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Helene Tropp
USA
Female
Best Squat
52.5 kg
Best Bench
52.5 kg
Best Deadlift
110 kg
Best Total
185 kg
Best DOTS
238.73
Best Wilks
245.02
Meet Count
14
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 52.5 kg | 47.3 kg | Muscle Beach Championship | 2007-10-08 | 48 |
| Bench Press | 52.5 kg | 49.6 kg | World Push-Pull Championships & International Powerlifting | 2010-10-08 | 52 |
| Deadlift | 110 kg | 49.6 kg | World Push-Pull Championships & International Powerlifting | 2010-10-08 | 52 |
| Total | 185 kg | 48 kg | California State PL BP DL Championship | 2008-03-29 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-06-20 | North American Championships | - | - | 97.5 kg | 97.5 kg |
| 2006-06-24 | North Americans | - | 47.5 kg | 92.5 kg | 140 kg |
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | - | 50 kg | 102.5 kg | 152.5 kg |
| 2007-06-23 | National Powerlifting Championships & North Americans | - | 50 kg | 107.5 kg | 157.5 kg |
| 2008-03-29 | California State PL BP DL Championship | 45 kg | 45 kg | 95 kg | 185 kg |
's best total of 185kg places her above the 62th percentile of all 48kg Raw lifters ever recorded (7,847 entries).
Competition History
30 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-10-08 | World Push-Pull Championships & International Powerlifting | AAU | 52 | 49.6 kg | - | 52.5 kg | 110 kg | 162.5 kg | 204.7 | 1 | |
| 2010-10-08 | World Push-Pull Championships & International Powerlifting | AAU | 52 | 49.6 kg | - | 52.5 kg | 110 kg | 162.5 kg | 204.7 | 1 | |
| 2010-07-09 | Bench & Deadlift National Championships & North Americans | AAU | 52 | 52 kg | - | 52.5 kg | 109 kg | 161.5 kg | 196.9 | 1 | |
| 2010-07-09 | Bench & Deadlift National Championships & North Americans | AAU | 52 | 52 kg | - | - | 109 kg | 109 kg | 132.9 | 1 | |
| 2010-07-09 | Bench & Deadlift National Championships & North Americans | AAU | 52 | 52 kg | - | 52.5 kg | - | 52.5 kg | 64.0 | 1 | |
| 2009-12-05 | World Championships | AAU | 48 | 48 kg | - | - | 102.5 kg | 102.5 kg | 132.3 | 1 | |
| 2009-12-05 | World Championships | AAU | 48 | 48 kg | - | 52.5 kg | - | 52.5 kg | 67.8 | 1 | |
| 2009-12-05 | World Championships | AAU | 48 | 48 kg | - | 52.5 kg | 102.5 kg | 155 kg | 200.0 | 1 | |
| 2009-12-05 | World Championships | AAU | 48 | 48 kg | - | - | 102.5 kg | 102.5 kg | 132.3 | 1 | |
| 2009-06-26 | North American | AAU | 48 | 48 kg | - | - | 107.5 kg | 107.5 kg | 138.7 | 1 | |
| 2009-06-26 | North American | AAU | 48 | 48 kg | - | 50 kg | - | 50 kg | 64.5 | 1 | |
| 2009-06-26 | North American | AAU | 48 | 48 kg | - | 50 kg | 107.5 kg | 157.5 kg | 203.3 | 1 | |
| 2009-06-26 | North American | AAU | 48 | 48 kg | - | - | 107.5 kg | 107.5 kg | 138.7 | 1 | |
| 2008-12-06 | World Push-Pull Championships & International Powerlifting | AAU | 48 | 45.8 kg | - | 51.5 kg | 105 kg | 156.5 kg | 209.1 | 1 | |
| 2008-06-22 | Raw Nationals & North American | AAU | 48 | 45.8 kg | - | 50 kg | - | 50 kg | 66.8 | 3 | |
| 2008-06-22 | Raw Nationals & North American | AAU | 48 | 45.8 kg | - | 50 kg | 108 kg | 158 kg | 211.2 | 1 | |
| 2008-03-29 | California State PL BP DL Championship | USPF | 48 | 48 kg | 45 kg | 45 kg | 95 kg | 185 kg | 238.7 | 1 | |
| 2007-12-01 | World Push-Pull Championships & International Powerlifting | AAU | 48 | 47.0 kg | - | 47.5 kg | 97.5 kg | 145 kg | 190.1 | 1 | |
| 2007-10-08 | Muscle Beach Championship | USPF | 48 | 47.3 kg | 52.5 kg | 42.5 kg | -92.1 kg | - | - | DQ | |
| 2007-10-08 | Muscle Beach Championship | USPF | 48 | 47.3 kg | - | - | -92.1 kg | - | - | DQ | |
| 2007-10-08 | Muscle Beach Championship | USPF | 48 | 47.3 kg | - | 42.5 kg | - | 42.5 kg | 55.5 | 1 | |
| 2007-06-23 | National Powerlifting Championships & North Americans | AAU | 48 | 48 kg | - | 50 kg | 107.5 kg | 157.5 kg | 203.3 | 1 | |
| 2007-06-23 | National Powerlifting Championships & North Americans | AAU | 48 | 48 kg | - | - | 107.5 kg | 107.5 kg | 138.7 | 1 | |
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | AAU | 48 | 48 kg | - | 50 kg | 102.5 kg | 152.5 kg | 196.8 | 1 | |
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | AAU | 48 | 48 kg | - | - | 102.5 kg | 102.5 kg | 132.3 | 1 | |
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | AAU | 48 | 48 kg | - | 50 kg | - | 50 kg | 64.5 | 1 | |
| 2006-06-24 | North Americans | ADAU | 44 | 44 kg | - | 47.5 kg | 92.5 kg | 140 kg | 192.8 | 1 | |
| 2006-06-24 | North Americans | ADAU | 44 | 44 kg | - | - | 92.5 kg | 92.5 kg | 127.4 | 1 | |
| 2004-12-01 | World Championships | AAU | 44 | 44 kg | - | - | 97.5 kg | 97.5 kg | 134.3 | 1 | |
| 2004-06-20 | North American Championships | AAU | 48 | 48 kg | - | - | 97.5 kg | 97.5 kg | 125.8 | 1 |
Career Stage
48kg Raw lifters
This cohort typically peaks at 20. At 72, competed 52 years past the statistical peak.
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About Helene Tropp
Helene Tropp is competitive powerlifter who has competed in 14 sanctioned meets since 2004. Helene Tropp has competed under AAU, USPF, ADAU federations.
Career best competition total: 185.0 kg with a DOTS score of 238.73. Individual lift PRs: 52.5 kg squat, 52.5 kg bench press, 110.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.