Northern European Championship | WRPF-Lithuania | 82.5 | 76.4 kg | 157.5 kg | 117.5 kg | 180 kg | 455 kg | 438.9 | 1 | |
| 2023-10-13 | Arnold Classic Europe | WRPF-Spain | 82.5 | 79.8 kg | - | 110 kg | - | 110 kg | 103.8 | 2 | |
| 2023-04-22 | WRPF Lithuanian Championship | WRPF-Lithuania | 75 | 68.7 kg | 115 kg | 105 kg | 165 kg | 385 kg | 393.5 | 2 | |
| 2022-07-31 | Mare Nostrum III | WRPF-Spain | 56 | 54.9 kg | - | 90 kg | - | 90 kg | 105.8 | 1 | |
| 2022-07-31 | Mare Nostrum III | WRPF-Spain | 56 | 54.9 kg | 97.5 kg | 90 kg | 146 kg | 333.5 kg | 392.0 | 1 | |
| 2022-04-30 | Lithuanian Cup | WRPF-Lithuania | 60 | 59.9 kg | - | - | - | - | - | DQ | |
| 2022-04-30 | Lithuanian Cup | WRPF-Lithuania | 60 | 59.9 kg | - | - | 155 kg | - | - | DQ | |
| 2021-12-05 | Portus Magnus | WRPF-Spain | - | 55.5 kg | - | 85.5 kg | - | 85.5 kg | 99.7 | 1 | |
| 2021-09-17 | Arnold Classic Europe | WRPF-Spain | - | 55.3 kg | - | 82.5 kg | - | 82.5 kg | 96.5 | 2 | |
| 2021-07-30 | Mare Nostrum II | WRPF-Spain | 56 | 54.2 kg | - | - | 147.5 kg | 147.5 kg | 174.8 | 1 | |
| 2021-07-30 | Mare Nostrum II | WRPF-Spain | 56 | 54.2 kg | - | 80 kg | 147.5 kg | 227.5 kg | 269.5 | 1 | |
| 2021-07-30 | Mare Nostrum II | WRPF-Spain | 56 | 54.2 kg | - | 80 kg | - | 80 kg | 94.8 | 1 | |
| 2019-11-02 | Copa de España de Powerlifting | AEP | 57 | 55.5 kg | 107.5 kg | 62.5 kg | 135 kg | 305 kg | 355.8 | 4 | |
| 2019-06-22 | I Campeonato de la Comunidad de Valencia y Baleares y Murcia | AEP | 57 | 54.7 kg | 110 kg | 57.5 kg | 137.5 kg | 305 kg | 359.3 | 1 | |
| 2019-02-16 | III Open de Catalunya de Powerlifting | AEP | 63 | 59.8 kg | 100 kg | 57.5 kg | 135 kg | 292.5 kg | 324.9 | 1 |
Records Held
Strength Fingerprint
How Helena Gimeno Valero's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.3% of Helena Gimeno Valero's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 29, Helena Gimeno Valero competes 8 years past the statistical peak, among the 81% of lifters still competing at 29.
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About Helena Gimeno Valero
Helena Gimeno Valero is competitive powerlifter who has competed in 14 sanctioned meets since 2019. Helena Gimeno Valero has competed under PLTRAW, ABS, WRPF-Lithuania, WRPF-Spain, AEP federations.
Career best competition total: 495.0 kg with a DOTS score of 455.05. Individual lift PRs: 190.0 kg squat, 120.0 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.