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Helena Gimeno Valero
Spain
Female
Elite
Vital Statistics
Helena Gimeno Valero is a Spain powerlifter with a best competition total of 495.0 kg and a best DOTS of 455.05.
- Best total
- 495 kg
- Best DOTS
- 455.05
- Competition context
- 90+ kg class, PLTRAW, Raw
- Meet count
- 14 sanctioned meets
Best Squat
190 kg
Best Bench
120 kg
Best Deadlift
192.5 kg
Best Total
495 kg
Best DOTS
455.05
Best Wilks
441.26
Meet Count
14
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 83.3 kg | Series 18 PRO-AM | 2024-08-17 | - |
| Bench Press | 120 kg | 91.5 kg | World Power Festival 3x3 Series | 2025-03-19 | 90+ |
| Deadlift | 192.5 kg | 82.4 kg | 3x3 Series European Showdown | 2024-09-14 | 75+ |
| Total | 495 kg | 91.5 kg | World Power Festival 3x3 Series | 2025-03-19 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-16 | III Open de Catalunya de Powerlifting | 100 kg | 57.5 kg | 135 kg | 292.5 kg |
| 2019-06-22 | I Campeonato de la Comunidad de Valencia y Baleares y Murcia | 110 kg | 57.5 kg | 137.5 kg | 305 kg |
| 2022-07-31 | Mare Nostrum III | 97.5 kg | 90 kg | 146 kg | 333.5 kg |
| 2023-04-22 | WRPF Lithuanian Championship | 115 kg | 105 kg | 165 kg | 385 kg |
| 2023-11-17 | Northern European Championship | 157.5 kg | 117.5 kg | 180 kg | 455 kg |
| 2024-08-17 | Series 18 PRO-AM | 190 kg | 115 kg | 185 kg | 490 kg |
| 2025-03-19 | World Power Festival 3x3 Series | 185 kg | 120 kg | 190 kg | 495 kg |
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-19 | World Power Festival 3x3 Series | PLTRAW | 90+ | 91.5 kg | 185 kg | 120 kg | 190 kg | 495 kg | 438.1 | 1 | |
| 2024-09-14 | 3x3 Series European Showdown | PLTRAW | 75+ | 82.4 kg | 185 kg | 112.5 kg | 192.5 kg | 490 kg | 455.1 | 1 | |
| 2024-08-17 | Series 18 PRO-AM | ABS | - | 83.3 kg | 190 kg | 115 kg | 185 kg | 490 kg | 452.7 | 3 | |
| 2023-11-17 | Northern European Championship | WRPF-Lithuania | 82.5 | 76.4 kg | 157.5 kg | 117.5 kg | 180 kg | 455 kg | 438.9 | 1 | |
| 2023-11-17 | Northern European Championship | WRPF-Lithuania | 82.5 | 76.4 kg | - | 117.5 kg | - | 117.5 kg | 113.3 | 1 | |
| 2023-10-13 | Arnold Classic Europe | WRPF-Spain | 82.5 | 79.8 kg | - | 110 kg | - | 110 kg | 103.8 | 2 | |
| 2023-04-22 | WRPF Lithuanian Championship | WRPF-Lithuania | 75 | 68.7 kg | 115 kg | 105 kg | 165 kg | 385 kg | 393.5 | 2 | |
| 2022-07-31 | Mare Nostrum III | WRPF-Spain | 56 | 54.9 kg | 97.5 kg | 90 kg | 146 kg | 333.5 kg | 392.0 | 1 | |
| 2022-07-31 | Mare Nostrum III | WRPF-Spain | 56 | 54.9 kg | - | 90 kg | - | 90 kg | 105.8 | 1 | |
| 2022-04-30 | Lithuanian Cup | WRPF-Lithuania | 60 | 59.9 kg | - | - | - | - | - | DQ | |
| 2022-04-30 | Lithuanian Cup | WRPF-Lithuania | 60 | 59.9 kg | - | - | 155 kg | - | - | DQ | |
| 2021-12-05 | Portus Magnus | WRPF-Spain | - | 55.5 kg | - | 85.5 kg | - | 85.5 kg | 99.7 | 1 | |
| 2021-09-17 | Arnold Classic Europe | WRPF-Spain | - | 55.3 kg | - | 82.5 kg | - | 82.5 kg | 96.5 | 2 | |
| 2021-07-30 | Mare Nostrum II | WRPF-Spain | 56 | 54.2 kg | - | - | 147.5 kg | 147.5 kg | 174.8 | 1 | |
| 2021-07-30 | Mare Nostrum II | WRPF-Spain | 56 | 54.2 kg | - | 80 kg | 147.5 kg | 227.5 kg | 269.5 | 1 | |
| 2021-07-30 | Mare Nostrum II | WRPF-Spain | 56 | 54.2 kg | - | 80 kg | - | 80 kg | 94.8 | 1 | |
| 2019-11-02 | Copa de España de Powerlifting | AEP | 57 | 55.5 kg | 107.5 kg | 62.5 kg | 135 kg | 305 kg | 355.8 | 4 | |
| 2019-06-22 | I Campeonato de la Comunidad de Valencia y Baleares y Murcia | AEP | 57 | 54.7 kg | 110 kg | 57.5 kg | 137.5 kg | 305 kg | 359.3 | 1 | |
| 2019-02-16 | III Open de Catalunya de Powerlifting | AEP | 63 | 59.8 kg | 100 kg | 57.5 kg | 135 kg | 292.5 kg | 324.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 56kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 56kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 56kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 56kg female lifters |
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About Helena Gimeno Valero
Helena Gimeno Valero is competitive powerlifter who has competed in 14 sanctioned meets since 2019. Helena Gimeno Valero has competed under PLTRAW, ABS, WRPF-Lithuania, WRPF-Spain, AEP federations.
Career best competition total: 495.0 kg with a DOTS score of 455.05. Individual lift PRs: 190.0 kg squat, 120.0 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.