Henderson
Vital Statistics
Henderson is a USA powerlifter with a best competition total of 727.5 kg and a best DOTS of 470.40.
- Best total
- 727.5 kg
- Best DOTS
- 470.40
- Competition context
- 90 kg class, NASA, Single-ply
- Meet count
- 20 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 276.7 kg | 110 kg | Varsity Championship | 1993-03-20 | 110 |
| Bench Press | 204.1 kg | 133.8 kg | Record Breakers | 2008-11-29 | 140 |
| Deadlift | 287.5 kg | 90 kg | Natural Nationals | 1995-01-26 | 90 |
| Total | 727.5 kg | 90 kg | Natural Nationals | 1995-01-26 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-05-08 | Southern Maryland Bench Press | - | 154.2 kg | - | 154.2 kg |
| 1983-06-26 | New Jersey Class II and Under | 213.2 kg | 127.0 kg | 226.8 kg | 567.0 kg |
| 1993-03-20 | Varsity Championship | 276.7 kg | 136.1 kg | 242.7 kg | 655.4 kg |
| 1995-01-26 | Natural Nationals | 272.5 kg | 167.5 kg | 287.5 kg | 727.5 kg |
Henderson's best total of 727.5kg places him above the 98th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-11-29 | Record Breakers | SPF | 140 | 133.8 kg | - | 204.1 kg | - | 204.1 kg | 113.3 | 2 | |
| 2002-03-03 | Nationals | WNPF | 125 | 125 kg | 158.8 kg | - | - | 158.8 kg | 90.0 | 1 | |
| 2000-07-29 | New Jersey Natural | WNPF | 67.5 | 67.5 kg | - | 152.0 kg | - | 152.0 kg | 117.1 | 1 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 67.5 | 67.5 kg | - | 145.2 kg | - | 145.2 kg | 111.9 | 1 | |
| 2000-05-06 | North American BP/DL/Ironman | WNPF | 75 | 75 kg | - | 142.9 kg | - | 142.9 kg | 102.5 | 4 | |
| 1999-11-19 | World Championships | WNPF | 67.5 | 67.5 kg | - | 140.6 kg | - | 140.6 kg | 108.4 | 1 | |
| 1998-07-26 | Nationals/McCray Naturals | WNPF | 70.3 | 70.3 kg | - | 127.0 kg | - | 127.0 kg | 95.1 | 1 | |
| 1998-05-02 | Bench Press Nationals | WNPF | 70.3 | 70.3 kg | - | 129.3 kg | - | 129.3 kg | 96.8 | 1 | |
| 1995-08-11 | World Cup | NASA | 125 | 125 kg | - | 165 kg | - | 165 kg | 93.5 | 3 | |
| 1995-06-02 | Masters Nationals | NASA | 90 | 90 kg | 227.5 kg | 167.5 kg | 230 kg | 625 kg | 404.1 | 4 | |
| 1995-01-26 | Natural Nationals | NASA | 90 | 90 kg | 272.5 kg | 167.5 kg | 287.5 kg | 727.5 kg | 470.4 | 1 | |
| 1993-06-05 | Submaster/Master Nationals | NASA | 90 | 90 kg | - | 160 kg | - | - | - | DQ | |
| 1993-03-20 | Varsity Championship | SCI | 110 | 110 kg | 276.7 kg | 136.1 kg | 242.7 kg | 655.4 kg | 388.2 | 4 | |
| 1991-01-19 | Natural National Bench Press | NASA | 100 | 100 kg | - | - | - | - | - | DQ | |
| 1990-05-20 | New Jersey Bench Press | ADFPA | 100 | 98.4 kg | - | 181.4 kg | - | 181.4 kg | 112.5 | 1 | |
| 1984-10-17 | Graham Invitational | SCI | 90 | 90 kg | 172.4 kg | 131.5 kg | 192.8 kg | 496.7 kg | 321.2 | 4 | |
| 1983-08-06 | Lost Pines Bench & Deadlift Classic | USA-UA | 92.9+ | 98.9 kg | - | - | 226.8 kg | 226.8 kg | 140.3 | 3 | |
| 1983-06-28 | Powers Barbell Club Pench Press | USA-UA | 82.5+ | 99.8 kg | - | 188.2 kg | - | 188.2 kg | 116.0 | 3 | |
| 1983-06-26 | New Jersey Class II and Under | USPF | 82.5 | 82.5 kg | 213.2 kg | 127.0 kg | 226.8 kg | 567.0 kg | 384.1 | 8 | |
| 1982-05-08 | Southern Maryland Bench Press | USPF | 75 | 75 kg | - | 154.2 kg | - | 154.2 kg | 110.6 | 1 |
Records Held
Strength Fingerprint
How Henderson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.4% of Henderson's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 54, Henderson competed 34 years past the statistical peak, among the 13% of lifters still competing at 54.
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About Henderson
Henderson is competitive powerlifter who has competed in 20 sanctioned meets since 1982. Henderson has competed under SPF, WNPF, NASA, SCI, ADFPA, USA-UA, USPF federations.
Career best competition total: 727.5 kg with a DOTS score of 470.40. Individual lift PRs: 276.7 kg squat, 204.1 kg bench press, 287.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.